Being Happy
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Being Happy
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Author :
language : en
Publisher: Being Happy(pss)
Release Date : 1990
Being Happy written by and has been published by Being Happy(pss) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Juvenile Nonfiction categories.
"A handbook to greater confidence & security."--Cover
Happiness
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2018-10-08
Happiness written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-08 with Self-Help categories.
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness” Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you’re stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.
Being Happy You Don T Have To Be Perfect To Lead A Richer Happier Life
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Author : Tal Ben-Shahar
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-09-23
Being Happy You Don T Have To Be Perfect To Lead A Richer Happier Life written by Tal Ben-Shahar and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-23 with Self-Help categories.
A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com
Happy For No Reason
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Author : Marci Shimoff
language : en
Publisher: Simon and Schuster
Release Date : 2008-09-04
Happy For No Reason written by Marci Shimoff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with Self-Help categories.
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.
Happy For No Reason
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Author : Marci Shimoff
language : en
Publisher:
Release Date : 2007
Happy For No Reason written by Marci Shimoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Happiness categories.
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
Be Happy
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Author : Rebecca Ray
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2018-03-06
Be Happy written by Rebecca Ray and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Health & Fitness categories.
With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness.
Happier
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Author : Tal Ben-Shahar
language : en
Publisher: McGraw-Hill Education / Europe, Middle East and Africa
Release Date : 2008
Happier written by Tal Ben-Shahar and has been published by McGraw-Hill Education / Europe, Middle East and Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
Can You Learn to Be Happy? "There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, January 2012 YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. "This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." - Martin E. P. Seligman, author of Authentic Happiness This paperback edition contains a preview chapter of Tal Ben-Shahar's 'The Pursuit of Perfect'
The Courage To Be Happy
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Author : Ichiro Kishimi
language : en
Publisher: Atlantic Books
Release Date : 2019-06-03
The Courage To Be Happy written by Ichiro Kishimi and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-03 with Philosophy categories.
The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness. _______________________________________________________________________________ In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness. ON THE COURAGE TO BE DISLIKED: The ideas proffered here will certainly make you think twice about the real cause of the emotional drama in your life. A thought-provoking read. - Mail on Sunday. A real game-changer - Marie Claire.
Being Happy
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Author : Andrew Matthews
language : en
Publisher:
Release Date : 1988
Being Happy written by Andrew Matthews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Happiness categories.
Being Happy
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Author : Epicurus
language : en
Publisher: Penguin UK
Release Date : 2020-09-24
Being Happy written by Epicurus and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Philosophy categories.
'It is impossible to live the pleasant life without also living sensibly, nobly and justly' The ancient Greek philosopher and teacher Epicurus argued that pleasure - not sensual hedonism, but the absence of pain or fear - is the highest goal of life. His hugely influential lessons on happiness are a call to appreciate the joy of being alive. One of twenty new books in the bestselling Penguin Great Ideas series. This new selection showcases a diverse list of thinkers who have helped shape our world today, from anarchists to stoics, feminists to prophets, satirists to Zen Buddhists.