Asian Foods For Longevity

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Asian Foods For Longevity

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Author : Susan Zeppieri
language : en
Publisher: Susan Zeppieri
Release Date : 2022-10-23

Asian Foods For Longevity written by Susan Zeppieri and has been published by Susan Zeppieri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-23 with Art categories.

Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover: The best foods that offer the most potent anti-aging benefits. Various recipes that feature these anti-aging foods. Other anti-aging beauty secrets from China. ...and much more! Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!

Chinese Foods For Longevity

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Author : Henry C. Lu
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 1990

Chinese Foods For Longevity written by Henry C. Lu and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.

Describes the Chinese approach to nutrition of using food to promote health and to prevent and treat illness, and recommends foods for alleviating specific illnesses

Asian Diet And Longevity

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Author : Julie Harvard
language : en
Publisher:
Release Date : 2015-08-09

Asian Diet And Longevity written by Julie Harvard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-09 with categories.

Have you ever found yourself wondering why countries on the Asian continent have such low obesity rates and live longer? Why, despite consuming white rice, people of all ages from Asian countries typically appear lean, fit and healthy? Or how, in the face of incredible pollution, a great many people from these countries maintain flawless complexions?You can find a number of answers to these and other questions in "Asian Diet and Longevity," a cookbook that offers a variety of recipes from five Asian nations and delves into the countless health benefits and philosophies of each. Aside from the bragging rights of learning complex and ancient recipes like Korean Bibimbap or a version of Japanese Bento lunches, aspiring chefs can delve into the balance and nutrition of each meal and diet. A majority of these recipes reflect the diversity and overall health of each cuisine, how versatile, complex and delicious they manage to be. Meanwhile, a large percentage of the vegetables, herbs and spices used to give each recipe distinct flavor, taste and texture, while simultaneously lowering the body's cholesterol, boosting the immune system, aiding digestion and so much more. Spices like turmeric and lemongrass, which gained attention in the West as part of trendy diets, or fermented foods like kimchi, are actual staples of most Asian dishes. Most Asian people eat these types of healthy foods and ingredients on a daily basis from youth to old age, without fanfare, and enjoy long, illness-free lives as a consequence."Asian Diet and Longevity" tackles head-on the issues of Western imbalanced diets by providing thoughtful analysis of Eastern philosophies of health, wholeness and balance. A few of the dishes included in the recipes in this book are fried (and amazingly tasty), because, centuries of tradition in Asia allows, even calls for enjoyment combined with discipline, rather than just discipline and a plate of plain lettuce. However, the book does more than generalizing broadly, it also looks at each country separately: India, Japan, South Korea, China, and Thailand. The differences and similarities are discussed and explained to promote a greater understanding of the places with the spirits, from there the food comes and, of course, how it can transform the lifestyles of those who are adventurous enough to give it a chance. Truthfully, between the exquisite taste and incredible health benefits of the foods listed here, "Asian Diet and Longevity" proves that a person does not actually need a sense of adventure to appreciate these recipes. All you need is a set of working taste buds and a kitchen, and, knowing how to enjoy it yourself.

A Guide To South Asian Longevity Diet

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Author : Susan Zeppieri
language : en
Publisher: Susan Zeppieri
Release Date :

A Guide To South Asian Longevity Diet written by Susan Zeppieri and has been published by Susan Zeppieri this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

This guide is all about the secrets to longevity and a healthy diet of South Asian people. It will teach you how to eat to live a longer life, and how to enjoy your time on earth to the fullest. You will learn about the benefits of a South Asian longevity diet, including better mental health, increased physical health, and more years of healthy life. This guide is for anyone who wants to live a longer and healthier life in South Asia. It provides you with tips and secrets on how to achieve this goal, including a South Asian longevity diet that can help you live a longer and healthier life. You will learn how to eat healthy and avoid degenerative diseases, while also gaining the benefits of exercise. HERE'S WHAT MAKES THIS BOOK SPECIAL: • South Asian Dietary Pattern • South Asian Diet Benefits & Risk Analysis • South Asian Food? Time To Promote Healthy, Affordable Eating • Introduction to Longevity Diet • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒

The Healing Cuisine Of China

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Author : Zhuo Zhao
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1998-11

The Healing Cuisine Of China written by Zhuo Zhao and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11 with Cooking categories.

Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.

Imperial Secrets Of Health And Longevity

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Author : Bob Flaws
language : en
Publisher: Blue Poppy Enterprises, Inc.
Release Date : 1994

Imperial Secrets Of Health And Longevity written by Bob Flaws and has been published by Blue Poppy Enterprises, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health categories.

The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.

Japanese Food For Health And Longevity

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Author : Yoshikatsu Murooka
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2020-05-07

Japanese Food For Health And Longevity written by Yoshikatsu Murooka and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with Science categories.

We often hear about the merits of Japanese food, but there are few studies on this from a scientific perspective. This book presents a scientific basis for why Japanese food is a source of health and longevity, and details how to produce traditional Japanese foods and the healthy substances contained therein. It also highlights aspects of Japanese culture concerned with typical national foods.

Nutrition Food And Diet In Ageing And Longevity

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Author : Suresh I. S. Rattan
language : en
Publisher: Springer Nature
Release Date : 2021-10-03

Nutrition Food And Diet In Ageing And Longevity written by Suresh I. S. Rattan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-03 with Family & Relationships categories.

This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.

Nutrition And Food For Longevity For The Well Being Of All

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Author : Yukari Egashira
language : en
Publisher:
Release Date : 2015

Nutrition And Food For Longevity For The Well Being Of All written by Yukari Egashira and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.

Dr Mao S Secrets Of Longevity Cookbook

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Author : Maoshing Ni
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2013-01-01

Dr Mao S Secrets Of Longevity Cookbook written by Maoshing Ni and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Cooking categories.

The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.