Ballet Fit Workout
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Ballet Fit Workout
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Author : Megan Connelly
language : en
Publisher: Bookpack Incorporated
Release Date : 2005
Ballet Fit Workout written by Megan Connelly and has been published by Bookpack Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.
The Joffrey Ballet School S Book Of Ballet Fit
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Author : Allison Kyle Leopold
language : en
Publisher: St. Martin's Griffin
Release Date : 1999-02-15
The Joffrey Ballet School S Book Of Ballet Fit written by Allison Kyle Leopold and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-15 with Health & Fitness categories.
The world-renowned Joffrey Ballet School makes the art and joy of ballet available to everyone. Let Dena Simone Moss and Allison Kyle Leopold teach you everything you need to know to get in shape, beautifully sculpt your body, and truly appreciate the art of ballet. They'll let you in on all their secrets, including: -A demystifying explanation of ballet terms and positions -Tips on finding the right instructor and studio-and feeling comfortable once you're there -Hints on ballet attire-including finding, choosing, and tying pointe shoes -An exhaustive directory of where to find ballet publications, audio and videotapes, books, dance wear, schools, and studios. Perfect for the beginner and the veteran balletomane, The Joffrey Ballet School's Ballet-Fit offers an inside glimpse into the mysterious and beautiful world of ballet.
New York City Ballet Workout
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Author : Peter Martins
language : en
Publisher: William Morrow
Release Date : 1997-01-13
New York City Ballet Workout written by Peter Martins and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-13 with Health & Fitness categories.
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, "The New York City Ballet Workout" explores the company's philosophy of balancing art, life, and fitness. By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, "The New York City Ballet Workout" can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers. Many exercises of "The New York City Ballet Workout" were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women. Copyright © Libri GmbH. All rights reserved.
Ballet Beautiful
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Author : Mary Helen Bowers
language : en
Publisher: Random House
Release Date : 2012-07-09
Ballet Beautiful written by Mary Helen Bowers and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Health & Fitness categories.
Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days
Dance Fitness
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Author : Marina Aagaard
language : en
Publisher: Lulu.com
Release Date : 2014-05-01
Dance Fitness written by Marina Aagaard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness - Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.
Ballet Workout And Nutrition Journal
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Author : Red Press
language : en
Publisher: Independently Published
Release Date : 2019-11-05
Ballet Workout And Nutrition Journal written by Red Press and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with categories.
Ballet Workout and Nutrition Journal This journal is perfect for any serious ballet dancer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
The Ballecore R Workout
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Author : Molly Weeks
language : en
Publisher: Ballantine Books
Release Date : 2010-03-03
The Ballecore R Workout written by Molly Weeks and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-03 with Health & Fitness categories.
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? • Reduce backaches and stress • Develop stature, support the spine, and feel steady on your feet • Sculpt your arms, legs, hips, and core–and look trimmer than ever • Loosen those tight spots in the shoulders, neck, and joints • Gain an incredible sense of ease throughout your body • Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!
Barre Fitness
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Author : Fred DeVito
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-11-15
Barre Fitness written by Fred DeVito and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-15 with Health & Fitness categories.
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Ballet Is The Best Exercise
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Author : Cynthia Gregory
language : en
Publisher: Simon & Schuster
Release Date : 1986
Ballet Is The Best Exercise written by Cynthia Gregory and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.
Beginning with the basics of breathing, music, dance clothing, and technique, the renowned ballerina offers her own distinctive warm-up and exercise routine, followed by a complete dance routine that provides a challenging workout
15 Minute Dance Workout
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Author : Caron Bosler
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-01-02
15 Minute Dance Workout written by Caron Bosler and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-02 with Health & Fitness categories.
If you want to feel more toned and energised but don't have the time, find out how following this dance workout book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!