Assertiveness For Women
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The Assertiveness Guide For Women
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Author : Julie de Azevedo Hanks
language : en
Publisher: New Harbinger Publications
Release Date : 2016-08-01
The Assertiveness Guide For Women written by Julie de Azevedo Hanks and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Self-Help categories.
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Assertiveness For Women
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Author : Maria Van Noord
language : en
Publisher: Help Yourself by Maria Van Noord
Release Date : 2019-12-24
Assertiveness For Women written by Maria Van Noord and has been published by Help Yourself by Maria Van Noord this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Self-Help categories.
ired of hearing yourself saying yes when you want to say no? Do you have the feeling other people take advantage of you? Is it hard for you to speak up in a group? Then keep reading... The people around consider you a very nice and warm woman. You are always ready to help other people. You are concerned about others well-being. You like to help and you like the fact that people like you. But maybe some people start taking advantage of you? You know it and you decide to say no the next time they ask you for a favor. They catch you by surprise and you hear yourself say yes again. Afterward you think to yourself: stop being such a people-pleaser! I you want to learn how to stand up for yourself, without hurting the feelings of others, then you have come to the right place. Here ́s a tiny fraction of what you ́ll discover in Assertiveness for Women The Percolator effect: what it means, but more importantly how to prevent it (page 13) How to say no in a respectful way, without hurting other one's feelings. What you can learn from Barbara Streisand regarding criticism (page 54) What psychologists mean with ́disputation ́ and how you can use in your advantage (page 40) The importance of your body language with regards to your assertiveness How to increase your assertiveness in only 2 minutes (page 59) And much, much more. The journey from not being assertive, to becoming the best version of your assertive self, is different for everyone. That ́s why you ́ll find self-discovery questions to identify your personal challenges. The goal is to get you thinking and to help you to design your own solution for your personal problems. The methods are designed to create a permanent change in your behavior. You might think that only reading a book normally doesn ́t cause deep-rooted self-improvements. That ́s why Assertiveness for Women is stuffed with methods, exercises and tools to establish lasting changes in your thinking patterns. Don ́t wait longer, you have suffered more than enough. Scroll up and click: ́Add to Cart ́.
The Assertive Woman
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Author : Stanlee Phelps
language : en
Publisher: Impact
Release Date : 2002
The Assertive Woman written by Stanlee Phelps and has been published by Impact this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Assertiveness in women categories.
This classic bestseller, revised and updated, is an original and lively self-help resource that's packed with tested exercises, step-by-step guides, and solid advice on how to express oneself with co-workers, authority figures, lovers, family, and friends.
Assertiveness For Women An Assertiveness Training Guide For Women
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Author : Carol Hollis
language : en
Publisher:
Release Date : 2018-09-26
Assertiveness For Women An Assertiveness Training Guide For Women written by Carol Hollis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Self-Help categories.
Are you sick of feeling pushed around and walked all over because you can't seem to stand up for yourself? Then keep reading If you've ever been in a room and felt completely invisible because of fear of speaking up when your boss or coworker has said something that you don't agree with, then you know how small and powerless that can make you feel. Chances are you have experienced many situations like this in your life. From early childhood, with boys harassing you and making jokes if you performed better than them, to college, work and even at home. This is a common and sensitive issue for many women, so rest assured you are not alone! In Assertiveness for Women you will discover: How your parents and society have molded you to live in a fight or flight mode - Page 11 How genetics and the environment affect assertiveness - Page 27 How to manage your emotions in order to assert yourself - Page 65 What the most scientifically validated emotional intelligence assessment tool is and how it can help you become more assertive - Page 68 How communicating differently can help you become more assertive. - Page 76 What your body language is telling others and how you can use it in a way that exudes assertiveness! - Page 103 The best exercises to develop assertiveness! - Page 180 A complete action plan on how to become more assertive! - Page 188 ...and much, much more! No matter what age you are or what stage you are in your life, assertiveness is the key to liberating yourself and finding your voice so that you can live a life without rumination and regret! Even if you feel "broken" and you've always been questioning your own strength, this book can help you recognize your own personal authority and help you empower your life. So if you're ready to make a shift in the way you view life then click "add to cart"!
