Beyond Cravings
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Beyond Cravings
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Author : Jerry K Holt
language : en
Publisher: Independently Published
Release Date : 2024-02-03
Beyond Cravings written by Jerry K Holt and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-03 with Health & Fitness categories.
Do you ever wonder why a handful of fresh berries can't compete with the siren song of processed snacks? Why grocery aisles overflow with products promising flavor explosions, yet leave you feeling empty and unsatisfied? The answer lies in a sinister trinity, a trio of flavor architects manipulating your taste buds and sabotaging your health: Salt, Sugar, and Fat. These seemingly harmless ingredients, woven into the fabric of processed foods, aren't just seasoning - they're weapons of culinary deception. They amplify blandness, mask bitterness, and trigger addictive cravings, leaving you hooked on a taste bud rollercoaster that's more like a downward spiral. "Beyond Cravings" isn't just a book; it's a culinary rebellion, a call to arms for anyone who's tired of being played by the food industry. It's your chance to break free from the chains of processed cravings and rediscover the true symphony of flavor that nature intended. This isn't a blame game, it's a wake-up call. We've all fallen victim to the alluring convenience of pre-packaged meals and sugary treats. But what if you could have both delicious and healthy? What if your kitchen became a playground of vibrant flavors, bursting with fresh ingredients and unadulterated goodness? This book is your guide to that culinary revolution. Imagine: Tasting the true sweetness of a sun-ripened tomato, not the sugary concoction masquerading as its processed cousin. Experiencing the savory dance of herbs and spices, unraveled by the overpowering saltiness of manufactured flavorings. Feeling the satisfying textural symphony of whole grains and fresh vegetables, a world away from the mushy uniformity of processed snacks. "Beyond Cravings" takes you on a journey of discovery: Unmasking the tricks: We'll delve into the science behind food processing, exposing the cunning ways salt, sugar, and fat are used to hijack your taste buds and keep you coming back for more. Reclaiming your palate: We'll guide you through a sensory detox, helping you rediscover the subtle nuances of real flavor and appreciate the natural sweetness of an apple over the artificial blast of candy. Empowering your kitchen: You'll learn practical cooking skills, discover hidden gems at your local farmer's market, and master the art of creating delicious and nutritious meals from scratch. It's not about deprivation, it's about liberation. This book isn't about bland diets and tasteless deprivation. It's about opening your eyes to a world of culinary possibilities, where flavor reigns supreme and health isn't an afterthought. "Beyond Cravings" is more than just a book; it's a manifesto, a rallying cry, a delicious rebellion against the processed food giants. It's your chance to reclaim your plate, your health, and your taste buds. Are you ready to join the flavor revolution? Turn the page, grab your kitchen tools, and embark on a journey that will transform your relationship with food forever. This is just a taste of what awaits you within the pages of "Beyond Cravings" You'll find inspiring stories, practical tips, and delicious recipes that will make your journey as enjoyable as it is transformative. So, don't wait, reclaim your plate today!
The Joy Beyond Craving
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Author : Jon Keskula Mountain
language : en
Publisher:
Release Date : 2003-06-06
The Joy Beyond Craving written by Jon Keskula Mountain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-06 with Materialism categories.
Now in its second printing, THE JOY BEYOND CRAVING shows how people of all faiths, including many who may not have thought of themselves as "addicts," can overcome the addictive cravings that prevent us from finding true peace of mind. Written by recovery coach and certified hypnotherapist Joni Kay Rose, THE JOY BEYOND CRAVING makes an excellent gift, and is especially helpful in keeping New Years resolutions.
Beyond Cravings
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Author : Jamal Fahim
language : en
Publisher:
Release Date : 2012-10-05
Beyond Cravings written by Jamal Fahim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-05 with categories.
Beyond Chocolate
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Author : Sophie Boss
language : en
Publisher: Hachette UK
Release Date : 2012-07-12
Beyond Chocolate written by Sophie Boss and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-12 with Health & Fitness categories.
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
Fruitflesh
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Author : Gayle Brandeis
language : en
Publisher: Zondervan
Release Date : 2009-03-17
Fruitflesh written by Gayle Brandeis and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Self-Help categories.
“Fruitflesh calls for some very juicy feasting!” — Sark, author of Succulent Wild Woman “Anyone immersing herself in Fruitflesh is sure to find her writing liberated, and enriched by the many stimulating exercises.” — Susan Perry, Ph.D., author of Writing in Flow "Gayle Brandeis shows us how to write sense-soaked prose and poetry that celebrates the embodiment of the life!" — Oriah Mountain Dreamer, author of The Invitation and The Dance “Beautifully written, with gorgeous usage of language and metaphor.” — Publishers Weekly “Lyrical, imaginative, beautifully crafted, and deeply intelligent. Before anything else, its characters take you by the heart.” — --Barbara Kingsolver on The Book of Dead Birds “[It] has an edgy beauty that enhances perfectly the seriousness of its contents.” — --Toni Morrison on The Book of Dead Birds “THE BOOK OF DEAD BIRDS is a story of healing--a skillful, textured weaving of dark and light.” — --Donna M. Gershten, author of Kissing the Virgin's Mouth, on The Book of Dead Birds “A moving and perceptive first novel.” — -- O magazine on The Book of Dead Birds
Beyond Wealth
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Author : Alexander Green
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-03
Beyond Wealth written by Alexander Green and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Business & Economics categories.
It's not all about the money; the key to true riches Leo Tolstoy said, "Nobody knows where the human race is going. The highest wisdom, then, is to know where you are going." Yet many today chase the false rabbits of success: status, luxury, reputation and material possessions. In the quest to "have it all," our lives often lack real meaning and purpose. Beyond Wealth is the antidote. New York Times bestselling author Alexander Green takes things right down to brass tacks: We are here for a short time. Knowledge is limitless. Therefore, the most critical knowledge is not any particular skill but rather wisdom about "how to live." Fortunately, men and women have had several thousand years to think about what it means to live "the good life." And the answers found here, from Plato and Aristotle to Mahatma Gandhi and Stephen Hawking, will both surprise and delight you. Beyond Wealth provides insightful commentary on the most important aspects of our lives: love, work, honor, trust, freedom, death, fear, truth, beauty and other timeless issues. The book is both a thought provoking read and the ideal gift, guaranteed to ennoble, uplift and inspire.
Beyond Distraction
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Author : Shaila Catherine
language : en
Publisher: Simon and Schuster
Release Date : 2022-05-03
Beyond Distraction written by Shaila Catherine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Religion categories.
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Beyond Addiction
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Author : Jeffrey Foote
language : en
Publisher: Simon and Schuster
Release Date : 2014-02-18
Beyond Addiction written by Jeffrey Foote and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-18 with Medical categories.
The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.
Beyond Atkins
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Author : Dr Douglas Markham
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-11
Beyond Atkins written by Dr Douglas Markham and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Family & Relationships categories.
Dr Doug believes you have the absolute right to health and happiness. That's why his Total Health plan has inspired and enlightened thousands. The TOTAL HEALTH programme combines a protein-rich, favourable-carbohydrate way of eating with regular physical exercise and suggestions for improving general wellbeing. Many of the participants in the programme no longer need prescription medications for diseases such as high blood pressure, high cholesterol and adult-onset diabetes. With BEYOND ATKINS, you too can discover the safest, most effective way to follow a low-carb lifestyle.
Beyond Weight Loss
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Author : Althea A. Madden
language : en
Publisher: iUniverse
Release Date : 2014-01-20
Beyond Weight Loss written by Althea A. Madden and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-20 with Health & Fitness categories.
Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.