Anytime Yoga
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Anytime Yoga
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Author : Ulrika Dezé
language : en
Publisher: Shambhala Publications
Release Date : 2019-09-03
Anytime Yoga written by Ulrika Dezé and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Juvenile Nonfiction categories.
Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy',and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.
Yoga
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Author : Elise Browning Miller
language : en
Publisher: Llewellyn Worldwide
Release Date : 2004
Yoga written by Elise Browning Miller and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Hatha yoga categories.
Look younger, have more energy, and reduce stress with focused breathing, easy stretches, and relaxation techniques. Yoga: Anytime, Anywhere presents, in a clear, easy-to-follow style, simple techniques that can be used anytime by people of all ages and ability levels. This updated and greatly expanded edition of popular yoga guide Life is a Stretch offers even more information about using yoga to reduce stress and increase vitality. New practices in this book include a fifteen-minute routine to stretch your whole body, as well as a routine for each day of the week, each focusing on a specific area of the body. The practical routines in this book are for everyday life and take just moments to do. Detailed step-by-step instructions and sequential photos fully illustrate how to stretch at work, home, or school, even while on an airplane-whenever you want to boost energy or relieve tension. Book jacket.
Anywhere Anytime Any Body Yoga
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Author : Emily Slonina
language : en
Publisher: Hunter House
Release Date : 2010
Anywhere Anytime Any Body Yoga written by Emily Slonina and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.
My Pocket Yoga
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2017-04
My Pocket Yoga written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04 with Family & Relationships categories.
Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
12 Yoga Exercises For Stress For You Anytime And Anywhere Can Per Form
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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2020-12-29
12 Yoga Exercises For Stress For You Anytime And Anywhere Can Per Form written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
Yoga has been known since ancient times as an exercise that can sooth, relax, strengthen, define and destress any practitioner that sets their mind to the asanas, otherwise known as poses. Daily practice can increase muscle tone, mental acuity, mental health, stamina, flexibility and even emotional stability. Here, 12 poses are offered that can be done almost anywhere - by anyone - that can help you master challenging situations with composed calm while increasing your happiness and decluttering your body of typical stresses. With guided illustrations and easy to understand descriptions, this guide walks you through both common and uncommon poses, explaining how these vital moves can help you - and how to do them right. Harnessing the truth of breath, motion and meditation, this is a fundamental introduction to the many, many benefits Yoga can offer. While these 12 poses are listed in a particular order, you can do them in any order you choose, with the exception of the final pose, Savasana, which is your body's clue that your practice is done. This freedom of choice in switching around the poses makes this guide a unique - and welcome - addition to any Yoga Library. Instead of focusing on one to the next, in strict conjunction, this is freedom of thought, movement and need, something that allows this particular set of poses to become even more powerful, set in the order you choose. Namaste.
Anywhere Anytime Any Body Yoga
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Author : Emily Slonina
language : en
Publisher: Turner Publishing Company
Release Date : 2011-01-01
Anywhere Anytime Any Body Yoga written by Emily Slonina and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel. Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not flexible and intimidating superstars. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body and feature exercises that can be done in comfortable positions with many simpler alternatives. With no acrobatics needed, these postures can be done anywhere the reader desires, be it standing in lines, in waiting rooms, even while watching TV. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag and anxiety. This book is tailored for adults who would like to enjoy the benefits of yoga but can't devote their lives to it.
Yoga 10 Minutes Anytime Everywhere
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Author : Yogacharya Dr. Bhagirathi Sethi
language : en
Publisher: App for you
Release Date :
Yoga 10 Minutes Anytime Everywhere written by Yogacharya Dr. Bhagirathi Sethi and has been published by App for you this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Yoga for anyone... Everyone from moms to dads, staffs even kids. From author and illustrator of Yoga 10 minutes anytime, everywhere, this fun and informative book guide in classic yoga poses, complete with instructions. Yoga 10 minutes anytime, everywhere offers unique book combining yoga and mindfulness in an easy to read format. Written specifically for parents and kids, the book aims at teaching to pay attention, increase focus and balance their emotions. The simple yoga exercises in this book can easily be integrated into improving health, behavior. The book details the main components: focus, connect, breath, move and relax. And while this book is targeted to parents, children, teachers may also find it extremely useful in helping anyone that desire to achieve better attention and focus.
12 Yoga Exercises For Stress For You Anytime And Anywhere Can Perform
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Author : Anand Gupta
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-13
12 Yoga Exercises For Stress For You Anytime And Anywhere Can Perform written by Anand Gupta and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-13 with categories.
Yoga has been known since ancient times as an exercise that can sooth, relax, strengthen, define and destress any practitioner that sets their mind to the asanas, otherwise known as poses. Daily practice can increase muscle tone, mental acuity, mental health, stamina, flexibility and even emotional stability. Here, 12 poses are offered that can be done almost anywhere - by anyone - that can help you master challenging situations with composed calm while increasing your happiness and decluttering your body of typical stresses. With guided illustrations and easy to understand descriptions, this guide walks you through both common and uncommon poses, explaining how these vital moves can help you - and how to do them right. Harnessing the truth of breath, motion and meditation, this is a fundamental introduction to the many, many benefits Yoga can offer. While these 12 poses are listed in a particular order, you can do them in any order you choose, with the exception of the final pose, Savasana, which is your body's clue that your practice is done. This freedom of choice in switching around the poses makes this guide a unique - and welcome - addition to any Yoga Library. Instead of focusing on one to the next, in strict conjunction, this is freedom of thought, movement and need, something that allows this particular set of poses to become even more powerful, set in the order you choose. Namaste.
My Pocket Yoga
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Author : Adams Media
language : en
Publisher:
Release Date : 2017-06-08
My Pocket Yoga written by Adams Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-08 with categories.
Desktop Yoga
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Author : Julie T. Lusk
language : en
Publisher: Perigee Trade
Release Date : 1998
Desktop Yoga written by Julie T. Lusk and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.
"An invaluable workbook that helps you rejuvenate your tired body and mind, right there in the workplace - with simple, inconspicuous exercises that can be done in your desk chair"--Cover.