Avoiding The Fear Trap
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Avoiding The Fear Trap
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Author : Casalnnie O. Henry
language : en
Publisher: Tate Publishing
Release Date : 2011-02
Avoiding The Fear Trap written by Casalnnie O. Henry and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Body, Mind & Spirit categories.
Fear. This one small word is responsible for destroying relationships, choking off success, and preventing any number of positive changes. Unfortunately, until the root cause of the fear is addressed, it will continue to control decision-making processes and taint the way we see the world. Dr. Casalnnie Henry confronts this issue head-on in Avoiding the Fear Trap, a book that will teach you how to find relief from the fear that follows you throughout your day. Using brief but comprehensive descriptions of basic psychological concepts, Avoiding the Fear Trap covers all levels of relationships including individual, familial, and much bigger groups such as your place of employment (corporate) and national. Politicians and corporations alike have used fear to manipulate and control the public as a way to affect their decisions and behavior, but you can be free from that. Don't let fear immobilize you! Combining his Christian faith and years of experience, Dr. Henry has developed a healing technique called Spiritual Euphoric Therapy. It is a therapeutic process that teaches individuals and organizations how to overcome fear and delivers hope for the fearful using powerful Christian counseling principles. This new therapy will help you understand yourself better as well as why others behave the way they do. Learn the secret to Avoiding the Fear Trap and live a more productive life.
Christian And Leadership Hidden Traps To Avoid
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Author : Dr. Tai Olamigoke
language : en
Publisher: WestBow Press
Release Date : 2023-06-26
Christian And Leadership Hidden Traps To Avoid written by Dr. Tai Olamigoke and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-26 with Religion categories.
Christian and Leadership Traps to avoid is an eye opener to men and women in leadership positions to prevent them from falling into the traps set to fall them.
Understanding Your 7 Emotions
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Author : Lawrence Howells
language : en
Publisher: Routledge
Release Date : 2021-12-20
Understanding Your 7 Emotions written by Lawrence Howells and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-20 with Psychology categories.
Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
The Anxiety Toolkit
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Author : Dr Alice Boyes
language : en
Publisher: Hachette UK
Release Date : 2015-03-26
The Anxiety Toolkit written by Dr Alice Boyes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-26 with Psychology categories.
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
The Gambler S Trap Breaking Free From The Illusion Of Winning
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Author : Joel Villalobos
language : en
Publisher: Joel Villalobos
Release Date : 2024-11-22
The Gambler S Trap Breaking Free From The Illusion Of Winning written by Joel Villalobos and has been published by Joel Villalobos this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-22 with Self-Help categories.
"Break Free from Gambling and Reclaim Your Life: A Practical Guide to True Freedom and Happiness" Are you trapped in the endless cycle of gambling, chasing losses, and feeling powerless to stop? Do you dream of breaking free, repairing your finances, and reclaiming the life you deserve? Your Winning Hand Is Your Life is the ultimate guide to overcoming gambling addiction and building a brighter, more stable future. This powerful, step-by-step book is packed with actionable strategies, real-life stories of transformation, and compassionate insights that will inspire you to take control of your life. Whether you’re struggling with overwhelming debt, strained relationships, or feelings of shame and hopelessness, this book will show you how to rebuild from the ground up—no matter how far you’ve fallen. What You’ll Discover Inside: Proven techniques to manage cravings and avoid relapse, even in high-risk situations. How to repair your finances, tackle debt, and regain control of your money. The power of therapy, support groups, and accountability partners—and how to ask for help without shame. How to rebuild trust with loved ones and repair relationships strained by gambling. Motivational tools to celebrate progress, learn from setbacks, and stay committed to long-term recovery. With expert guidance, clear steps, and a focus on healing both the emotional and practical aspects of gambling addiction, Your Winning Hand Is Your Life will empower you to break free from the grip of gambling and rediscover a life filled with purpose, joy, and true freedom. This Book is For You If: You’ve tried to quit gambling but keep falling back into old habits. You want practical, real-world advice to rebuild your finances and relationships. You’re ready to stop chasing jackpots and start creating a life you’re proud of. Don’t Wait—Start Your Journey to Freedom Today! Your life is worth more than a jackpot. Take the first step to reclaiming it with this life-changing guide. Whether you're just beginning your recovery or looking for extra support on your journey, Your Winning Hand Is Your Life will give you the tools and inspiration you need to succeed. The only gamble now is waiting too long to act. Buy your copy today and take back control of your future!
