Asian Diet And Longevity
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Asian Diet And Longevity
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Author : Julie Harvard
language : en
Publisher:
Release Date : 2015-08-09
Asian Diet And Longevity written by Julie Harvard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-09 with categories.
Have you ever found yourself wondering why countries on the Asian continent have such low obesity rates and live longer? Why, despite consuming white rice, people of all ages from Asian countries typically appear lean, fit and healthy? Or how, in the face of incredible pollution, a great many people from these countries maintain flawless complexions?You can find a number of answers to these and other questions in "Asian Diet and Longevity," a cookbook that offers a variety of recipes from five Asian nations and delves into the countless health benefits and philosophies of each. Aside from the bragging rights of learning complex and ancient recipes like Korean Bibimbap or a version of Japanese Bento lunches, aspiring chefs can delve into the balance and nutrition of each meal and diet. A majority of these recipes reflect the diversity and overall health of each cuisine, how versatile, complex and delicious they manage to be. Meanwhile, a large percentage of the vegetables, herbs and spices used to give each recipe distinct flavor, taste and texture, while simultaneously lowering the body's cholesterol, boosting the immune system, aiding digestion and so much more. Spices like turmeric and lemongrass, which gained attention in the West as part of trendy diets, or fermented foods like kimchi, are actual staples of most Asian dishes. Most Asian people eat these types of healthy foods and ingredients on a daily basis from youth to old age, without fanfare, and enjoy long, illness-free lives as a consequence."Asian Diet and Longevity" tackles head-on the issues of Western imbalanced diets by providing thoughtful analysis of Eastern philosophies of health, wholeness and balance. A few of the dishes included in the recipes in this book are fried (and amazingly tasty), because, centuries of tradition in Asia allows, even calls for enjoyment combined with discipline, rather than just discipline and a plate of plain lettuce. However, the book does more than generalizing broadly, it also looks at each country separately: India, Japan, South Korea, China, and Thailand. The differences and similarities are discussed and explained to promote a greater understanding of the places with the spirits, from there the food comes and, of course, how it can transform the lifestyles of those who are adventurous enough to give it a chance. Truthfully, between the exquisite taste and incredible health benefits of the foods listed here, "Asian Diet and Longevity" proves that a person does not actually need a sense of adventure to appreciate these recipes. All you need is a set of working taste buds and a kitchen, and, knowing how to enjoy it yourself.
A Guide To South Asian Longevity Diet
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Author : Susan Zeppieri
language : en
Publisher: Susan Zeppieri
Release Date :
A Guide To South Asian Longevity Diet written by Susan Zeppieri and has been published by Susan Zeppieri this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
This guide is all about the secrets to longevity and a healthy diet of South Asian people. It will teach you how to eat to live a longer life, and how to enjoy your time on earth to the fullest. You will learn about the benefits of a South Asian longevity diet, including better mental health, increased physical health, and more years of healthy life. This guide is for anyone who wants to live a longer and healthier life in South Asia. It provides you with tips and secrets on how to achieve this goal, including a South Asian longevity diet that can help you live a longer and healthier life. You will learn how to eat healthy and avoid degenerative diseases, while also gaining the benefits of exercise. HERE'S WHAT MAKES THIS BOOK SPECIAL: • South Asian Dietary Pattern • South Asian Diet Benefits & Risk Analysis • South Asian Food? Time To Promote Healthy, Affordable Eating • Introduction to Longevity Diet • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒
Asian Countries That Live The Longest
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Author : Susan Zeppieri
language : en
Publisher: Susan Zeppieri
Release Date : 2022-08-21
Asian Countries That Live The Longest written by Susan Zeppieri and has been published by Susan Zeppieri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-21 with Art categories.
There are three sections to this book: First, look at how Asians' lifespans have altered since the 1980s. b) Secondly, Asian nations have a higher life expectancy than the rest of the world due to their lifestyle choices. 3) How can someone who lives outside the blue zone live longer? The life expectancy, variations in life expectancy around the world, and changes in Asia's life expectancy are all covered in the first chapter. Asia's survival rate is discussed in the second chapter, along with how their health altered and the contributing variables. What age is discussed in the third chapter? How is lifespan determined? Moreover, how does growth compare to life expectancy? What elements are discussed in the fourth chapter as the basis for life expectancy? Why do Asians live longer, then? The fifth chapter details which Asian nations have the highest and lowest life expectancy rates. Chapter six focuses on China, a way of life, and the differences between eastern and western ideologies. Chapter 7 discusses Japan, its cuisine, and its well-kept secrets to long life. Hunza, a stunning region in Pakistan, and its long life-expectancy secrets are discussed in Chapter 8. The ninth chapter is on South Korea and its diet-related fitness motivations. And how they shed the pounds to lead healthy lives. The longevity concept and community interaction in Singapore are discussed in chapter 10. The lifespan options for those who don't reside in a "blue zone" are discussed in chapter eleven. It is about how they can live longer by simply maintaining a healthy diet. Chapter 12 anti-aging solution. It provides information on protein requirements and amounts. The health advantages of beverages, including tea, coffee, and others, are discussed in chapter thirteen. Chapter fifteen offers succinct answers if you do not live in a blue zone, whereas Chapter fourteen discusses food that could be utilized as medicine.
