Better Than Vegan
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Better Than Vegan
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Author : Del Sroufe
language : en
Publisher: BenBella Books, Inc.
Release Date : 2013-12-03
Better Than Vegan written by Del Sroufe and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Cooking categories.
Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as: • Portobello Wraps with Spicy Asian Slaw • Gnocchi • Three Sisters Enchiladas • Lemon Berry Sorbet In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.
Big Vegan
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Author : Robin Asbell
language : en
Publisher: Chronicle Books
Release Date : 2011-07-22
Big Vegan written by Robin Asbell and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-22 with Cooking categories.
“An exciting collection of healthy plant-based recipes, from simple to sophisticated, for everyone who loves high flavor food made with real ingredients.” —Fran Costigan, author of Vegan Chocolate Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan! “Gorgeous, inviting, and amazingly well thought out, Big Vegan is a resource you’ll be cooking from for years to come.” —VegNews, “Ten Must-Have Vegan Cookbooks of 2011” “Big Vegan is the book I want to give to those asking questions about vegan nutrition and what to cook! It answers all the most asked questions in such a clear way and then escorts the reader right into exciting and easy recipes. This is a truly valuable addition to the book shelf.” —Linda Long, author of Virgin Vegan “This cookbook isn’t about narrow labels (vegan) or even intimidating expertise (cuisine)—it’s about delicious, flavorful meals you make in your kitchen and eat with your family. In an age of ceaseless foodie hype, Robin delivers food you want to eat—Monday or any day!” —Chris Elam, Program Director, Meatless Monday
Better Than Vegan
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Author : Daniel Hinkle
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-18
Better Than Vegan written by Daniel Hinkle and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-18 with categories.
SPECIAL DISCOUNT PRICING: $9.99! Regularly priced: $14.99 $15.99. Get this Amazing #1 Amazon CookBook Best-Seller - Great Deal! You can read on your PC, Mac, smart phone, tablet or Kindle device.Shhhh... Don't Tell Anyone About This Wonderful Secret!Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!Want to Get The Most From Your Pressure Cooker?You know, it's funny... other books are full of unnecessary pressure cooker recipes: almost every recipe contains tons of processed food, meat, dairy and eggs while you are actually looking for really healthy recipes. How useful is that kind of cookbook? We'll answer that: NO USEFUL AT ALL. Wish it had more easy whole foods meals and less harmful ingredients. You know what can help you? There's just one answer to this questions - this vegan pressure cooker recipe book.THIS RECIPE BOOK IS THE #1 THING YOU NEED TO MAKE HEALTHY, MEAT-FREE AND DELICIOUS VEGAN MEALS! Do You Want To? Make Nutritious, Delicious Meals? Save your time? Clean just one pot? You Might Already Tried Vegan Pressure Cooking, But This Book Will Take You To The Next Level!The pressure cooker is our best friend! Sometimes the scent of fflavourful soup is all we need to rouse our spirits. Available in an array of delicious and healthy recipes, our professionally created vegan pressure cooker recipes will leave you feeling full, speechless and completely satisfied. It is the most wonderful and unique pressure cooker recipe book you've ever read. Learn How To Make These Healthy Vegan Pressure Cooker Recipes Tropical Brown Rice Black Tomato Salsa Tropical Brown Rice Chickpea Curry Veggies Barely Salad Cranberry Quinoa Stuffing Buckwheat Mushroom Risotto Red Lentil Stew Apple Chocolate Cake Want to Know More? Check, What Other People Think" The book is very useful, concise, and surprisingly detailed. I highly recommend this book to anyone who loves vegan diet" - Bryan Smith " Daniel has shown us how truly delicious, easy, and healthy the recipes can be. I can't wait to try some soup recipes!" - Jason Stewart"This is a wonderfully written book for busy moms and vegan enthusiasts!" - Jacob KeyHurry Up Last 3 Days Left for a special discounted offer! You can download Better Than Vegan: Essential 25 Pressure Cooker Recipes for Healthy Living & Plant-Based Lifestyle for price of only $9.99 Download and start cooking today! Scroll to the top of the page and select the buy button right now.