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
100 Traps To Escape From
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Author : RDx Kaushik
language : en
Publisher: RDx INc
Release Date : 2024-03-07
100 Traps To Escape From written by RDx Kaushik and has been published by RDx INc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-07 with Self-Help categories.
"100 Traps" is a comprehensive exploration of 100 common pitfalls that individuals may encounter in various aspects of their lives. The book delves into traps such as procrastination, perfectionism, overcommitment, and the fear of failure, offering insightful analyses and practical advice to help readers navigate and overcome these challenges. With a focus on personal development, resilience, and mindful decision-making, this book serves as a valuable resource for those seeking a fulfilling and successful life by avoiding common pitfalls and making informed choices.
Smell The Steel Avoid The Trap
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Author : Ray Johnthon Hundley
language : en
Publisher: Xulon Press
Release Date : 2008-09
Smell The Steel Avoid The Trap written by Ray Johnthon Hundley and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09 with Religion categories.
Did you know that people are often oppressed with illness, poverty, and anxiety because they fail to settle offenses according to biblical standard? Demonic forces cleverly set traps of offense, and many people who get snared don't even realize it. This book answers difficult questions like these: . Why should I feel guilty if I am not at fault? . Is it better to ignore ungodly behavior, or confront it? . What should I do when others refuse biblical instruction? . Should I separate myself from habitual offenders and religious pretenders? . Okay! I admit to my part. Now what? This book will help you to distinguish the many ways people are lured into the trap of offense. It will empower you to remain free from this trap and to maintain a noticeable relationship with God and His many blessings. About the Author - Ray Johnthon Hundley is passionate to instruct others on biblical perspectives and to deepen their intimacy with Jesus Christ. Ray has served in the ministry offices of pastor, teacher, and evangelist. Ray continues to serve the body of Christ today as an evangelist and revivalist.
The Mindful Path Through Shyness
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Author : Steve Flowers
language : en
Publisher: New Harbinger Publications
Release Date : 2009-11-01
The Mindful Path Through Shyness written by Steve Flowers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-01 with Self-Help categories.
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy. A heartfelt and practical guide to... transforming one's relationship to social fears and inhibitions. -Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
The Perfection Trap
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Author : Lucas Davenport
language : en
Publisher: eBookIt.com
Release Date : 2024-12-28
The Perfection Trap written by Lucas Davenport and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-28 with Self-Help categories.
Escape the Chains of Perfectionism Are you trapped in the endless pursuit of flawlessness, feeling the weight of never being good enough? Discover the liberating journey that awaits in The Perfection Trap: Breaking Free from Unrealistic Expectations. This eye-opening exploration offers a refreshing perspective on breaking the relentless cycle of perfectionism and embracing the beautiful reality of imperfection. Delve into the roots of perfectionism as you uncover the inner forces driving this unyielding quest. From childhood influences to societal pressures, understand how these elements shape your ideals and impact your personal and professional life. With insights into perfectionism's psychological and physical toll, you'll gain clarity on how it affects your well-being and relationships. The Perfection Trap empowers you with practical strategies for transformation. Learn to let go of the illusion of control and embrace the comfort of uncertainty. Through chapters dedicated to self-compassion, vulnerability, and authentic living, you'll find the tools necessary to redefine success and develop a resilient mindset. Discover cognitive-behavioral techniques and mindfulness practices that anchor you in the present, away from the paralyzing fear of failure. Begin your path to fulfillment by embracing your authentic self. Build supportive relationships, unlock your creative potential, and redefine productivity with joy. This book encourages you to celebrate small wins and savor the freedom in being "good enough." You'll learn to prioritize self-care, cultivate a growth-oriented support system, and ultimately, find joy in imperfection. Your transformation from perfectionist to a person of authenticity and self-acceptance begins now. Dive into this insightful guide and embrace the freedom of living beyond the constraints of perfectionism. Step forward into a future where true happiness and authenticity await.