Asian Foods For Longevity
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Author : Susan Zeppieri
language : en
Publisher: Susan Zeppieri
Release Date : 2022-10-23
Asian Foods For Longevity written by Susan Zeppieri and has been published by Susan Zeppieri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-23 with Art categories.
Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover: The best foods that offer the most potent anti-aging benefits. Various recipes that feature these anti-aging foods. Other anti-aging beauty secrets from China. ...and much more! Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!
The Mediterrasian Way
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Author : Ric Watson
language : en
Publisher: Bedford House Press Limited
Release Date : 2019-03-12
The Mediterrasian Way written by Ric Watson and has been published by Bedford House Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with categories.
A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diets.
Okinawa Diet
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Author : Marco Carestia
language : en
Publisher:
Release Date : 2018-11-19
Okinawa Diet written by Marco Carestia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-19 with categories.
Food and diet play a crucial role in determining the lifespan of an individual. "Okinawa Diet" is a short book packed full of information about the longevity aspect of living in Okinawa, and how that came to be. The book provides a great deal of history about the culture of Okinawa, militaristic and otherwise.The diet itself is not that complicated, low in salt, high in vegetables and fruit, which is something we can all aspire to.However, the book delves further into the culture that enables so many centenarians to live out their lives in Okinawa. Physical activity, being revered in society, familial connections and generally staying active both physically and mentally, may all be things that contribute to a long, healthy life. This is an ancient diet that has stood the test of time, the proof is self evident in the long lives that many lead in Okinawa. Okinawa is one of the healthiest places in the world and one where people have the longest lifespans. Readers don't find a hard time reading this book :this short book is for easy understanding by everyone, young or old.
Nutrition And Food For Longevity For The Well Being Of All
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Author : Yukari Egashira
language : en
Publisher:
Release Date : 2015
Nutrition And Food For Longevity For The Well Being Of All written by Yukari Egashira and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Okinawa Diet Cookbook For Beginners
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Author : Kenta Kanda
language : en
Publisher:
Release Date : 2021-03-09
Okinawa Diet Cookbook For Beginners written by Kenta Kanda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with categories.
OKINAWA DIET COOKBOOK FOR BEGINNERS THE-ALL-IN-ONE BEGINNER'S GUIDE TO THE DIET OF ETERNAL YOUTH, INCREASE LONGEVITY AND HEAL YOUR ELECTRIC BODY FOR PERFECT WELLBEING Ever wondered why people in Blue Zones live much longer than people in other parts of the world? By much longer, we mean over 100 years. These centenarians owe their long life to their way of life, mostly diet.A blue zone is a zone that has people who live a long, healthy life, with fewer age-related diseases.Look, while there is a no one-size-fits-all approach to leading a healthy life, there are some general rules of life that can definitely give you a longer, healthy life. Nonetheless, a successful eating plan should be individualized, in addition to considering the whole person. That said, Okinawa Diet is one of the most sought-after diets in the world. Reason? People in Okinawa Island live long thanks to their particular diet. This admirable consistent longevity of the Okinawans is something that researchers and dieticians have delved deeper into. Ideally, they study particular habits that result in a longer, healthy life. Kenta Kanda has put together all the necessary information needed as a beginner to successfully plan and prepare delicious recipes of the okinawans. In this guide, you will find some diet meal plan to enable you practice this blue zone diet. With this Guide at your finger tip, be rest assured that you are in the right place to take your Okinawa Diet Lifestyle to the next level.This Guide is filled with pictures, step by step processes, ingredients needed, fine tuned with modern combination of traditional Japanese recipes and our daily food recipes to maintain a steady balanced diet in every meal.Go Get Your Copy of this Great Diet Cookbook Today and kick start your journey of Healthy, Longevity Lifestyle.
Japanese Food For Health And Longevity
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Author : Yoshikatsu Murooka
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2020-05-07
Japanese Food For Health And Longevity written by Yoshikatsu Murooka and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with Science categories.
We often hear about the merits of Japanese food, but there are few studies on this from a scientific perspective. This book presents a scientific basis for why Japanese food is a source of health and longevity, and details how to produce traditional Japanese foods and the healthy substances contained therein. It also highlights aspects of Japanese culture concerned with typical national foods.
The Okinawa Diet Plan
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Author : Bradley J. Willcox
language : en
Publisher: Harmony
Release Date : 2005-04-26
The Okinawa Diet Plan written by Bradley J. Willcox and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-26 with Health & Fitness categories.
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.