Being Sober For Life A Practical Guide To Overcoming Addiction And Staying Clean
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Being Sober For Life A Practical Guide To Overcoming Addiction And Staying Clean
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Author : Bart Manning
language : en
Publisher: MM Books
Release Date : 2025-02-12
Being Sober For Life A Practical Guide To Overcoming Addiction And Staying Clean written by Bart Manning and has been published by MM Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-12 with Self-Help categories.
Break Free. Stay Strong. Live Fully. Addiction can feel like a never-ending cycle, but recovery is possible—and lasting sobriety is within your reach. Being Sober For Life is more than just a guide to quitting; it’s a roadmap to reclaiming your life, rebuilding your confidence, and creating a future you’re proud of. Written in a straightforward, no-nonsense style, this book gives you practical, actionable strategies to break free from addiction, manage triggers, and build a life filled with purpose, resilience, and joy. Whether you're newly sober, struggling with relapse, or years into recovery, this book will help you stay committed to your journey—one day at a time. Inside This Book, You’ll Discover: ✔ Why addiction happens and how it rewires your brain—and what you can do to take back control. ✔ How to mentally and emotionally prepare for sobriety so that quitting doesn’t feel impossible. ✔ The first 30 days of sobriety—what to expect, how to handle cravings, and how to set yourself up for success. ✔ How to manage stress, emotions, and relationships without turning to substances. ✔ The power of routines, habits, and purpose—how to create a life that supports your sobriety. ✔ How to prevent relapse and what to do if it happens so that one mistake doesn’t take you back to square one. No matter where you are in your journey, Being Sober For Life will give you the tools, mindset, and motivation to not only stay sober but to thrive in sobriety. This is your chance to break free, move forward, and build the life you deserve. Your past does not define you. Your future starts today.
Thriving In Recovery The Journey From Survival To Lasting Sobriety
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Author : Dale P.
language : en
Publisher: Dale Preston
Release Date : 2025-03-31
Thriving In Recovery The Journey From Survival To Lasting Sobriety written by Dale P. and has been published by Dale Preston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-31 with Self-Help categories.
Thriving in Recovery: The Journey from Survival to Lasting Sobriety A Practical Guide to Staying Clean and Sober Beyond the First Steps Are you in recovery and wondering what comes next? Thriving in Recoveryis an essential roadmap for individuals with a few years of sobriety who are ready to move beyond survival and embrace thriving in recovery. Written by a seasoned author and recovering alcoholic with over 24 years of combined clean and sober time, this eBook offers practical advice, inspiration, and tools to help you sustain your sobriety and continue growing in all aspects of your life. Why This eBook is Essential for Your Journey Recovery doesn’t end with abstinence—it’s about building a life filled with purpose, connection, and joy. Whether you’re navigating emotional challenges, seeking to deepen relationships, or discovering your passions, this eBook provides actionable steps and relatable insights to help you flourish. Here’s what you’ll find inside: Practical Strategies for Emotional Sobriety: Learn how to manage triggers, process emotions, and stay grounded during life’s challenges. Tools for Long-Term Growth: Explore steps to set meaningful goals, rediscover passions, and create a balanced life. Guidance for Building Stronger Relationships: Rebuild trust with loved ones and create healthy, supportive connections inside and outside recovery. Insights on Service and Giving Back: Discover the profound rewards of mentoring, advocacy, and contributing to your community. Stress and Time Management Techniques: Master practical approaches to manage stress, balance responsibilities, and stay focused. Spiritual and Emotional Resilience: Deepen your connection with a higher power through meditation, prayer, and mindfulness practices. Real-World Tools for Accountability: Use daily inventories, step work, and gratitude practices to sustain sobriety and personal growth. The Ripple Effect of Sobriety: Understand how your sober life positively influences others and builds a lasting legacy. Who This eBook is For Individuals with a few years of sobriety looking to deepen their recovery. Anyone seeking practical tools for managing emotions, relationships, and personal growth. People in recovery who want to give back, build a stronger support network, and live with purpose. Why This eBook is Different Written with authenticity and compassion, Thriving in Recovery combines personal insights from the author’s recovery journey with practical guidance tailored for individuals ready to move beyond early sobriety. This eBook empowers you to not only stay sober but to thrive in every area of your life. Your Next Step: Embrace the Journey Don’t just maintain your sobriety—build a life you’re proud of. With actionable advice, inspiring stories, and proven tools, this eBook will guide you through the next phase of your recovery journey. ✅ Purchase your copy today and take the next step toward a thriving, purpose-filled life in recovery.
How To Stay Sober
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Author : Emmanuel Nzuzu
language : en
Publisher:
Release Date : 2021-01-30
How To Stay Sober written by Emmanuel Nzuzu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-30 with categories.
A self-help guide.
Overcoming Crystal Meth Addiction
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Author : Steven J. Lee
language : en
Publisher: Hachette UK
Release Date : 2009-03-25
Overcoming Crystal Meth Addiction written by Steven J. Lee and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-25 with Health & Fitness categories.
In Overcoming Crystal Methamphetamine Addiction, one of the few books to address the topic for a general audience, Dr. Steven Lee, MD, a psychiatrist who specializes in crystal meth addiction, offers a complete guide to the drug, its effects, and how to overcome it. Based on extensive scientific and social research and drawing from his professional experience, he covers everything from the definition and history of crystal meth to the physical and psychological effects; from dealing with the addictive personality to helping a friend or family member cope with it. He focuses on understanding rather than outright condemnation of the drug, and empathetically covers all of the crucial questions: What is crystal meth? How is it made? How does it affect the body? How do you know if you're addicted to it? How do you stop using it? What if you don't want to stop? If you are going to use CM anyway, how can you minimize the damage? What if you quit but slipped and used again?
Chemical Dependency Counseling
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Author : Robert R. Perkinson
language : en
Publisher: SAGE Publications
Release Date : 2016-08-11
Chemical Dependency Counseling written by Robert R. Perkinson and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Psychology categories.
The best-selling Chemical Dependency Counseling: A Practical Guide provides counselors and front-line mental health professionals with the information and skills they need to use evidence-based treatments, including motivational enhancement, cognitive behavioral therapy, skills training, medication, and 12-step facilitation. Guiding the counselor step by step through treatment, author Robert R. Perkinson presents state-of-the-art tools, forms, and tests necessary for client success while meeting the highest standards demanded by accrediting bodies. The Fifth Edition of this landmark text has been updated to include coverage of current topics of concern for counselors, including full compliance with DSM-5, new coverage of steps 6 – 12 in 12-step facilitation, discussions on synthetic and designer drugs, new psychotherapeutic medications, new survey data on patterns of use and abuse, a list of online recovery support groups for clients, and a new section on Recommendations for a Successful First Year in Recovery. About the Author Robert R. Perkinson is the clinical director of Keystone Treatment Center in Canton, South Dakota. He is a licensed psychologist; licensed marriage & family therapist; internationally certified alcohol and drug counselor; and a nationally certified gambling counselor and supervisor. In addition to the best-selling Chemical Dependency Counseling: A Practical Guide, Fifth Edition, Dr. Perkinson is the author of The Alcoholism and Drug Abuse Client Workbook, Third Edition and The Gambling Addiction Client Workbook, Third Edition.
Addiction Medicine E Book
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Author : Bankole Johnson
language : en
Publisher: Elsevier Health Sciences
Release Date : 2019-12-12
Addiction Medicine E Book written by Bankole Johnson and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Medical categories.
