Artistic Mindfulness
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Mindfulness And The Arts Therapies
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Author : Laury Rappaport
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2013-10-21
Mindfulness And The Arts Therapies written by Laury Rappaport and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Psychology categories.
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Artistic Mindfulness
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Author : Susie Bennett
language : en
Publisher: Independently Published
Release Date : 2023-05-15
Artistic Mindfulness written by Susie Bennett and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-15 with categories.
Artistic Mindfulness: 50 Psychedelic Coloring Images for a Mindful and Artistic Experience is a unique and innovative coloring book that combines the benefits of mindfulness with the creativity of art. This book is designed to help you relax, de-stress, and tap into your inner artist. The book features 50 intricate and psychedelic coloring images that are designed to stimulate your imagination and creativity. Each image is printed on a single page, so you can easily remove and frame your finished artwork. The pages are also perforated, making it easy to tear out and share your creations with friends and family. The images in Artistic Mindfulness are inspired by the psychedelic art movement of the 1960s and 70s, which was characterized by bright colors, bold patterns, and surreal imagery. These images are designed to transport you to a world of imagination and creativity, where you can let your mind wander and explore. But Artistic Mindfulness is more than just a coloring book. It is also a tool for mindfulness and meditation. Each image is accompanied by a mindfulness exercise that is designed to help you focus your mind and connect with your inner self. These exercises are simple and easy to follow, and they can be done by anyone, regardless of their level of experience with mindfulness or meditation. The benefits of mindfulness are well-documented. Studies have shown that mindfulness can help reduce stress, improve focus and concentration, and increase feelings of well-being and happiness. By combining mindfulness with art, Artistic Mindfulness offers a unique and powerful way to tap into these benefits. Whether you are an experienced artist or someone who has never picked up a coloring book before, Artistic Mindfulness is the good way to explore your creativity and connect with your inner self. So why wait? Order your copy today and start your journey towards a more mindful and artistic life.
Mindfulness In Drawing
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Author : Wendy Ann Greenhalgh
language : en
Publisher: Leaping Hare Press
Release Date : 2023-06-15
Mindfulness In Drawing written by Wendy Ann Greenhalgh and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with Art categories.
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.
On Becoming An Artist
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Author : Ellen J. Langer
language : en
Publisher: Ballantine Books
Release Date : 2007-12-18
On Becoming An Artist written by Ellen J. Langer and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Psychology categories.
“All it takes to become an artist is to start doing art.” –from On Becoming an Artist On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impulses– authentically and uniquely–and, in the process, enrich our lives. Why then do so many of us merely dream of someday painting, someday writing, someday making music? Why do we think the same old thoughts, harbor the same old prejudices, stay stuck in the same old mud? Who taught us to think “inside the box”? No one is more qualified to answer these questions than Dr. Langer, who has explored their every facet for years. She describes dozens of fascinating experiments–her own and those of her colleagues–that are designed to study mindfulness and its relation to human creativity, and she shares the profound implications of the results–for our well-being, health, and happiness. Langer reveals myriad insights, among them: We think we should already know what only firsthand experience can teach us. . . . In learning the ways that all roses are alike, we risk becoming blind to their differences. . . . If we are mindfully creative, the circumstances of the moment will tell us what to do. . . . Those of us who are less evaluatively inclined experience less guilt, less regret, less blame, and tend to like ourselves more. . . . Uncertainty gives us the freedom to discover meaning. . . . Finally, what we think we’re sure of may not even exist. With the skill of a gifted logician, Langer demonstrates exactly how we undervalue ourselves and undermine our creativity. By example, she persuades us to have faith in our creative works, not because someone else approves of them but because they’re a true expression of ourselves. Her high-spirited, challenging book sparkles with wit and intelligence and inspires in us an infectious enthusiasm for our creations, our world, and ourselves. It can be of lifelong value to everyone who reads it.
Mindful Thoughts For Artists
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Author : Georgina Hooper
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09-01
Mindful Thoughts For Artists written by Georgina Hooper and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Body, Mind & Spirit categories.
Making with our hands taps into our innate creativity, and is uplifting, nourishing, and soothing for the mind, body, and soul. Mindful Thoughts for Artists is a lovingly crafted book of reflections on the joy of making and the journey of self-discovery it can take us on. Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment, to observe the beauty in everything, and above all, to ensure that the creative process is driven by love and enjoyment.
Emergence
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Author : Rosie Rosenzweig
language : en
Publisher:
Release Date : 2021-01-17
Emergence written by Rosie Rosenzweig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-17 with categories.
