The Autistic Burnout Workbook
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I Am Autistic A Workbook
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Author : Chanelle Moriah
language : en
Publisher: Simon and Schuster
Release Date : 2022-10-25
I Am Autistic A Workbook written by Chanelle Moriah and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Self-Help categories.
Navigate the world of autism with this friendly, full-color guide for those interested in learning more about autism spectrum disorder (ASD), getting an early diagnosis, and recognizing how being autistic can impact a person’s life. In this first-ever creative guide, author and illustrator Chanelle Moriah offers an interactive tool for both diagnosed and undiagnosed autistics to explain or make sense of their experiences. It also offers non-autistic people the chance to learn more about autism from someone who is autistic. Packed with full-color illustrations, sensory elements, and spaces for reflection, this book is designed to be personalized to the individual’s experience. I Am Autistic helps people feel less alone in their autism and brings knowledge to an often-misunderstood condition.
The Neurodivergence Skills Workbook For Autism And Adhd
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Author : Jennifer Kemp
language : en
Publisher: New Harbinger Publications
Release Date : 2024-07-01
The Neurodivergence Skills Workbook For Autism And Adhd written by Jennifer Kemp and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Self-Help categories.
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren’t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world. This workbook will help you: Acknowledge your needs and be your own advocate Unmask and express your authentic self Reduce sensory overload and balance emotions Manage rejection sensitivity dysphoria (RSD) and social anxiety Build meaningful social connections Improve executive functioning to get more done Adjust your environment to better fit your needs Most importantly, you’ll learn to take pride in your identity. Whether you’re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.
I Am Autistic
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Author : Chanelle Moriah
language : en
Publisher: Allen & Unwin
Release Date : 2022-03-16
I Am Autistic written by Chanelle Moriah and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-16 with Health & Fitness categories.
An essential guide to understanding autism - for autistic people and their families, friends and workmates. When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it can impact the different areas of an autistic person's life, but found that there was little written from the perspective of someone who is autistic. So Chanelle decided to create that missing resource. Chanelle discovered just how difficult it can be for autistic adults - particularly females or those assigned female at birth - to be diagnosed or even be assessed for autism. This is partly because there is very little understanding of the different ways autism can present itself. I Am Autistic is a tool for both diagnosed and undiagnosed autistics to explain or make sense of their experiences. It also offers non-autistic people the chance to learn more about autism from someone who is autistic. With clear sections describing the different aspects of autism, accompanied by Chanelle's beautiful illustrations, and with space for readers to write down their thoughts, this book is designed to be personalised to the individual's experience. I Am Autistic helps people feel less alone in their autism and brings knowledge to an often-misunderstood condition.
Burnout To Unstoppable
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Author : Claudia Taboada
language : en
Publisher: Health and Wellness Press
Release Date : 2020-02-04
Burnout To Unstoppable written by Claudia Taboada and has been published by Health and Wellness Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with categories.
STOP BURNOUT. MANAGE STRESS. START PRIORITIZING YOU In Burnout to Unstoppable, Claudia Taboada takes us along her amazing transformational journey from an overwhelmed and burned out autism caregiver who had lost her identity to an unstoppable badass mom (disability rights advocate, multiple marathon finisher, triathlete, entrepreneur, author, and speaker). Claudia's journey began when her family was offered a guide dog for their severely autistic son Nico. She started to take their dog Sicas out for walks. These walks became two minute walks/two minute runs, then gradually she became an accidental jogger. Soon after, she would run her first 5K race and...the rest is history! This first race would be an epiphany and the kick in the butt she needed to get her life back! Claudia realized that she needed to take care of herself in order to have the health, the stamina and the longevity to care of Nico until her later years. Claudia then went on a path of self-discovery and embarked on a mission to uncover the best self-care tools and strategies available to give her the vitality, the mental strength and the stress resilience to not only care for her son, but also seek self-fulfillment in all areas of her life. Burnout to Unstoppable will empower you to take charge of your life and stop procrastinating about taking better care of your most valuable asset: YOU. In this book, you will discover how to: Prioritize self-care; Boost your physical, mental and emotional health to preserve your longevity; Better manage stress; Tap into your passions to switch your mindset, reclaim your identity and go after your dreams. In addition to giving practical self-care tips to her readers, the author's most valuable contribution is to shine a light on the very important, but rarely discussed issue of caregiver burnout. The author provides a body of research on this topic and how it affects the primary caregiver - who is usually a mother who has put her needs, her career ambitions and her aspirations aside in order to selflessly care for her children. In addition to the research, the author gives a scathing critique of the failure of the education system and governments to help special needs children and their families, specially as they become adults. Because once these children reach adulthood, there is little available to them in terms of health care, education, employment, housing and leisure activities. Originally, the author wrote this book with overwhelmed autism moms in mind. But ultimately, this book is a must read for anyone leading a stressful life, including burned out parents of neurotypical children and caregivers of any kind - those of chronically ill and physically and mentally disabled family members. The message of this book is universal: YOU NEED TO TAKE CARE OF YOURSELF physically, mentally, and emotionally BEFORE you can take care of others. In order to encourage her readers on their journey to make self-care a priority, the author provides a FREE Self-Care Workbook with actionable steps and accountability worksheets to empower their self-care goals.
