Thriving In Recovery The Journey From Survival To Lasting Sobriety
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Thriving In Recovery The Journey From Survival To Lasting Sobriety
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Author : Dale P.
language : en
Publisher: Dale Preston
Release Date : 2025-03-31
Thriving In Recovery The Journey From Survival To Lasting Sobriety written by Dale P. and has been published by Dale Preston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-31 with Self-Help categories.
Thriving in Recovery: The Journey from Survival to Lasting Sobriety A Practical Guide to Staying Clean and Sober Beyond the First Steps Are you in recovery and wondering what comes next? Thriving in Recoveryis an essential roadmap for individuals with a few years of sobriety who are ready to move beyond survival and embrace thriving in recovery. Written by a seasoned author and recovering alcoholic with over 24 years of combined clean and sober time, this eBook offers practical advice, inspiration, and tools to help you sustain your sobriety and continue growing in all aspects of your life. Why This eBook is Essential for Your Journey Recovery doesn’t end with abstinence—it’s about building a life filled with purpose, connection, and joy. Whether you’re navigating emotional challenges, seeking to deepen relationships, or discovering your passions, this eBook provides actionable steps and relatable insights to help you flourish. Here’s what you’ll find inside: Practical Strategies for Emotional Sobriety: Learn how to manage triggers, process emotions, and stay grounded during life’s challenges. Tools for Long-Term Growth: Explore steps to set meaningful goals, rediscover passions, and create a balanced life. Guidance for Building Stronger Relationships: Rebuild trust with loved ones and create healthy, supportive connections inside and outside recovery. Insights on Service and Giving Back: Discover the profound rewards of mentoring, advocacy, and contributing to your community. Stress and Time Management Techniques: Master practical approaches to manage stress, balance responsibilities, and stay focused. Spiritual and Emotional Resilience: Deepen your connection with a higher power through meditation, prayer, and mindfulness practices. Real-World Tools for Accountability: Use daily inventories, step work, and gratitude practices to sustain sobriety and personal growth. The Ripple Effect of Sobriety: Understand how your sober life positively influences others and builds a lasting legacy. Who This eBook is For Individuals with a few years of sobriety looking to deepen their recovery. Anyone seeking practical tools for managing emotions, relationships, and personal growth. People in recovery who want to give back, build a stronger support network, and live with purpose. Why This eBook is Different Written with authenticity and compassion, Thriving in Recovery combines personal insights from the author’s recovery journey with practical guidance tailored for individuals ready to move beyond early sobriety. This eBook empowers you to not only stay sober but to thrive in every area of your life. Your Next Step: Embrace the Journey Don’t just maintain your sobriety—build a life you’re proud of. With actionable advice, inspiring stories, and proven tools, this eBook will guide you through the next phase of your recovery journey. ✅ Purchase your copy today and take the next step toward a thriving, purpose-filled life in recovery.
The Sober Survival Guide
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Author : Simon Chapple
language : en
Publisher: Elevator Digital Ltd
Release Date : 2019-09-28
The Sober Survival Guide written by Simon Chapple and has been published by Elevator Digital Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with Self-Help categories.
The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
Grace Yourself
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Author : Chris Janssen
language : en
Publisher: Simon and Schuster
Release Date : 2025-02-18
Grace Yourself written by Chris Janssen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-18 with Self-Help categories.
Chris Janssen’s USA Today bestseller Grace Yourself is a guide for anyone struggling with addiction to move beyond self-limiting behavior into a life of fullness and freedom. Alcohol had a hold on Chris Janssen’s actions and thoughts until she made the life-changing decision to attend a support meeting and realized two truths: it wasn’t her fault and she wasn’t alone. Once she was embraced by a community that offered a nonjudgmental look at her struggles, Chris discovered that if she wanted to have a full and lasting life, alcohol could have no part. In Grace Yourself, a humble account of Chris’s transformation to an alcohol-free life, she offers a hand to others who are experiencing similar struggles, whether their addiction is alcohol or anything else. With heaps of grace, Chris shares the ups and downs of her journey while teaching you how to get curious and ask questions that move you forward. There is zero shame in her approach, and her expertise in coaching will help you let go of what’s holding you back so you can live a full and free life. Grace Yourself will help you: Get crystal clear on what you want and why you want it. Identify limiting beliefs keeping you stuck. Create sustainable narratives that serve you and your goals. This is a book for recovering sobriety after relapse, recovering perfectionists, and for anyone who desires to release controlling thoughts. Grace Yourself will help you realize that your worth is not dependent upon your actions or mistakes but, rather, your value and power is within you now to live the extraordinary life you want.
