Back Pain What Works
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Back Pain What Works
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Author : Joseph Kandel
language : en
Publisher: Prima Lifestyles
Release Date : 1996
Back Pain What Works written by Joseph Kandel and has been published by Prima Lifestyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Backache categories.
Two medical doctors offer practical advice about the pain that affects up to 80 percent of the adult population. The book includes treatment options, simple exercises, and advice about how to overcome it.
Back Pain What Really Works
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Author : Arthur Klein
language : en
Publisher: Hachette UK
Release Date : 2012-10-25
Back Pain What Really Works written by Arthur Klein and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Health & Fitness categories.
At last - the self-help treatments for backache that really work. This bestselling book grew out of an extensive survey of what those with back problems experience and the treatments they have found that really work. Are drugs or surgery the answer? What about the many complementary therapies available? Or should you try a change of diet, daily routine and exercise? Answers to these and many more questions are answered with honesty by those who have actually tried them. Why suffer longer with this miserable and debilitating problem when you can almost certainly find something here to relieve the problem and improve your quality of life. This book covers complementary treatments, posture, surgery and drugs and also features an illustrated section of effective exercises you can perform in your own home.
Back Sense
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Author : Dr. Ronald D. Siegel
language : en
Publisher: Harmony
Release Date : 2001-11-29
Back Sense written by Dr. Ronald D. Siegel and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-29 with Health & Fitness categories.
Understand your back pain in a whole new way and break the cycle forever. Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine. On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain.
Treat Your Back Pain Without Drugs
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Author : S.R. Jindal
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2002-12-01
Treat Your Back Pain Without Drugs written by S.R. Jindal and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-01 with Backache categories.
This sound alternative guide projects alternative methods of cure for back pain without recourse to medicine and drugs -- naturopathy, yoga, diet and acupuncture being some of them. Written by a knowledgeable health-care professional, this book will help us understand the basic concept about the spine, how it works, what ails it and how to take proper care.
Reversing Back Pain Doctors Guide To A Healthy Back
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Author : Dr. Yatish Agarwal
language : en
Publisher: Orient Paperbacks
Release Date : 2008
Reversing Back Pain Doctors Guide To A Healthy Back written by Dr. Yatish Agarwal and has been published by Orient Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Back categories.
Reversing Back Pain is the only back care book you will ever need. Whether you are choosing preventive exercises, recovering from a slipped disc or considering professional help, this is as good a personal guide you can ever get. The book covers: Little secrets on how your back is structured and how it works How to prevent back pain When to seek medical help How to plan and understand an effective recovery roadmap Which exercises help reversing back pain, and which ensure a lifetime of healthy back How to cope with back problems during and after pregnancy Safe medications, treatment options and quick home remedies The wrong and the right of posture, poise, footwear, chair and bed selection, travel and working environment The misery of back pain affects 85 per cent of us at some time in our lives. Two of India's highly distinguished doctors have teamed together to help you avoid the problem and ensure a lifetime of pain-free, supple, and a healthy back.
Crooked
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Author : Cathryn Jakobson Ramin
language : en
Publisher: HarperCollins
Release Date : 2017-05-09
Crooked written by Cathryn Jakobson Ramin and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-09 with Biography & Autobiography categories.
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.
Backache Relief
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Author : Arthur C. Klein
language : en
Publisher: Crown
Release Date : 2012-11-21
Backache Relief written by Arthur C. Klein and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-21 with Health & Fitness categories.
Backache Relief was written to provide answers that can save you literally months and years of needless pain and incapacitation. No matter how long you’ve suffered back pain, no matter how many practitioners, treatments, and self-help approaches you’ve tried, you’ll find answers here that will help you. Backache Relief documents the effectiveness and ineffectiveness of more than 100 different practitioners, treatments, and self-help therapies. Its findings are based on an extensive survey that took two years to complete—correspondence and interviews with nearly 500 back sufferers from every state in the nation.
Back Pain Relief
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Author : Robert H. Miller
language : en
Publisher:
Release Date : 1997
Back Pain Relief written by Robert H. Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.
The 10 Minute Back Pain Cure
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Author : Parham Donyai
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-20
The 10 Minute Back Pain Cure written by Parham Donyai and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-20 with categories.
Congratulations! If you have been searching for "the" natural alternative treatment that actually works for alleviating 99% of back pain, you have found it. In the 10 Minute Back Pain Cure, you learn the unique new technique of Zonal Probing, which is derived from an enhanced method of the ancient practice of Zone Therapy - the big brother to Reflexology. By spending just 10 minutes at home using a probe that can be found in most households, you can be free of back pain - no matter how severe and how "hopeless" your case may be. Parham Donyai has been practising Zone Therapy for 25 years and has achieved astonishing results with clients using his Zonal Probing technique. In the 10 Minute Back Pain Cure, he shares his secret method with you for the very first time. Follow this safe and completely free technique at home and see & feel the results in as little as 10 minutes. The 10 Minute Back Pain Cure cites scientific references to provide proof for even the most skeptical of readers. You will also learn extra helpers in the form of exercise, diet & nutrition and posture; all of which will ensure your back pain becomes a thing of the past.Contents1. About the author & this book2. What is back pain and the scopes of this book3. How I was introduced to Zone Therapy4. What is Zone Therapy and how does it work?5. The unique Zonal Probing Technique and why it works6. How to perform the 10 minute Zonal Probing Technique on your feet7. Specific exercises to keep your back pain away8. Things to do and not to do to keep back pain away9. The 1 minute back pain relief10. How nutrition can help with back pain11. Weight loss for a stronger back12. The 10 commandments, a recap- Specific problems and their related Rapid Relief Reflex Zones- Glossary
The Back Pain Book
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Author : Mike Hage
language : en
Publisher: Class Publishing Ltd
Release Date : 2005
The Back Pain Book written by Mike Hage and has been published by Class Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Backache categories.
This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms