At Home In Your Body
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Coming Home To Your Body
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Author : Carmen Renee Berry
language : en
Publisher:
Release Date : 1999
Coming Home To Your Body written by Carmen Renee Berry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Mind and body categories.
My Body My Home
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Author : Victoria Emanuela
language : en
Publisher:
Release Date : 2020-10-07
My Body My Home written by Victoria Emanuela and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-07 with categories.
My Body, My Home is an interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those who have left their bodies - those who needed to escape from their physical form in one way or another - either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why one belongs and a guide to connecting to oneself. With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between readers and their body. How have they left themselves? What does it mean to feel grounded and safe? To whom, what, and where do they belong? As readers reflect on their answers to these questions, they are encouraged to write in the margins, draw what they feel, and engage with their inner child, their lineage, and their shadow self.
The Wisdom Of Your Body
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Author : Hillary L. PhD McBride
language : en
Publisher: Brazos Press
Release Date : 2021-10-12
The Wisdom Of Your Body written by Hillary L. PhD McBride and has been published by Brazos Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Religion categories.
Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
Come Home To Your Body
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Author : Pamela J. Free
language : en
Publisher:
Release Date : 1997
Come Home To Your Body written by Pamela J. Free and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Working on the premise that one's body is far deeper and wiser than one's intellectual mind, Come Home to Your Body is filled with practical techniques that will free the body's own wisdom. Learn to move from the belly and heart to prevent stiffness, pain, and limitation; to awaken to the first sign of stress or discomfort to make the necessary changes before a disease become a reality; how to slow down one's biological clock, and more. Illustrations.
Home In Your Body
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Author : Jay Fields
language : en
Publisher:
Release Date : 2014-12-18
Home In Your Body written by Jay Fields and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with categories.
It's hard to practice yoga at home. Not because you don't know enough about the postures, but because it's hard to be with yourself--by yourself--in a way that can be just as confrontational and uncomfortable as it can be nourishing and familiar. It is for this very reason that practicing yoga by yourself at home is an incredibly potent practice for embodying your full self, both on your mat and in your life.With 28-days worth of tips, techniques, exercises, practice prompts and personal stories from Jay's time on her own mat, Home In Your Body will give you the tools you need not only to develop a personal yoga practice, but also to craft a life that feels uniquely yours.
Heal Your Body A Z
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 2001-01-01
Heal Your Body A Z written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Self-Help categories.
Louise Hay, best selling author of You Can Heal Your Life, brings us this easy-to-use guide to healing the body. Its easy A-to-Z format allows you to search for certain dis-eases and issues; such as anxiety, asthsma, indegestion, joints, etc. Each problem that is listed has an accompanying 'New Thought' that allows you to let go of worry and regcognize your mind-body connection. Heal Your Body A-Z also includes the probable cause of these issues as they relate to the mind so you can further understand what may be the 'block' in your thinking.
Five Good Minutes In Your Body
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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Five Good Minutes In Your Body written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
Heal Your Body
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 1995-03-07
Heal Your Body written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-07 with Self-Help categories.
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”
This Is My Body
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Author : Hillary McBride
language : en
Publisher: Zondervan
Release Date : 2021-02-09
This Is My Body written by Hillary McBride and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Self-Help categories.
An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. Many of us know all too well the experience of living in bodies we're not entirely at home in, bodies we're told are not good enough, bodies that hold us in chronic stress, pain, or the aftereffects of trauma. Yet the stark truth is that when we hide from our body, we hide from our very life. Underneath the problematic cultural stories about our bodies is the truth of who we are and the source of our connection to others. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: How to unlearn the lies about your body that hold you back from the life you were meant to live Practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others How to access the healing that is written in our very DNA Tools for regulating your emotions through physical awareness For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.