Impulse Control
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Author : Lila Santoro
language : en
Publisher: Publifye AS
Release Date : 2025-03-12
Impulse Control written by Lila Santoro and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-12 with Self-Help categories.
Impulse Control explores how mastering impulse control is crucial for addiction relapse prevention. This book uniquely combines neuroscience, psychology, and behavioral economics to offer practical strategies. Did you know addiction fundamentally alters brain function, weakening impulse control? Understanding the neurobiological mechanisms, such as the role of dopamine and the prefrontal cortex, can significantly aid in managing addictive behaviors. The book emphasizes that relapse often stems from impaired impulse control, not just a lack of willpower. It presents evidence-based techniques like mindfulness-based interventions and cognitive behavioral therapy (CBT) tailored for craving management. Furthermore, it highlights the reward deficiency syndrome and incentive sensitization theory, providing insights into impulsive reactions. The book progresses systematically, starting with the science behind impulse control, then moving to specific training techniques, and finally, showcasing real-world case studies.
Thrive
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Author : Krista Ritchie
language : en
Publisher: K.B. Ritchie
Release Date : 2014-07-18
Thrive written by Krista Ritchie and has been published by K.B. Ritchie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-18 with Fiction categories.
Two years will change them forever. When fake rumors spread like wildfire--like having three-ways with her boyfriend's rock climbing brother--Lily Calloway retreats to a dark place: her bedroom. Loren Hale is more determined to keep their sex life private, even from their friends, and he helps Lily in the only way he knows how. But how much love is too much? Their lives are filmed, watched, and criticized. And through it all, Lily and Loren have to face enemies they never thought they'd see, demons they don't know if they should bury, and setbacks they didn't think they'd meet. Not this soon. And one rumor could be too much for them to handle. It will test their greatest limitations, and if they don't hold onto each other, someone is going to drown.
Long Walk Out Of The Woods
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Author : Adam B. Hill
language : en
Publisher: Central Recovery Press
Release Date : 2019-12-17
Long Walk Out Of The Woods written by Adam B. Hill and has been published by Central Recovery Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Psychology categories.
A physician shares the darkest depths of his depression, suicidal ideation, addiction, and the important lessons he learned through years of personal recovery. Pediatric oncologist and palliative care physician Dr. Adam B. Hill suffered despair and disillusionment with the culture of medicine, culminating in a spiral of depression, alcoholism, and an active suicidal plan. Then while in recovery from active addiction, he lost a colleague to suicide, further revealing the extent of the secrecy and broken systems contributing to an epidemic of professional distress within the medical field. By sharing his harrowing story, Dr. Hill helps identify the barriers and obstacles standing in the way of mental health recovery, while pleading for a revolutionary new approach to how we treat individuals in substance use recovery. In fighting stereotypes/stigma and teaching vulnerability, compassion, and empathy, Hill’s work is being lauded as a road map for better practices at a time when medical professionals around the world are struggling in silence.
The Culture Of Addiction Book 1 The Culture Of Recovery Book 2
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Author : William L. White
language : en
Publisher:
Release Date : 1990
The Culture Of Addiction Book 1 The Culture Of Recovery Book 2 written by William L. White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Psychology categories.
Pathways
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Author : William L. White
language : en
Publisher: Hazelden Publishing
Release Date : 1996-04-30
Pathways written by William L. White and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-04-30 with Psychology categories.
Pathways from the Culture of Addiction to the Culture of Recovery
Green Recovery
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Author : Andrew S. Winston
language : en
Publisher: Harvard Business Press
Release Date : 2009
Green Recovery written by Andrew S. Winston and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Business & Economics categories.
In Green Recovery, sustainability expert Andrew Winston argues that environmental challenges and increasing "green" awareness have not dissipated in the wake of the financial crisis. Business leaders must face both problems simultaneously. Fortunately, some of the same strategies that address environmental issues can help companies survive today's economic conditions--and prosper when the good times return. Winston explains that going green is essentially about doing more with less. Viewed through this lens, green initiatives transform from costly luxuries to powerful recession-fighting, profit-making tools. The book shows how leading companies--including Boeing, Disney, DuPont, Microsoft, Procter & Gamble, Toyota, and Wal-Mart--are ramping up efficiency, innovation, and employee motivation to save money quickly and preserve capital that can be reinvested for future growth. And this book provides a road map for using green initiatives to: get lean; get smart; get creative; and get engaged, so you can survive today's turmoil--and chart a winning path to the future.--From publisher description.
How To Quit Alcohol In 50 Days
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Author : Simon Chapple
language : en
Publisher: Hachette UK
Release Date : 2020-12-24
How To Quit Alcohol In 50 Days written by Simon Chapple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Self-Help categories.
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP