Baseball Sports Nutrition Journal
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Baseball Sports Nutrition Journal
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Author : Elegant Notebooks
language : en
Publisher: Baseball
Release Date : 2019-02-05
Baseball Sports Nutrition Journal written by Elegant Notebooks and has been published by Baseball this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Health & Fitness categories.
This Baseball Sports Nutrition Journal is perfect for the baseball player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves baseball and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Double Play
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Author : Bob Alejo
language : en
Publisher: ReadHowYouWant
Release Date : 2010-09-27
Double Play written by Bob Alejo and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-27 with categories.
Roughly 12 million people play baseball in the United States. Add to that the popularity of the sport in Japan, the Dominican Republic, and other Caribbean countries and you have one of the few truly global sports. Double Play was written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimen all contribute to overall baseball performance. In the game of baseball, no swing or throw comes from one muscle--the whole body is generating movement and in turn creates power or speed. So for optimal game performance, the entire body has to be effectively strengthened. The comprehensive training program in this book includes; Interval training for proper conditioning Drills for increasing ''baseball speed '' Training schedules for off-season, pre-season, and during season Baseball-specific weight training Double Play provides healthy eating tips, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation). The authors of this book call on athletes (and their coaches) to get away from the old-school (and wrong-school) methods of nutrition and training for baseball and embrace the latest scientific advances from the leading experts.
The Ultimate Guide To Baseball Nutrition
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Author : Joseph Correa (Certified Sports Nutritionist)
language : en
Publisher: CreateSpace
Release Date : 2014-05-28
The Ultimate Guide To Baseball Nutrition written by Joseph Correa (Certified Sports Nutritionist) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-28 with Sports & Recreation categories.
The Ultimate Guide to Baseball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.
Advanced Sports Nutrition
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Author : Dan Benardot
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Advanced Sports Nutrition written by Dan Benardot and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Advanced Sports Nutrition
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Author : Dan Benardot
language : en
Publisher: Human Kinetics
Release Date : 2011-12-27
Advanced Sports Nutrition written by Dan Benardot and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Sports Nutrition
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Author : Ron J. Maughan
language : en
Publisher:
Release Date : 2004
Sports Nutrition written by Ron J. Maughan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Sports Nutrition
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Author : Bill Campbell
language : en
Publisher: CRC Press
Release Date : 2013-11-19
Sports Nutrition written by Bill Campbell and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-19 with Health & Fitness categories.
With more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat.
Nutrition And Football
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Author : Ron Maughan
language : en
Publisher: Routledge
Release Date : 2006-11-02
Nutrition And Football written by Ron Maughan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-02 with Health & Fitness categories.
This FIFA endorsed book gives the first formal scientific consensus on players’ energy use, fluid and nutritional requirements. With new research, this book has an applied focus, developed with input from sports nutrition club professionals.
52 Week Baseball Training
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Author : A. Eugene Coleman
language : en
Publisher: Human Kinetics
Release Date : 2000
52 Week Baseball Training written by A. Eugene Coleman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Fiction categories.
Year-round conditioning plan, exercises and drills.
Nutrition In Sport
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Author : Ronald J. Maughan
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-15
Nutrition In Sport written by Ronald J. Maughan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Medical categories.
As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.