Balancing Your Emotions

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How Emotional Balance Can Help You Live A Better Life Book 3

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Author : Herbert K Vollmer
language : en
Publisher:
Release Date : 2018-08-03

How Emotional Balance Can Help You Live A Better Life Book 3 written by Herbert K Vollmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-03 with categories.

HOW EMOTIONAL BALANCE CAN HELP YOU LIVE A BETTER LIFE How to maintain stable Emotion in the heat of any circumstance. Emotions are very powerful feelings God gave to us to relate to our society. But if it is not well managed, it can destroy our entire life and make our lives very miserable. Learning how to control your emotions is very important because your joy and happiness depend on how effective you can control your emotions. This book has nine short chapters which show you how to control your emotions effectively. Chapter one exposes you to the importance of having a clear goal in any relationship you find yourself. Chapter two show you how expectations can affect your relationship. Someone rightly says that expectation is the mother of disappointment. Having no expectations at all in a relationship is the best thing you can ever do. Chapter three helps you to know how to balance your priorities which in turn helps you to control your emotions. Decision making is very crucial in any relationship. Make a wrong decision and see how your relationship will suffer, but a right decision will keep you in a thriving relationship. You will learn this more about this in chapter four. And many more things you will learn from the remaining chapters of the book. Go ahead now and pick up the book and learn more about your emotions. Scroll up and hit the buy now button now.

Balancing Your Emotions

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Author : Gayle G. Roper
language : en
Publisher:
Release Date : 1992

Balancing Your Emotions written by Gayle G. Roper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Adjustment (Psychology) categories.

Balance Your Emotions And Be Your Own Coach

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Author : Pratibha Tiwari
language : en
Publisher: Notion Press
Release Date : 2019-08-12

Balance Your Emotions And Be Your Own Coach written by Pratibha Tiwari and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with Self-Help categories.

This book is a guide that elucidates the importance of various emotions and their ever-elusive balance. We are tuned to channelise our state of mind through a plethora of emotions that are an integral part of our being. We all have different emotions wired with our neurons; these emotions work as a lubricant that helps our body and mind work in smooth harmony. Just as a balanced oil keeps a machine running with least friction and maximum efficiency, the same is true for the human mind and body as well. It functions at its optimum if fed with well-balanced emotions. When our mind and body are functioning at ease, it paves the way for success in every realm of life. This book urges you to take the right steps towards a successful life. It will guide you, touch you, relate you with your own situations and awake you to find needed solutions. In other words, it tells you to take control of your life by becoming your own coach.

How Emotional Balance Can Help You Live A Better Life Book 2

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Author : Herbert K. Vollmer
language : en
Publisher:
Release Date : 2018-08

How Emotional Balance Can Help You Live A Better Life Book 2 written by Herbert K. Vollmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with categories.

HOW EMOTIONAL BALANCE CAN HELP YOU LIVE A BETTER LIFE Know what makes you Emotionally Imbalance and learn how to control such thing.Emotions are very powerful feelings God gave to us to relate to our society. But if it is not well managed, it can destroy our entire life and make our lives very miserable. Learning how to control your emotions is very important because your joy and happiness depend on how effective you can control your emotions. This book has 12 short chapters which show you how to control your emotion effectively. Chapter one helps you to know if you are a reactive person or not. Once you know who you are, you can take appropriate measures to correct what you need to adjust. Chapter two exposes you to grounded energy versus reactive energy. This chapter opens your eyes to why you need to be in your grounded energy all the time. Chapter three teaches you that it is always better to be a proactive person than to be a reactive individual. This chapter helps you to know the benefit of being proactive. Chapter four helps you understand what boundaries are, how to set them and live by them. And many more things you will learn from the remaining chapters of the book. Go ahead now and pick up the book and learn more about your emotions. Scroll up and hit the buy now button now.

How Emotional Balance Can Help You Live A Better Life Book 1

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Author : Herbert K. Vollmer
language : en
Publisher:
Release Date : 2018-08-04

How Emotional Balance Can Help You Live A Better Life Book 1 written by Herbert K. Vollmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-04 with categories.

HOW EMOTIONAL BALANCE CAN HELP YOU LIVE A BETTER LIFE Learn How to remain non-reactive in any situation you find yourself.Emotions are very powerful feelings God gave to us to relate to our society. But if it is not well managed, they can destroy your entire life and make your life very miserable. Learning how to control your emotions is very important because your joy and happiness depend on how effective you can control your emotions. This book has 12 short chapters which show you how to control your emotion effectively. Chapter one teaches you how to handle the most dominant emotions we all face daily; fear and anger.Chapter two shows you how not to be a slave of your emotions. Chapter three shows you clearly that you can decide which emotional state you should be inChapter four talks about your inner voice and how it can influence your emotion. The voice you consistently listen to in your mind many times determines how you respond to your emotions so, choosing carefully the voice to listen to is very important. And many more things you will learn from the remaining chapters of the book. Go ahead now and pick up the book and learn more about your emotions. Scroll up and hit the buy now button now.

Developing Healthy Emotions

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Author : Daniel Jeremiah
language : en
Publisher:
Release Date : 2013-12-08

Developing Healthy Emotions written by Daniel Jeremiah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-08 with Self-Help categories.

In 1990 Peter Salovey and John (Jack) Mayer described Emotional Intelligence (EQ) as, "the ability to monitor our own and other's emotions, to discriminate among them, and to use this information to guide our thinking and actions." Emotional Intelligence is not diametrical, but in addition to 'conventional' intelligence. It means using your emotions to help you get along with people, solve problems and live a happier and well-balanced life. It combines feelings with knowledge, emotion with intelligence. Both these intelligences are essential for a successful and fulfilling life for ourselves and others within our inner circle. Dr. Daniel Goleman adopted some of Mayer's and Salovey's theory in his book 'Emotional Intelligence.' At first glance, this seems like an oxymoron. It is a common belief that intelligence and emotions are two distinctly separate characteristics, with emotions considered a failing that lead to poor decisions and actions. Not true. Daniel Goleman suggests that intelligence can be applied to successfully use emotions to create a fulfilling and balanced life. Emotion has been defined as "an affective state of consciousness in which joy, sorrow, fear, hate, or the like, is experienced, as distinguished from cognitive and volitional states of consciousness" (Random House Dictionary of the English Language). The word 'affective' means pertaining to feeling or emotion, especially to pleasurable or unpleasurable aspects of a mental process. These definitions suggest that emotion is different from cognition (noesis or knowledge), and volition (purpose or motivation). Here's a question. How were some of the world's greatest leaders able to motivate tens of thousands of people to risk their lives in battles and conquer the fear of death? By rational reasoning? By intelligent application of math and science? By convincing them of the benefits of possibly dying a gory death? No! They appealed to the emotions. They were masters in managing both their own and other people's emotions. They were emotionally intelligent. What is intelligence? The clearest meaning may be: "intelligence is a set of cognitive abilities which allows us to acquire knowledge, to learn and to solve problems." That's clear enough. But what kind of problems are we referring to? If they're rational and cerebral, that shouldn't be too difficult. But what if the problem arises from emotions [feelings] that have been negatively aroused? This is where emotional intelligence steps in. Emotional Intelligence (EQ) combines intelligence and emotions, using them both to create a sensible balance. It's the ability to understand emotions, and to intellectually and consciously modulate the emotions in any given situation to meet a desired objective that is acceptable to everyone involved. This essentially means being able to 'identify' the predominant feelings you and those with you are experiencing, then use this knowledge to generate an emotion, and then reason with this emotion to achieve the desired objective. It means using your emotions to help you solve problems and live a more effective life. Emotional intelligence without intellectual intelligence, or intelligence without emotional intelligence, is incomplete. Emotional intelligence is not about how to be gracious and refined, or about how to win friends and influence people, though it does help in both. It does not replace job skills, initiative or knowledge; neither is it vital in every aspect of day-to-day activities? But it is crucial in effective leadership and career growth, and in all spheres of interaction with others. It helps us understand and express our own emotions, discern emotions in others, manage feelings, and use emotions to bring about accommodative (resolving differences to gain agreement) behaviors. This book shares practical methods on how you can generate healthy emotions when you want, and regain your emotional balance and emotional health.

The Mindfulness Based Emotional Balance Workbook

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Author : Margaret Cullen
language : en
Publisher:
Release Date : 2016-01-26

The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with categories.

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Control Your Emotions

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Author : Patrick King
language : en
Publisher: PKCS Media
Release Date : 2019-09-29

Control Your Emotions written by Patrick King and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-29 with Family & Relationships categories.

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions. •Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding. •Tools to recognize and regulate in the heat of the moment. •The power of gratitude, savoring, and journaling. •How to activate your “emotional immune system.”

Writing For Emotional Balance

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Author : Beth Jacobs
language : en
Publisher:
Release Date : 2005

Writing For Emotional Balance written by Beth Jacobs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-Help categories.

The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. This book begins by helping readers explore what their goals are for their writing experiments. Short projects help readers name their emotions, distancing them from overwhelming feelings so that they can react more constructively.

Life Balance

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Author :
language : en
Publisher: National Geographic Books
Release Date : 2019

Life Balance written by and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.