Eat More Vegan
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Author : Luke Hines
language : en
Publisher: Plum
Release Date : 2019-10-29
Eat More Vegan written by Luke Hines and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with Cooking categories.
Plants have never tasted this good! Regardless of your food philosophy, one thing we can all agree on is that we need to eat more plants. In Eat More Vegan, Luke shares 100 plant-based recipes that are packed with flavour, full of vibrant colour and bursting with nutrition. Try his zingy breakfasts, such as sweet potato rostis with Indian avo smash, cauliflower and 'chorizo' scramble with spicy green sauce, or peanut butter and pumpkin spice pancakes. Salads, soups and sautés for any time of the day including an amazing avocado salad with macadamia pesto, charred broccolini with chilli and lemon, and spicy peanut stew. There are more substantial roasts, bakes and barbecued dishes, such as hasselback sweet potatoes, sensational jackfruit souvlaki, tempura tacos, and hemp and beetroot burgers. And finish off with a wholesome treat, such as blueberry bounty bars or spiced roasted pineapple with macadamia crunch. This is real food - it's completely gluten and grain free and there's not a packet ingredient in sight! So whether you are vegan, vegetarian or an omnivore simply looking to eat more plants, get ready to tuck into the crispiest, crunchiest and freshest vegan food you'll find.
Better Than Vegan
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Author : Del Sroufe
language : en
Publisher: BenBella Books, Inc.
Release Date : 2013-12-03
Better Than Vegan written by Del Sroufe and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Cooking categories.
Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as: • Portobello Wraps with Spicy Asian Slaw • Gnocchi • Three Sisters Enchiladas • Lemon Berry Sorbet In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.
The Complete Vegan Kitchen
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Author : Jannequin Bennett
language : en
Publisher: HarperChristian + ORM
Release Date : 2007-07-15
The Complete Vegan Kitchen written by Jannequin Bennett and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-15 with Cooking categories.
The Complete Vegan Kitchen insludes: more than 300 mouth-watering recipes a helpful introduction about eating vegan 16 pages of beautiful full-color photographs "Overall this is one of the best vegan cookbooks I have read." ?Famousveggie.com "Vegan eating is a truly indulgent way of life, as vegans regularly partake of the very best foods?the most nutritious, appealing, and tasty?that nature has to offer. . . . A well-crafted vegan plate offers a festival of flavors, textures, and colors that makes every meal an aesthetic celebration." ?Jannequin Bennett "The Complete Vegan Kitchen is a most informative, upbeat, and useful vegan cookbook. Jannequin Bennett's talents as a chef shine through every recipe, from comfort foods to adventurous culinary creations. The powerful nutrition information in the first forty pages alone is worth the price of the book!" ?Neal D. Bernard, M.D., president, Physicians Committee for Responsible Medicine "The Complete Vegan Kitchen is extraordinary. It's appropriate that Carl Lewis introduced this cookbook because the recipes deserve a gold medal!" ?Eric Marcus, author, Vegan: The New Ethics of Eating
One Dish Vegan
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Author : Robin Robertson
language : en
Publisher: Harvard Common Press
Release Date : 2013-11-12
One Dish Vegan written by Robin Robertson and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-12 with Cooking categories.
Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson's One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition - with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.
Going Vegan 4 Goodness
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Author : Mark Suarkeo
language : en
Publisher:
Release Date : 2021-06-29
Going Vegan 4 Goodness written by Mark Suarkeo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with categories.
