Autistic Burnout
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Unmasking Autistic Burnout
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Author : Shauna Ellejay
language : en
Publisher: Independently Published
Release Date : 2024-01-10
Unmasking Autistic Burnout written by Shauna Ellejay and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-10 with Self-Help categories.
The effects of burnout are almost as devastating as the lack of information and hands-on tools specifically geared toward understanding and managing chronic stress and burnout. Because psssst: it's a lot deeper than cortisol! Enter the Unmasking (Autistic) Burnout toolkit. If you're looking for someone to give you the "why" so you can figure out what works for you and your life, this toolkit is for you. It was created to be just as useful whether you're newly exploring the possibility of trauma and/or autism, or have been on this journey for awhile. No lofty promises here other than empowering you with realistic information to help reduce the shame and stigma around neurodivergence, burnout, and accommodations. Included The Bautie Awareness system learning how to "feel your emotions" and decrease overall stress levels when you struggle with interoception and proprioception
Autistic Burnout
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Author : Chris Yao
language : en
Publisher:
Release Date : 2019
Autistic Burnout written by Chris Yao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Zines categories.
Thoughts and drawings about autistic burnout aimed at people trying to help those suffering as well as those experiencing autistic burnout.
Neurodivergent Pride 12
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Author : Joe Biel
language : en
Publisher: Microcosm Publishing
Release Date : 2022-11-17
Neurodivergent Pride 12 written by Joe Biel and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-17 with Family & Relationships categories.
Burnout is a topic on everyone's mind since the pandemonium hit in March 2020. But what about autistic burnout? It's a real thing, caused by the demands of trying to navigate a world not built for you, and autistic and neurodivergent adults have been experiencing it for a long, long time. This collection of first-hand writing is about what burnout feels like, where it comes from, and what to do about it. Features a piece by Burnout co-author Amelia Nagoski, along with series regulars like Eliot Daughtry, Partly Robot, and Joe Biel, and some striking new voices.
Looking After Your Autistic Self
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Author : Niamh Garvey
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-03-21
Looking After Your Autistic Self written by Niamh Garvey and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Family & Relationships categories.
'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
Self Care For Autistic People
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Author : Megan Anna Neff
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-19
Self Care For Autistic People written by Megan Anna Neff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Health & Fitness categories.
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
I Am Autistic A Workbook
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Author : Chanelle Moriah
language : en
Publisher: Simon and Schuster
Release Date : 2022-10-25
I Am Autistic A Workbook written by Chanelle Moriah and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Self-Help categories.
Navigate the world of autism with this friendly, full-color guide for those interested in learning more about autism spectrum disorder (ASD), getting an early diagnosis, and recognizing how being autistic can impact a person’s life. In this first-ever creative guide, author and illustrator Chanelle Moriah offers an interactive tool for both diagnosed and undiagnosed autistics to explain or make sense of their experiences. It also offers non-autistic people the chance to learn more about autism from someone who is autistic. Packed with full-color illustrations, sensory elements, and spaces for reflection, this book is designed to be personalized to the individual’s experience. I Am Autistic helps people feel less alone in their autism and brings knowledge to an often-misunderstood condition.
So I M Autistic
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Author : Sarah O'Brien
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-06-21
So I M Autistic written by Sarah O'Brien and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-21 with Family & Relationships categories.
'There isn't a secret manual outlining exactly how to get through your teens and young adulthood as an autistic individual, but this book provides a script for how to do what adulthood will make you do anyway, in a way that is most accessible for you". You've just received an autism diagnosis, so why do you still feel so lost when it comes to what autism actually means for you? Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the 'firsts' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all. Intelligent and clearly-written, this is the fact-led and information-rich resource that will answer your questions about autism, introduce you to your new community and set you up to thrive as an autistic adult.
The Autistic Survival Guide To Therapy
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Author : Steph Jones
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-02-21
The Autistic Survival Guide To Therapy written by Steph Jones and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-21 with Psychology categories.
"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert." In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals. With strategic and practical advice to help recognise the 'red flags' of a dodgy therapist and provide a clear roadmap to finding your confidence and setting the appropriate boundaries with a new therapist, Steph has every question answered. To support therapists striving for inclusivity and a neurodiverse affirming practice, the inclusion of a context guide provides a deconstruction of each therapy session so you can recognise how undiagnosed (or diagnosed) autism may present itself during therapy and how you can start to explore this in the therapeutic space.
Resources For Autistic Adults Volume 1
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Author : Ashley Lauren Spencer
language : en
Publisher: The Autistic Innovator
Release Date : 2021-11-18
Resources For Autistic Adults Volume 1 written by Ashley Lauren Spencer and has been published by The Autistic Innovator this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-18 with Family & Relationships categories.
This is a book you can relate to. It's written by an autistic adult for autistic adults. It's filled with resources and wisdom to help you live your best and most authentic life. Resources for Autistic Adults addresses many topics that are important to the autistic community; such as masking and unmasking, life hacks, workplace accommodations, what to do after an autism diagnosis, self-acceptance, and more. There is even a chapter dedicated to alexithymia. Resources Guide for Autistic Adults: Volume 1 is a collection of the most beloved articles from The Autistic Innovator, except for Chapter 10 and the introduction, which was written just for this book. Take what you need in an easy-to-read format wherever you go on your Google Play Books app.
Assessment Of Autism In Females And Nuanced Presentations
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Author : Terisa P. Gabrielsen
language : en
Publisher: Springer Nature
Release Date :
Assessment Of Autism In Females And Nuanced Presentations written by Terisa P. Gabrielsen and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.