The Unmasking Workbook For Autistic Adults
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Author : JESSICA. PENOT
language : en
Publisher:
Release Date : 2024-10
The Unmasking Workbook For Autistic Adults written by JESSICA. PENOT and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10 with Family & Relationships categories.
In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to "mask" at a young age--which has led to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression in adulthood. Written by a therapist who is also autistic, this neurodiversity-affirming workbook guides the reader to unmask, and provides the tools and skills needed to thrive authentically and succeed in a neurotypical world.
The Burnout Workbook
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Author : Amelia Nagoski
language : en
Publisher: Random House
Release Date : 2023-01-24
The Burnout Workbook written by Amelia Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-24 with Self-Help categories.
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find: * engaging questions * exercises to practise skills * visual guides * stories * quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
Unmasked At Last
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Author : Amy Alward
language : en
Publisher:
Release Date : 2013-10-01
Unmasked At Last written by Amy Alward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with categories.
This book contains poetry, written as necessary therapy, when an undiagnosed woman on the autism spectrum suffered from autistic burnout, going from just functional to not functional. Grief, loss, burnout, and diagnosis led to a stream of identity crises and lifestyle adjustments. Quality of life and acceptance of self without denial about her autism became the focus of her redesigned life. These poems document and reveal her painful journey through the darkness and out the other side to a hopeful, authentic life.
Autistic Burnout
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Author : Tina J. Cox
language : en
Publisher: Blurb
Release Date : 2018-05-16
Autistic Burnout written by Tina J. Cox and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-16 with Fiction categories.
Allow me to introduce Catelin, she is a fifty something woman that has an Autistic Spectrum Disorder. She begins to feel a certain kind of way and isn't sure what is happening at all. Then she digs deeper and begins to understand. Follow her. Both amusing and entertaining in character.
The Neurodivergence Skills Workbook For Autism And Adhd
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Author : Jennifer Kemp
language : en
Publisher: New Harbinger Publications
Release Date : 2024-07
The Neurodivergence Skills Workbook For Autism And Adhd written by Jennifer Kemp and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07 with Psychology categories.
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren’t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world. This workbook will help you: Acknowledge your needs and be your own advocate Unmask and express your authentic self Reduce sensory overload and balance emotions Manage rejection sensitivity dysphoria (RSD) and social anxiety Build meaningful social connections Improve executive functioning to get more done Adjust your environment to better fit your needs Most importantly, you’ll learn to take pride in your identity. Whether you’re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.
Unmasking Autistic Burnout
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Author : Shauna Ellejay
language : en
Publisher: Independently Published
Release Date : 2024-01-10
Unmasking Autistic Burnout written by Shauna Ellejay and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-10 with Self-Help categories.
The effects of burnout are almost as devastating as the lack of information and hands-on tools specifically geared toward understanding and managing chronic stress and burnout. Because psssst: it's a lot deeper than cortisol! Enter the Unmasking (Autistic) Burnout toolkit. If you're looking for someone to give you the "why" so you can figure out what works for you and your life, this toolkit is for you. It was created to be just as useful whether you're newly exploring the possibility of trauma and/or autism, or have been on this journey for awhile. No lofty promises here other than empowering you with realistic information to help reduce the shame and stigma around neurodivergence, burnout, and accommodations. Included The Bautie Awareness system learning how to "feel your emotions" and decrease overall stress levels when you struggle with interoception and proprioception