Back Pain What Really Works
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Back Pain What Really Works
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Author : Arthur Klein
language : en
Publisher: Hachette UK
Release Date : 2012-10-25
Back Pain What Really Works written by Arthur Klein and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Health & Fitness categories.
At last - the self-help treatments for backache that really work. This bestselling book grew out of an extensive survey of what those with back problems experience and the treatments they have found that really work. Are drugs or surgery the answer? What about the many complementary therapies available? Or should you try a change of diet, daily routine and exercise? Answers to these and many more questions are answered with honesty by those who have actually tried them. Why suffer longer with this miserable and debilitating problem when you can almost certainly find something here to relieve the problem and improve your quality of life. This book covers complementary treatments, posture, surgery and drugs and also features an illustrated section of effective exercises you can perform in your own home.
Back Sense
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Author : Dr. Ronald D. Siegel
language : en
Publisher: Harmony
Release Date : 2001-11-29
Back Sense written by Dr. Ronald D. Siegel and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-29 with Health & Fitness categories.
Understand your back pain in a whole new way and break the cycle forever. Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine. On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain.
Back Pain
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Author : Arthur C. Klein
language : en
Publisher: Robinson Publishing
Release Date : 2006
Back Pain written by Arthur C. Klein and has been published by Robinson Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Backache categories.
This established bestseller, newly updated and revised, is based on a new survey by BackCare, the UK's biggest back-pain charity, and offers the best hope of real pain relief and long-term well-being. Using the results of BackCare's survey of more than 2,000 back-pain sufferers, it gives their opinions on treatments that really work, both orthodox and complementary. It also looks at the role of nutrition, exercise, surgery, drugs and complementary therapies in pain relief and prevention, plus the latest on symptom relief and side-effects of medication.
Back Pain Relief In 45 Minutes
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Author : Marcus D. Norman
language : en
Publisher:
Release Date : 2014-02
Back Pain Relief In 45 Minutes written by Marcus D. Norman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Backache categories.
Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that?4 easy stretches, that will take away pain forever. How would that feel?Simple things you can do that costs nothing, doctors won't say. Sound good?Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever?Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!
Back Pain Relief In 45 Minutes
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Author : MR Marcus D Norman
language : en
Publisher:
Release Date : 2012-07
Back Pain Relief In 45 Minutes written by MR Marcus D Norman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with categories.
Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that? 4 easy stretches, that will take away pain forever. How would that feel? Simple things you can do that costs nothing, doctors won't say. Sound good? Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever? Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!
The Book On Back Pain
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Author : Tom Barber
language : en
Publisher:
Release Date : 2013-08-15
The Book On Back Pain written by Tom Barber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with categories.
The Book on Back Pain: The Ultimate Guide to Permanent Relief is an essential read for the many millions of people who are challenged by chronic back pain and who dream of finding permanent relief. This easily accessible book will turn your dream into a reality. It will show you how to tap into and unlock the remarkable potential of your mind and then, through a step-by-step process, harness its creative power to gain you the ultimate back pain relief. If through the power of the mind people can undergo major surgery without anaesthetic, then imagine what you can do once armed with the knowhow for pain relief that this book will reveal to you. In reading Tom's unique 8-step programme, the ultimate relief to your back pain is yours for the taking. On this exciting journey, you will discover: - How to awaken your brain to transformational change. - How to be really present and discover your body's amazing potential. - The secrets of your inner world that can guide you to physical and mental harmony. - A rich variety of powerful mental techniques that will help you take control of your pain for the rest of your life. "As a physician, I have over the years been keenly aware of the woeful inadequacy in the treatment of back pain. Tom Barber's book represents a major breakthrough and sea change in approach that will give great relief to the legions of back pain sufferers." Dr Osmond Jones, M.D. - London "Tom Barber writes in language that can be easily understood. I have been a sufferer of neck and back pain for many years, and I have found Tom's book amazing. Following the techniques and strategies stage by stage, I am now better armed with new knowledge and confidence that the process really and truly works " Latha Kanthaswamy, Nurse and Therapist - London "Tom provides an empowering, practical and easily accessible guide for you to take charge, regain responsibility for your health and well-being, and gain freedom from your pain." Alex Weitzel VAI IIHHT IHBC CG, Sports and Holistic Practitioner - Essex "Tom Barber is a master when it comes to putting information in simple, yet effective ways. This is an invaluable book aimed at helping people suffering with chronic back pain. Tom has distilled his vast knowledge of integrative therapy into ten easy chapters in The Book on Back Pain, which has huge potential to make a positive difference to individuals through its unique approach. Well recommended " Dr Amit Kumar, M.D. - London Tom Barber, M.A., DHp. is an Advanced Hypnotherapist, Master NLP Practitioner, Psychotherapist, Coach, and Trainer at Contemporary College of Therapeutic Studies, London. He specialises in teaching people how to utilise the power of their mind to overcome a wide variety of physiological symptoms. His extensive and wide ranging experience of working with pain relief continues to change people's lives around the world and has allowed him, over the past twenty years, to finely tune a pain relief programme that integrates the very best of powerful modern psychological change methods into one effective treatment.