How To Be An Assertive Not Aggressive Woman
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Author : Jean L. Baer
language : en
Publisher:
Release Date : 1976
How To Be An Assertive Not Aggressive Woman written by Jean L. Baer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Assertiveness (Psychology) categories.
Women Assertiveness And Health
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Author :
language : en
Publisher:
Release Date : 1990
Women Assertiveness And Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Assertiveness categories.
Civilized Assertiveness For Women
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Author : Judith S. McClure
language : en
Publisher:
Release Date : 2003
Civilized Assertiveness For Women written by Judith S. McClure and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Assertiveness in women categories.
Confidence Assertiveness For Women
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Author : Kate Garner
language : en
Publisher: Independently Published
Release Date : 2020-09-04
Confidence Assertiveness For Women written by Kate Garner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-04 with categories.
Are you tired of feeling as though you are unable to voice your opinion? Do you wish that you had the same level of confidence in a room full of strangers as you do with a group of friends?Are you discovering that, as a woman, you are being offered significantly different levels of opportunities and inequitable remuneration when compared to men? Do you want to know how to change that? "A genuinely fascinating and powerful book, certain to give confidence to women around the world."Los Angelies TodayThe world has made major leaps and bounds in the area of gender equality, but we have a role to play in pushing this narrative forward. We cannot wait for the world to change, we have to play a role in changing our own world. It's time to take back your power. There is no doubt that, in general, highly confident females are stereotyped by society as "bossy" or argumentative, while a confident male is seen as displaying leadership qualities. Women are often raised to be agreeable and care for the needs of others over their own. If you are no longer prepared to sit back and accept second-best as your only option, then Confidence and Assertiveness for Women is the resource for you. "Easy to follow but powerful in results...."Sophie Arnold, Author and BusinesswomenWritten from the perspective of a woman who found herself taking a back seat to others for far too long and decided, instead, to take control of her destiny, this book is a collection of actionable strategies for confidence-building. Regardless of your background, as a woman, you have very likely found yourself backing down in disagreements, not voicing your opinion, and not standing up for what you believe in. Confidence and assertiveness are not magical abilities that one is born with, they are skills that can be developed and honed. You just need to understand how to develop them. "This should be required reading for all women!"Sydney HeraldInside Confidence and Assertiveness for Women, you will discover the secrets to: Actively building confidence and assertiveness as skills regardless of personality type Understanding the specific challenges that women face in building confidence and how to overcome those challenges Using the power of the mind and female-specific attributes to switch the paradigm and become the person you have always wanted to be Banishing negative thinking and wiping out its contribution to poor confidence and poor performance Using your natural talents and abilities as a woman to increase your presence and impact And so much more! By addressing every conceivable situation in which you may lack confidence, we will start to create the building blocks of lasting assertiveness and self-assurance throughout the various areas of your life. Rather than just focusing on the theory, Confidence and Assertiveness for Women also provides you with case studies based on real-life situations so that you can apply these strategies to your own life. "Gain more confidence, fast and with ease. It is difficult to say anything bad about this book!"London NewsAs women, we have a responsibility to ourselves and the women of the future to take back our power, own our space in the world, and start building our self-confidence. We are not powerless. If you are ready to start shaping your future as an empowered and powerful woman, then click "add to cart" now!
How To Be An Assertive Not Aggressive Woman In Life In Love And On The Job
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Author : Jean Baer
language : en
Publisher: Signet Book
Release Date : 1976
How To Be An Assertive Not Aggressive Woman In Life In Love And On The Job written by Jean Baer and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Psychology categories.
How To Become An Assertive Woman
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Author : Bryna Taubman
language : en
Publisher:
Release Date : 1984-01-03
How To Become An Assertive Woman written by Bryna Taubman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-01-03 with Assertiveness (Psychology) categories.