Be Kind To Your Mind
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Be Kind To Your Mind
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Author : Claire Chamberlain (Writer on health)
language : en
Publisher:
Release Date : 2020
Be Kind To Your Mind written by Claire Chamberlain (Writer on health) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Mental health categories.
Give your mind a little TLC. When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Be Kind To Your Mind
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Author : Claire Chamberlain
language : en
Publisher: Summersdale
Release Date : 2020-06-02
Be Kind To Your Mind written by Claire Chamberlain and has been published by Summersdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Self-Help categories.
Give your mind a little TLC When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Be Kind To Your Mind
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Author : Julia Grace
language : en
Publisher:
Release Date : 2023
Be Kind To Your Mind written by Julia Grace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Anxiety categories.
"More than a self-help book, it's an honest, interactive and well-researched resource. Combining her lived experience of depression and anxiety, with the mental health solutions she teaches worldwide, this book is for everyone, regardless of where they sit on the wellbeing spectrum. Using stories, science and humour, Julia offers a clearer understanding of how the brain works, introducing practical tools and better mental health language."--
Be Kind To Your Mind
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Author : Lisa Abbott
language : en
Publisher:
Release Date : 2019-06-24
Be Kind To Your Mind written by Lisa Abbott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Juvenile Nonfiction categories.
Each page of this children's picture book offers a strategy for dealing with the challenges of life along with suggestions for making each day a great one. Some of the strategies include mindful breathing, detaching, journaling, reflecting and visualizing. There are lively, joyful and whimsical illustrations that go along with each strategy and suggestion. After reading this book, children will have a toolkit of ideas to use whenever they encounter obstacles throughout life.
It S World Mental Health Day Be Kind To Your Mind
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Author : Eagle Publishers
language : en
Publisher:
Release Date : 2019-10-07
It S World Mental Health Day Be Kind To Your Mind written by Eagle Publishers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-07 with categories.
Novelty World Mental Health Day Themed Notebook Daily Diary / Journal / Notebook - Perfect for journaling, writing notes, to do lists or just to stay organized. A special gift for a friend or relative, co-worker, birthdays, anniversaries, or any special occasion. The pages are ready to be filled! Perfectly Sized at 6" x 9" 120 Pages Flexible Paperback High-quality Matte Finish High-quality Softcover Bookbinding
Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
Chip The Monk
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Author : Suzanne Sullivan
language : en
Publisher:
Release Date : 2022-10-20
Chip The Monk written by Suzanne Sullivan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-20 with categories.
Winning The War In Your Mind
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Author : Craig Groeschel
language : en
Publisher: Zondervan
Release Date : 2021-02-16
Winning The War In Your Mind written by Craig Groeschel and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Religion categories.
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Chip The Monk
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Author : Chip the Monk Foundation
language : en
Publisher:
Release Date : 2021-11
Chip The Monk written by Chip the Monk Foundation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with categories.
The first book in a collection of inspirational stories. Each of which is based on the understanding that happiness comes from within. This is a fundraising edition.
It S Ok Not To Be Ok
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Author : Claire Chamberlain
language : en
Publisher: Hachette UK
Release Date : 2019-09-12
It S Ok Not To Be Ok written by Claire Chamberlain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Self-Help categories.
What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.