Back Pain What Works
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Author : Joseph Kandel
language : en
Publisher: Prima Lifestyles
Release Date : 1996
Back Pain What Works written by Joseph Kandel and has been published by Prima Lifestyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Backache categories.
Two medical doctors offer practical advice about the pain that affects up to 80 percent of the adult population. The book includes treatment options, simple exercises, and advice about how to overcome it.
Back Pain Cure
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Author : Ace McCloud
language : en
Publisher:
Release Date : 2014-06-09
Back Pain Cure written by Ace McCloud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-09 with Backache categories.
Would you love to solve your back pain problems once and for all? There is hope for pain-free living! Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries and pain, or (3) move comfortably and painlessly, this book will teach you everything you need to know. Get to the root of your pain. Learn where the pain comes from. Identify biological, physiological, neurological, and psychological sources that can cause or aggravate back pain. Discover practical steps you can take right now to treat the root cause and relieve the painful symptoms. Learn about easy-to-implement treatment strategies that can take the "ouch" out of your daily activities. Prevent back pain. Lay a foundation for a pain-free active life for years to come. Follow easy-to-implement instructions for activities and exercises designed specifically to strengthen your muscles and joints. Adopt simple lifestyle changes that will help your body painlessly support your weight and move you smoothly through life. Treatments that Work! Discover how to eliminate your back pain using some of the best all-natural methods available. Learn which herbs and nutritional supplements are most effective at reducing pain and healing your damaged nerves, joints, and muscles. You will also find an array of inexpensive therapeutic equipment to help you heal your back, along with exercises and non-traditional therapies that have proved effective in restoring back pain sufferers to comfortable, pain-free, active living. Benefit from advances in modern medicine. Gain knowledge of modern medical treatments. Learn what each treatment option is designed to accomplish. Find out how long to expect for recovery and what negative side effects may arise. What Will You Learn About Back Pain? The causes of back pain. How to prevent back pain. The best natural ways to treat back pain. Modern medical breakthroughs for back pain. Exercises to strengthen your back and reduce your pain levels. You Will Also Discover: Healing solutions for back pain. Therapeutic tools you can use in the comfort of your home to reduce and prevent back pain. How listening to your body can prevent re-injury. The best foods and nutritional supplements for pain-free living. A strong and healthy back can be yours! Stop suffering: Buy It Now!
Back Up
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Author : Liam Mannix
language : en
Publisher:
Release Date : 2023
Back Up written by Liam Mannix and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Back categories.
"Back pain is the one of the world's greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. One in 10 people will develop chronic back pain. And rates are growing. A multi-billion dollar industry exists that claims it can fix back pain, by shrinking discs, melting nerves, cutting spines up and putting them back together. Yet leading experts say that more often than not, all this expensive medicine is making things worse. Liam Mannix is one of the many who experience back pain, and he takes this as a starting point for this compelling and urgent work of investigative journalism. A theory has emerged, born from cutting-edge neuroscience, that claims back pain often has little to do with the back or the discs or the spine. Instead, back pain is all about the brain. This new science offers new solutions, including, remarkably, evidence that just by teaching people this theory of pain we can reduce it."--Publisher's description.
Spinal Instability
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Author : Robert N.N. Holtzman
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Spinal Instability written by Robert N.N. Holtzman and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
In this volume, world authorities on spinal surgery from the fields of Neurosurgery, Orthopaedic Surgery, and Neuroscience present current data on the basic science and clinical management of the unstable spine. Unique to this book: a frank presentation of controversies in the field.
