Unmasking Autistic Burnout
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Unmasking Autistic Burnout
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Author : Shauna Ellejay
language : en
Publisher: Independently Published
Release Date : 2024-01-10
Unmasking Autistic Burnout written by Shauna Ellejay and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-10 with Self-Help categories.
The effects of burnout are almost as devastating as the lack of information and hands-on tools specifically geared toward understanding and managing chronic stress and burnout. Because psssst: it's a lot deeper than cortisol! Enter the Unmasking (Autistic) Burnout toolkit. If you're looking for someone to give you the "why" so you can figure out what works for you and your life, this toolkit is for you. It was created to be just as useful whether you're newly exploring the possibility of trauma and/or autism, or have been on this journey for awhile. No lofty promises here other than empowering you with realistic information to help reduce the shame and stigma around neurodivergence, burnout, and accommodations. Included The Bautie Awareness system learning how to "feel your emotions" and decrease overall stress levels when you struggle with interoception and proprioception
The Unmasking Workbook For Autistic Adults
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Author : JESSICA. PENOT
language : en
Publisher:
Release Date : 2024-10
The Unmasking Workbook For Autistic Adults written by JESSICA. PENOT and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10 with Family & Relationships categories.
In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to "mask" at a young age--which has led to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression in adulthood. Written by a therapist who is also autistic, this neurodiversity-affirming workbook guides the reader to unmask, and provides the tools and skills needed to thrive authentically and succeed in a neurotypical world.
Self Care For Autistic People
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Author : Megan Anna Neff
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-19
Self Care For Autistic People written by Megan Anna Neff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Psychology categories.
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Unmasking Autism
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Author : Devon Price
language : en
Publisher: Hachette UK
Release Date : 2022-04-07
Unmasking Autism written by Devon Price and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-07 with Psychology categories.
'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans 'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, authentic life... This is a remarkable work that will stand at the forefront of the neurodiversity movement.' - Dr Barry M. Prizant, author of Uniquely Human 'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times 'An essential roadmap for autistic people to be themselves.' - NPR 'Price's accessible and compassionate writing shines, and readers will feel encouraged to embrace a new understanding of themselves. Its potential to help masked autistic adults, especially those from systemically marginalized backgrounds, makes this book essential for most collections.' - Library Journal (starred review) Have you, a friend or family member been living with undiagnosed autism? For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life. Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.
Unmasking Autism
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Author : Devon Price, PhD
language : en
Publisher: Harmony
Release Date : 2022-04-05
Unmasking Autism written by Devon Price, PhD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Psychology categories.
A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity “A remarkable work that will stand at the forefront of the neurodiversity movement.”—Barry M. Prizant, PhD, CCC-SLP, author of Uniquely Human: A Different Way of Seeing Autism For every visibly Autistic person you meet, there are countless “masked” Autistic people who pass as neurotypical. Masking is a common coping mechanism in which Autistic people hide their identifiably Autistic traits in order to fit in with societal norms, adopting a superficial personality at the expense of their mental health. This can include suppressing harmless stims, papering over communication challenges by presenting as unassuming and mild-mannered, and forcing themselves into situations that cause severe anxiety, all so they aren’t seen as needy or “odd.” In Unmasking Autism, Dr. Devon Price shares his personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain. Most masked Autistic individuals struggle for decades before discovering who they truly are. They are also more likely to be marginalized in terms of race, gender, sexual orientation, class, and other factors, which contributes to their suffering and invisibility. Dr. Price lays the groundwork for unmasking and offers exercises that encourage self-expression, including: • Celebrating special interests • Cultivating Autistic relationships • Reframing Autistic stereotypes • And rediscovering your values It’s time to honor the needs, diversity, and unique strengths of Autistic people so that they no longer have to mask—and it’s time for greater public acceptance and accommodation of difference. In embracing neurodiversity, we can all reap the rewards of nonconformity and learn to live authentically, Autistic and neurotypical people alike.
The Autistic Burnout Workbook
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Author : Megan Anna Neff
language : en
Publisher: Adams Media
Release Date : 2025-03-11
The Autistic Burnout Workbook written by Megan Anna Neff and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-11 with Psychology categories.
Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.
The Act Workbook For Perfectionism
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Author : Jennifer Kemp
language : en
Publisher: New Harbinger Publications
Release Date : 2021-12-01
The Act Workbook For Perfectionism written by Jennifer Kemp and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Self-Help categories.
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!
Neurodivergent Pride 12
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Author : Joe Biel
language : en
Publisher: Microcosm Publishing
Release Date : 2022-11-17
Neurodivergent Pride 12 written by Joe Biel and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-17 with Family & Relationships categories.
Burnout is a topic on everyone's mind since the pandemonium hit in March 2020. But what about autistic burnout? It's a real thing, caused by the demands of trying to navigate a world not built for you, and autistic and neurodivergent adults have been experiencing it for a long, long time. This collection of first-hand writing is about what burnout feels like, where it comes from, and what to do about it. Features a piece by Burnout co-author Amelia Nagoski, along with series regulars like Eliot Daughtry, Partly Robot, and Joe Biel, and some striking new voices.
How Not To Fit In An Unapologetic Guide To Navigating Autism And Adhd
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Author : Jess Joy
language : en
Publisher: HarperCollins UK
Release Date : 2024-02-15
How Not To Fit In An Unapologetic Guide To Navigating Autism And Adhd written by Jess Joy and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-15 with Health & Fitness categories.
’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia
Autistic Burnout
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Author : Chris Yao
language : en
Publisher:
Release Date : 2019
Autistic Burnout written by Chris Yao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Zines categories.
Thoughts and drawings about autistic burnout aimed at people trying to help those suffering as well as those experiencing autistic burnout.