Based on over 40 interviews with women artists, explains the relationship between Flow and Mindfulness Meditation through the words of the artists themselves. The book begins with the history of mindfulness in its Buddhist context; each chapter demonstrates an aspect of this state of consciousness and how a given artist, most of whom are not meditation practitioners, has intuitively entered this autotelic state. They describe their experiences with their own personal vocabulary. Eventually they all experience Emergence, the natural arising of creative ideas, once they are fully involved in the creative process. The last chapter summarizes the conditions that foster creative solutions to art and life."In this intimate book of interviews with a fascinating array of artists, Rosie Rosenzweig's experiences as a scholar, poet, playwright, and Buddhist practitioner find a creative stream of original analogies among Buddhist practices of mindfulness, ethics and compassion and Mihaly Csikszentmihalyi's theory of flow. Provocative and fascinating!" -Carolyn Dille, Founding Editor, Leaping Clear, Poet, Soto Zen priest."Diving deep, Rosie Rosenzweig disentangles the term 'mindfulness' from its distortions and dilutions, restoring the concept to its fullest and most dynamic meaning. Examining the twin processes of meditation and artistic creation, Emergence is nothing less than a guide to harnessing 'the innate energy in the plasma of life.' Cogent, persuasive, and useful, this little book will be a welcome companion to any artist, no matter their discipline." -Richard Hoffman, author of four poetry books including Noon until Night, two memoirs, and a short story collection. He is a senior writer-in-residence at Emerson College in Boston and an assistant professor at Columbia University in New York."I enjoy Rosenzweig's work as creative writer immensely. As a meditator, she is uniquely placed to bring insights to research exploring the intersection of meditation and arts practice, and I value her contribution to the field." -Sherre DeLys, Meditation Teacher & Australian International Sound Artist and Broadcaster researching mindfulness meditation and the creative arts.Rosie Rosenzweig, Resident Scholar in the Brandeis University Women's Studies Research Center, is also a Boston theatre reviewer. Her travel memoir, A Jewish Mother in Shangri-la, explores her son's introduction to his Buddhist teachers in America, France, India and Nepal. This exploration began her studies in Buddhist and Jewish meditation. Her published articles and poems have appeared in numerous anthologies and publications about these topics and the role of women in contemporary life.
Mindfulness Based Art
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Author : Margaret Jones Callahan
language : en
Publisher: FriesenPress
Release Date : 2016-03-04
Mindfulness Based Art written by Margaret Jones Callahan and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with Education categories.
In Mindfulness-Based Art: The SPARKS Guide for Educators and Counselors, art therapist Margaret Jones Callahan offers step-by-step instructions on bringing Mindfulness into the art studio, counselor’s office, or classroom. Here, you discover the basic principles of Mindfulness and find lesson plans for seven art projects, with guidelines for creating a safe class culture and scripts for teaching Mindfulness. Through drawing, painting, expressive calligraphy, clay sculpture, photography, and more, students learn to be in the present moment, quiet their inner critics, and express themselves authentically. Whether you’re a teacher, an art therapist, a coach, a counselor, or simply someone who wants to use art for personal growth and spiritual development, SPARKS shows you how student-artists of any age can increase their confidence and learn to trust their expressive minds. “It’s interesting to do my art this way. I feel real and I like what I’ve done.” — Grade 11 student Expresssive Art project “The mindfulness really makes me slow down and be really thorough with how I see.” — Grade 10 student mindful drawing “These are my dark thoughts. I can see them here. I’m going to cover this part and do something new over here.” — Grade 12 Student Luggage project “The art room is the only place in the school where I really relax. I can be myself here and say what I want to say.” — Grade 12 photography student “She shows us how to do it and then helps us do it our way. I don’t get in trouble for not doing it her way.” — Grade 8 student coping with learning challenges speaking about her art teacher http://www.mindfulnessbasedart.com
The Mindful Artist
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Author : J. J. Long
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-26
The Mindful Artist written by J. J. Long and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with categories.
Paperback Version Now Available! Here is a personal testimony from the author about the life changing benefits that mindfulness has had on his life: "For the first 10 years that I was a self employed artist I was not a mindful artist. I didn't know what mindfulness was and I just roamed the world on autopilot every day like many of us do. I had great aspirations for my life and big dreams for my art career, but I was so caught up in the minutiae of every day life that I never took the time to listen to myself and reflect inward. As a result of not giving myself enough time to focus on myself, I was always stressed, financially unstable, emotionally and physically drained, and was just never in a confident state of mind. I never had enough money in the bank, never had time for a social life, and was just never satisfied. My eyes were always set on the destination rather than the journey and I never took the time to relish in the amazing progress that was always unfolding underneath my feet. Because of practicing mindfulness on a daily basis, I've been able to restore my mental and physical health, stabilize my finances, maintain my emotional well-being, and also enhance my creative drive. I attribute all of my career and personal success to the lessons I talk about in this book and I'd love for you to pick up a copy and take a chance on living a mindful life to help you fulfill your own creative passions as well!" -J.J. Long Here Is A Preview Of What You'll Learn... The Definition of Mindfulness The Health Benefits of Mindfulness Some Mindfulness Techniques In Less Than 5 Minutes How To Live a Typical Mindful Work Day How To Prime Your Day and Be Less Reactive How To Increase Productivity in Your Business How To Align With Your Purpose How To Maintain Abundance And much, much more! Take action today and pick up a copy of "The Mindful Artist"! I look forward to taking you on a mindfulness journey to help bring you more abundance in your career and in your personal life!
Mindfulness The Art Of Drawing Pack
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Author : Wendy Ann Greenhalgh
language : en
Publisher: Leaping Hare Press
Release Date : 2019-10-08
Mindfulness The Art Of Drawing Pack written by Wendy Ann Greenhalgh and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Self-Help categories.
Mindfulness & the Art of Drawing explores how the simple act of putting pen to paper creates a deeper connection with ourselves and the world around us. Through mindful creative exercises, personal anecdote, and a fresh outlook on perception, flow and instinct, doodlers and artists at any level in their craft can discover the mindful joys of drawing. This pack include a journal to explore your new drawing practice, or simply use at its own entity. The Mindfulness & the Art of Drawing pack includes: * 144-page handbook * 144-page blank journal
Mindfulness Paintings A Book Of Creative Meditation Exercises Artwork And Art Activities
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Author : Alisa E. Clark
language : en
Publisher: Independently Published
Release Date : 2019-03-30
Mindfulness Paintings A Book Of Creative Meditation Exercises Artwork And Art Activities written by Alisa E. Clark and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-30 with Body, Mind & Spirit categories.
Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!