Beating Insomnia
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Beating Insomnia
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Author : Tim Cantopher
language : en
Publisher: Hachette UK
Release Date : 2016-04-21
Beating Insomnia written by Tim Cantopher and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-21 with Health & Fitness categories.
Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground. In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your insomnia, and much of the book will show you how to do practical strategies using relaxation exercises and mindfulness. It will also help you to keep a sleep diary, to tackle specific problems which might be interfering with your sleep, and will give you advice on when - and when not - to consider medication to help you sleep. By working at the strategies in this book your insomnia will improve significantly and you will experience more peaceful nights.
Beating Insomnia
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Author : Christopher Idzikowski
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2003-08-21
Beating Insomnia written by Christopher Idzikowski and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-21 with Health & Fitness categories.
The key to coping with disturbed sleep. Includes a 28-day sleep diary, a 60-minute CD, and a unique Internet link to bring you to an online diary devised by the author.
Sleep Deep
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Author : Karen Williamson
language : en
Publisher: Penguin
Release Date : 2007
Sleep Deep written by Karen Williamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Citing high sleep disorder statistics, a year's worth of recommendations for obtaining a quality night's sleep challenges popular misconceptions about the effects of alternative therapies while covering such topics as stress, apnea, and feng shui. Original. 40,000 first printing.
How To Beat Insomnia And Sleepless
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Author : Adam Colton
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-20
How To Beat Insomnia And Sleepless written by Adam Colton and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-20 with categories.
Here's how to Control And Overcome Insomnia, featuring 326 extremely effective tips for Insomnia relief. If you are suffering from Insomnia and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Insomnia - ignoring it won't make it go away - strategies for handling Insomnia like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get immediate relief. * The surprising "little-known tricks" that will help you combat Insomnia - and win! * The most effective ways to treat Insomnia so you get instant relief. * Proven Insomnia natural treatments - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when dealing with Insomnia, this is really crucial! * Discover how to survive Insomnia - without spending a fortune on expensive drugs and treatments. * Scientifically tested tips on managing Insomnia while avoiding the common mistakes that can cost you dearly. * Sure-fire tips to beat Insomnia naturally on a budget. * Extremely effective ways to prevent Insomnia. * Insomnia myths you need to avoid at all costs. * The vital keys to successfully beating Insomnia, these elements will make a huge difference in getting Insomnia relief. * Little known home remedies for Insomnia that the drug companies don't want you to know. * How to dramatically block the effects of Insomnia. * How to make sure you come up with the most effective solution to your Insomnia problem. * Surprising weird signs you have Insomnia. * A simple, practical strategy to dramatically cut down the disturbing symptoms of Insomnia, but amazingly enough, almost no one understands or uses it. * The top mistakes in treating Insomnia at home - and how to avoid them (ignore it at your own peril!) * What nobody ever told you about Insomnia treatment. Insider secrets of avoiding the most bothersome symptoms. * Find out the easiest, simplest ways to deal with Insomnia successfully, be ready for a big surprise here. * All these and much much more.
Insomnia I Need My Sleep
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Author : Joshua Osenga
language : en
Publisher: Bull City Publishing
Release Date : 2014-06-05
Insomnia I Need My Sleep written by Joshua Osenga and has been published by Bull City Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-05 with Health & Fitness categories.
Insomnia is something we’ve all experienced, and it is one of the most common health problems that people can encounter due to a number of different factors. Insomnia can range from mild to severe, from transient to chronic. While insomnia mainly affects sleep patterns, its can also affect you during wakefulness. Its different symptoms make it a disruptive condition that should be addressed immediately. If you are a sufferer of insomnia, there are quite a few treatment options available to you. Fortunately, there are ways to help you sleep again. This book will help you not only understand insomnia and how it affects you, but also how you can overcome using different effective methods.
Beat Insomnia With Nlp
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Author : Adrian Tannock
language : en
Publisher: Hachette UK
Release Date : 2018-03-15
Beat Insomnia With Nlp written by Adrian Tannock and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with Health & Fitness categories.
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Holistic Sleep
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Author : Francis B. Buda
language : en
Publisher: Citadel Press
Release Date : 2000-10
Holistic Sleep written by Francis B. Buda and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10 with Health & Fitness categories.
Few doctors really understand sleep problems. Most will simply give their patients sleeping pills. Dr. Francis Buda, one of the few experts on the science of sleep, offers an alternative. His holistic approach first helps you determine whether your sleeplessness is caused by a treatable medical or psychological condition or by the side effects of medications. If not, then your problem is most likely caused by some aspect of your lifestyle. Holistic Sleep gives you the whole picture. Its informed, commonsense advice can help you solve your sleep problem and change your life.
How To Beat Insomnia And Sleep Problems
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Author : Kirstie Anderson
language : en
Publisher: Hachette UK
Release Date : 2018-08-02
How To Beat Insomnia And Sleep Problems written by Kirstie Anderson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Health & Fitness categories.
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
How To Beat Insomnia And Sleep Problems
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Author : Kirstie Anderson
language : en
Publisher:
Release Date : 2023
How To Beat Insomnia And Sleep Problems written by Kirstie Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Cognitive therapy categories.
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.
The 3 Step Insomnia Plan
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Author : Ben Louis
language : en
Publisher: Ben Louis
Release Date : 2022-03-25
The 3 Step Insomnia Plan written by Ben Louis and has been published by Ben Louis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-25 with Medical categories.
Are you fed up of laying in bed awake at night, having a mass of frustration and anger build up inside of you? Insomnia is much more devastating than people think. It can destroy productivity, damage your work life, ruin your social life and sleep can become the controlling factor of your lifestyle. Fortunately with this 3-Step Insomnia Plan, we can help you beat your sleepless nights and completely transform your sleeping habits. If you are struggling with the the most severe case of chronic insomnia or you just want to improve your sleep quality, this book is the answer. How do I know this? I was a chronic insomnia sufferer, in fact I suffered with insomnia for roughly 15 years of my life! Using this ingenious, simple plan I devised. I managed to completely cure myself of any insomnia and now fall into the category of a 'good sleeper'. The plan itself is a simple, 3-step plan that can be followed easily by anyone. It's based around a combination of the most well-proven scientific methods used worldwide, accompanied with newer neurobiological and mindfulness techniques, also with proven results. The full combination of all this and simple lifestyle changes will help beat any insomnia. WHAT THIS BOOK OFFERS Simplicity. All the methods used in this book are simple and explained thoroughly. No Nonsense. This book is based around being straight to the point. There is no filler here, just useful information. Proven Methods. The book will run through the most effective methods, with years of proven results. The same methods used by sleep specialists worldwide. New Techniques. Some methodology in this book is much newer. However, these techniques again have a proven track-record for combatting insomnia. Insomnia Cure. Using this 3-step plan you can rid yourself of sleepless nights. After-Care. Arguably the most important part about seriously beating insomnia. Once you're sleeping well, you will be taken through an after-care plan, that will allow you to become a normal, everyday sleeper.