Assertiveness A Personal Guide To Assertiveness And Empowerment Assertiveness Training To Master Standing Up For Yourself Respectfully And Effectively
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Assertiveness A Personal Guide To Assertiveness And Empowerment Assertiveness Training To Master Standing Up For Yourself Respectfully And Effectively
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Author : John Temple
language : en
Publisher: John Temple
Release Date : 101-01-01
Assertiveness A Personal Guide To Assertiveness And Empowerment Assertiveness Training To Master Standing Up For Yourself Respectfully And Effectively written by John Temple and has been published by John Temple this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Self-Help categories.
In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor robert alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. In this book, you will discover: • Why you have a habit of people-pleasing. • Surprisingly simple ways to be more assertive, gain confidence, and properly address people who constantly ask you for requests. • How to properly identify your emotions and control them in any situation. • Exactly how to develop a more assertive attitude (without being aggressive). • How to tell others no—and other techniques in declining requests without offending. • Handling aggression and passive-aggressive behavior in your friends and family. Assertiveness is a concept that seems all so simple at first, but its proper execution requires much more effort than you may think. The truth is, being assertive is all about getting your message across without being passive, or excessively aggressive. If you fall within either of these two classifications, it is likely that you will find that the effects turn out to be rather counterproductive.
Assertiveness A Personal Guide To Assertiveness And Empowerment Assertiveness Training To Master Standing Up For Yourself Respectfully And Effectively
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Author : Eric Kirkpatrick
language : en
Publisher: Eric Kirkpatrick
Release Date : 101-01-01
Assertiveness A Personal Guide To Assertiveness And Empowerment Assertiveness Training To Master Standing Up For Yourself Respectfully And Effectively written by Eric Kirkpatrick and has been published by Eric Kirkpatrick this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Self-Help categories.
You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. Your generosity and kindness are indeed a double-edged sword – they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Only then will you be able to find real balance in your life. Inside the book: • Foundations of assertiveness: unpack the core elements of assertiveness, identify common obstacles, and discover the life-changing benefits of this essential skill. • Conflict resolution with grace: acquire the skills to manage difficult interactions smoothly and resolve disagreements with diplomacy and tact. • Effective communication techniques: learn how to articulate your thoughts clearly and confidently, especially if past attempts have felt daunting. • Strategies for personal and professional growth: enhance your leadership abilities, manage teams more effectively, and master the art of giving and receiving constructive feedback. An assertive person listens to the needs of others to work a balance between respecting those needs and standing up for one’s own needs. The ability to listen, whether you are the boss, employee, coworker or just a customer, allows you to look beyond your own needs. And when you are ready to stand up for your needs, this is where effective communication-the ability to say what you need or want without raising your voice, being angry or getting into conflict with those around you, comes into the picture.
The Encyclopedia Of Stress And Stress Related Diseases Second Edition
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Author : Ada P. Kahn
language : en
Publisher: Infobase Publishing
Release Date : 2006
The Encyclopedia Of Stress And Stress Related Diseases Second Edition written by Ada P. Kahn and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Life change events categories.
Presents information on stresses in the environment, their causes, effects, and possible ways to minimize or eliminate them.
Your Perfect Right
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Author : Robert Alberti
language : en
Publisher: New Harbinger Publications
Release Date : 2017-03-01
Your Perfect Right written by Robert Alberti and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Self-Help categories.
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
The Queer And Transgender Resilience Workbook
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Author : Anneliese A. Singh
language : en
Publisher: New Harbinger Publications
Release Date : 2018-02-02
The Queer And Transgender Resilience Workbook written by Anneliese A. Singh and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Self-Help categories.
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
The Keys To Being Brilliantly Confident And More Assertive
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Author : Richard Banks
language : en
Publisher:
Release Date : 2020-06-25
The Keys To Being Brilliantly Confident And More Assertive written by Richard Banks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with categories.