This illustrated guidebook serves as a basic introduction for anyone interested in adopting a healthy plant-based diet while learning more of what veganism is all about. In this beginner's resource to living a vegan lifestyle, you'll get to know your personal vegan why and own unique purpose to giving back some of your natural, instinctive goodness to the world - whether it's for the animals, the sustainability of our Mother Earth, your own health, your family's longevity (youth and elderly), or anything relating to your personal life journey. You'll also gain a good understanding of the humanistic connections between yourself and others, communities, and planetary health. Foreword written by Del Sroufe, Author of The New York Times Bestseller Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year and Better Than Vegan Just a handful of topics to help guide you: What it really means to be vegan and why it's pretty much impossible to be completely vegan Basic intro to various social and environmental issues related to animal agriculture, animal welfare, human health and wellness What you can do to help put an end to animal cruelty Human health consequences of factory farming and how zoonotic diseases can potentially lead to more pandemics Get a sense of how most of us became meat eaters through things like childhood social conditioning, culture, family traditions, and TV ads Understand how carnism and speciesism may have affected your current dietary habits Plant-based nutrition basics - finally know where vegans get their protein from! And more importantly, learn where you can get your fabulous fiber from Learn the practice of mindful eating and how it can help you lose weight while making a greater impact around the world 145+ food items you can buy to start stocking your pantry 12 plant-based/vegan recipes by top vegan chefs Resources to connect you with like-minded individuals and impactful non-governmental organizations Take on 15 Actionable Steps Towards Going Vegan such as: reflecting back to your childhood and thinking of ways that may have prompted you to accept eating meat and drinking dairy making your own plant-based milk at home purchasing the best type of vitamin B12 supplement for you adding in plant-based proteins to your daily meals and veganizing your favorite dishes This book contains over 300 full color photos. Some are intended to spark intuitive feelings within your mind and heart, and don't worry, you won't see anything gory! Suarkeo's hope is that you will accept the challenge of expanding your perspectives while observing your acquired beliefs, underlying values, and everyday actions related to your daily food choices. Suarkeo is also a Clinical Prosthetist and Orthotist with over a decade of treating patients with musculoskeletal, neuromuscular, and traumatic disorders at UCLA Medical Center followed by years of volunteer work in his father's home country, Thailand. After discovering that a whole food, plant-based diet can prevent and potentially reverse type 2 diabetes, Suarkeo saw that there was a better way to avoid certain chronic lifestyle diseases. He also saw how people with type 2 diabetes can avoid lower extremity amputations - a common condition he treated many patients with. Suarkeo's personal "vegan why" was first inspired by wanting to help his mom (who has type 2 diabetes) and maybe yours too, to live a healthier, happier, higher quality of life. There's never been a more critical time and place to be Going Vegan 4 Goodness.
Diy Vegan
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Author : Nicole Axworthy
language : en
Publisher: St. Martin's Griffin
Release Date : 2015-10-27
Diy Vegan written by Nicole Axworthy and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Cooking categories.
Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal-based by-products. In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show readers how easy it is to make their own vegan pantry staples at home. Using easy-to-find whole food ingredients that amp up flavors and nutrition, they've created over one hundred recipes that will stock pantry shelves, refrigerators and freezers: vegan milks, ice creams and butters made from a variety of nuts and seeds, home-ground flours, yummy sauces and spreads, snack foods (including a recipe for incredibly delicious vegan Pop Tarts) and an array of artisanal make-them-yourself cheeses. There's even a recipe for that beloved orange cheese sauce that coats everyone's favorite boxed mac and cheese! All of the recipes are vegan. Some are gluten-free and some are from their list of raw food favorites. Whether you are vegan, vegetarian or someone just wanting to kick the packaged-food habit, DIY Vegan by Nicole Axworthy and Lisa Pitman will show you how to create an awesome, more compassionate kitchen powered by a pantry filled with healthy, homemade, plant-based staples.
One Dish Vegan
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Author : Robin Robertson
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2013-09-10
One Dish Vegan written by Robin Robertson and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-10 with Cooking categories.
Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson's One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition - with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.