Integrating scientific knowledge with today's most effective treatment options, Addiction Medicine: Science and Practice, 2nd Edition, provides a wealth of information on addictions to substances and behavioral addictions. It discusses the concrete research on how the brain and body are affected by addictions, improving your understanding of how patients develop addictions and how best to personalize treatment and improve outcomes. This essential text is ideal for anyone who deals with patients with addictions in clinical practice, including psychiatrists, health psychologists, pharmacologists, social workers, drug counselors, trainees, and general physicians/family practitioners. - Clearly explains the role of brain function in drug taking and other habit-forming behaviors, and shows how to apply this biobehavioral framework to the delivery of evidence-based treatment. - Provides clinically relevant details on not only traditional sources of addiction such as cocaine, opiates, and alcohol, but also more recently recognized substances of abuse (e.g., steroids, inhalants) as well as behavioral addictions (e.g., binge eating, compulsive gambling, hoarding). - Discusses current behavioral and medical therapies in depth, while also addressing social contexts that may affect personalized treatment. - Contains new information on compliance-enhancing interventions, cognitive behavioral treatments, behavioral management, and other psychosocial interventions. - Includes neurobiological, molecular, and behavioral theories of addiction, and includes a section on epigenetics. - Contains up-to-date information throughout, including a new definition of status epilepticus, a current overview of Lennox Gastaut syndrome, and updates on new FDA-approved drugs for pediatric neurological disorders. - Features expanded sections on evidence-based treatment options including pharmacotherapy, pharmacogenetics, and potential vaccines. - Addresses addiction in regards to specific populations, including adolescents, geriatric, pregnant women, and health care professionals. - Includes contributions from expert international authors, making this a truly global reference to addiction medicine.
The Joy Of Recovery
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Author : Michael McGee, MD
language : en
Publisher: Union Square Publishing, Inc.
Release Date : 2018-03-29
The Joy Of Recovery written by Michael McGee, MD and has been published by Union Square Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with Psychology categories.
Are you ready to join the ranks of the addiction-free? This is the guide you've been waiting for. With his new 12-step program, Harvard-trained Dr Michael McGee has helped hundreds of patients in their full recovery. Start reading now and: -completely transform your life from suffering to joy; -fully heal the wounds that drove you to addiction; -drastically improve your relationships; -live longer and be healthier; -feel and look better; -improve your financial situation; -discover a deep sense of peace and happiness never before available to you. Dr McGee's one-of-a-kind guide based on 30 years of experience in enabling addiction recovery has been awarded the Readers' Favorite five-star seal of excellence and has been featured on ABC, NBC and Fox. Grab your copy now to take the first step on your journey to an addiction-free life! REVIEWS FOR THE JOY OF RECOVERY: “There are many books on recovery, but every now and again a book is published that best captures what it takes to recover from addiction. Dr. McGee has done just that. I have been in the field for over four decades, and I must say I learned a lot from reading his book, and you will too.” –Allen Berger, PhD, Clinical Director, The Institute of Optimal Recovery and Emotional Sobriety “The Joy of Recovery gives a new perspective in treating an old disease. This book can turn today’s failures into tomorrow’s miracles.” –John Harsany, Jr. MD (DFSAM) Medical Director, Riverside County Substance Abuse Program “The healing power of Love runs through this book like a golden thread.” –William R. Miller, PhD, Emeritus Distinguished, Professor of Psychology and Psychiatry, The University of New Mexico “The Joy of Recovery is a wonderful addition to the available lexicon of materials that are designed to help people follow a recovery path, that not only leads to abstinence, but leads to a life filled with joy and meaning. Dr. McGee provides a very practical approach that translates his extensive experience into "tools and tips" for the reader, at every step along the path. I would not hesitate to recommend this book to those individuals suffering with addiction who are seeking an informed and helpful companion on their journey of hope.” –Kenneth Minkoff, MD “I had relapsed before I was introduced to Dr. McGee and the Touchstones of Recovery. I needed more than the fellowship that 12-step programs provide. The Joy of Recovery is the next evolutionary step in addiction recovery. This book expands on tried and true methods using 21st-century thinking and practices to make living in recovery a joyful experience.” –DN, a patient of Dr McGee's. “The Joy of Recovery is a must read for anyone dealing with the hardships of addiction, whether it’s for yourself or someone you love. The Touchstones of Recovery, along with Dr. McGee’s mental and spiritual fortitude, have given me the strength and encouragement to overcome many obstacles in my life. The Touchstones can be a guide to help change your life forever. They have showed me how to get the most out of my recovery and have changed me into the person I have always wanted to be.” –ST, a patient of Dr McGee's.
Overcoming Prescription Drug Addiction
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Author : Rod Colvin
language : en
Publisher: Addicus Books
Release Date : 2008-06-01
Overcoming Prescription Drug Addiction written by Rod Colvin and has been published by Addicus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Self-Help categories.
DIVDIV Prescription drug addiction is now one of the nation's most serious drug problems. More Americans are abusing controlled prescription drugs more than cocaine, hallucinogens, inhalants, and heroin combined. With the exception of marijuana, prescription painkillers are the most widely abused drug in the U.S. Many who are addicted to prescription drugs are &“unwitting addicts&”—they have no history of drug abuse, but become addicted after taking a drug for legitimate reasons. Rod Colvin understands this problem. His 35-year old brother died as a result of his long-term addiction to painkillers and tranquilizers. Drawing from his personal experience and his background as a counselor, Colvin offers help to those suffering from addiction as well as their families. In this new, third edition, Colvin discusses dynamics of addiction and the newest treatment options; he also offers compelling personal stories from addicts who describe their journeys into recovery. These anecdotes are accompanied by advice from addiction medicine specialists. The Book Answers These Questions: &· How does addiction &“rewire&” the brain? &· What are the symptoms of addiction? &· Who's at risk for addiction? &· Why are more teens abusing prescription drugs? &· When does proper medical use of a drug turn into addiction? &· What happens if the drugs are stopped abruptly? &· What are the symptoms of withdrawal? &· What is the difference between addiction and physical dependence? &· What are the top 20 most-abused prescription drugs? STRONGHow Can You Leave Prescription Drugs Behind? Read stories of recovery from individuals who are in recovery &· Learn how they become addicted &· Find out how they made it into recovery &· What were the turning points in their lives that made them seek recovery?
Substance Use Disorders Treatment In Therapeutic Communities
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Author : Miroslav Horák
language : en
Publisher: Springer Nature
Release Date : 2022-10-17
Substance Use Disorders Treatment In Therapeutic Communities written by Miroslav Horák and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-17 with Psychology categories.
This book presents an in-depth qualitative study carried out with inpatients under treatment for substance use disorders (SUDs) in seven therapeutic communities (TCs) located in three countries: Peru, Nicaragua and Czech Republic. By comparing the experiences in these different cultural contexts, the book presents a grounded theory of SUDs treatment in TCs from a cross-cultural perspective, identifying factors that influence the efficacy of SUDs treatment in TCs based on interviews carried out with inpatients. Based on rigorous qualitative research methods, this book presents not only a comparative analysis of TCs located in different cultural contexts, but also analyzes the cross-cultural nature of the therapeutic programs adopted in these communities, such as the combination of traditional Amazonian medicine based on the therapeutic use of ayahuasca with conventional psychotherapy and occupational therapy, among other approaches. Departing from the interviews carried out with inpatients, the authors present a comparative analysis of how the different TCs address important issues related to SUDs treatment, and complement this analysis with machine-generated summaries of relevant scientific papers. These summaries contain results of similar research projects conducted in other cultural contexts. Substance Use Disorders Treatment in Therapeutic Communities: A Cross-Cultural Approach presents the results of a unique comparative study with great translational potential which will be of interest to both researchers and practitioners working in TCs. This unique comparative study identifies factors affecting the efficacy of therapeutic programs and proposes a grounded theory which aims to serve as an important source of information for therapists and other professionals working with SUDs treatment and for the replication of applied therapeutic methods in other TCs.
Addiction Am I Powerless
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Author : Emmanuel S. John
language : en
Publisher: Emmanuel S. John
Release Date : 2014-05-25
Addiction Am I Powerless written by Emmanuel S. John and has been published by Emmanuel S. John this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-25 with Self-Help categories.
Addiction am I powerless, is first in determining if a chemical or substance abuse problem exists. It has been written by a frontline clinician with more than 3 decades of experience in the addiction field; written to help you determine if you need to make any changes to your chemical use. Addiction: Am I Powerless is the most comprehensive self-assessment tool ever devised to measure Powerlessness. "Powerlessness Syndrome" is introduced as a standard for the measurement of personal loss of control and unmanageability related to the use of a mood-altering drug. Addiction: Am I Powerless, is a tool to measure the seriousness and severity of a chemical use problem in the privacy of your own home; without pressure, judgment or expectation.