All of us can think of times when we know we should speak up, but we don't. When we feel like we're being taken advantage of, but we just accept it. Later, we kick ourselves, thinking: "If only I would have said something!" If this sounds like you, look no further! This book serves as a complete guide to understanding what assertiveness is and how to become more assertive in your own life. Using practical exercises and techniques it will teach you how to stand up for what you believe in, ask for what you want, and say no to what you don't want in a way that's confident, calm, and respectful. This book will also show you how to increase your self-confidence and your self-worth. This book is for: People who would like to massively boost their assertiveness People who would like to develop better communication skills People who would like to learn how to deal with conflicts People who would like to communicate with confidence and charisma New managers who need to be more assertive with their team. Emerging leaders who want to communicate more clearly and confidently. Introverted people who need to set boundaries and say "no." Passive communicators who want to speak more directly and honestly. People who have difficulty protecting their time, priorities, and goals. People who need to set stronger boundaries. People who are tired of being a doormat and taking a passive role in relationships People who are afraid of standing up for themselves The "push over, nice guy" The "Yes man" People who are tired of being controlled and dominated People who struggle with knowing their worth. This book will teach you the following: What is Assertiveness The 4 Communication Styles How to be an Assertive Communicator How to Communicate with Confidence and Charisma Highly Effective Techniques to Deal with Any Conflict in Your Personal & Professional Life How to Have an Assertive Body Language How to Speak Up, Share Your Ideas & Opinions in A Persuasive, Calm & Positive Way How to express your feelings, opinions and wants honestly, clearly, and respectfully How to Say "no" and establish boundaries without Looking Selfish How to Reduce Negative Emotions & Anxiety How to Provide Feedback to Others While Looking Good & Friendly How to Reduce Discomfort When Talking to People How to Overcome your fears and limiting beliefs about being assertive How to better manage conflict and difficult conversations How to make your job and life less stressful because you know how to protect your time, priorities and goals Learning how to be more assertive can massively improve your relationships and your overall sense of self-confidence. When you can express yourself assertively and speak up for yourself, other people will respect you more. Even more importantly, you will respect yourself more. Once you start improving your assertiveness, incredible things will happen in your life. This book will show you how to get more out of your life and feel better about yourself by helping you to become more assertive without coming across as bossy or forceful!
How To Stand Up For Yourself
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Author : Paul Hauck
language : en
Publisher:
Release Date : 1981-01-01
How To Stand Up For Yourself written by Paul Hauck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with Assertiveness (Psychology) categories.
We're all brought up to be polite, but there are times when you have to raise your voice. Giving in to other people all the time only leads to feelings of resentment, yet when you do make a stand for yourself you feel guilty. Dr Hauck does away with these negative feelings and shows you how to feel good about being yourself. His practical advice and sound reasoning help you to get your own way without taking advantage of other people.
Questioning Empowerment
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Author : Jo Rowlands
language : en
Publisher: Oxfam
Release Date : 1997-01-01
Questioning Empowerment written by Jo Rowlands and has been published by Oxfam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-01 with Social Science categories.
Focusing on the term empowerment this book examines the various meanings given to the concept of empowerment and the many ways power can be expressed - in personal relationships and in wider social interactions.
Promoting Social And Emotional Learning
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Author : Maurice J. Elias
language : en
Publisher: ASCD
Release Date : 1997
Promoting Social And Emotional Learning written by Maurice J. Elias and has been published by ASCD this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Education categories.
The authors provide a straightforward, practical guide to establishing high-quality social and emotional education programs. Such programs will help students meet the many unparalleled demands they face today. The authors draw upon the most recent scientific studies, the best theories, site visits carried out around the country, and their own extensive experiences to describe approaches to social and emotional learning for all levels. Framing the discussion are 39 guidelines, as well as many field-inspired examples for classrooms, schools, and districts. Chapters address how to develop, implement, and evaluate effective strategies. Appendixes include a curriculum scope for preschool through grade 12 and an extensive list of contacts that readers may pursue for firsthand knowledge about effective programs.
Outsmart Your Smartphone
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Author : Tchiki Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01
Outsmart Your Smartphone written by Tchiki Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!