Beyond Mindfulness
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Beyond Mindfulness
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Author : Stephan Bodian
language : en
Publisher: New Harbinger Publications
Release Date : 2017-09-01
Beyond Mindfulness written by Stephan Bodian and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Self-Help categories.
Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.
Beyond Mindfulness In Plain English
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Author : Bhante Henepola Gunaratana
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Beyond Mindfulness In Plain English written by Bhante Henepola Gunaratana and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Antiques & Collectibles categories.
Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.
Beyond Mindfulness In Plain English
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Author : Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2009-09-08
Beyond Mindfulness In Plain English written by Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Body, Mind & Spirit categories.
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
What S Beyond Mindfulness
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Author : Stephen Fulder
language : en
Publisher: Watkins Media Limited
Release Date : 2019-01-15
What S Beyond Mindfulness written by Stephen Fulder and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Self-Help categories.
A life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that includes mindfulness but goes way beyond it. A uniquely practical and accessible exploration of Buddhism in everyday life that will have appeal to people of any faith and of none. "A deeply nurturing and illuminating book." - Jon Kabat-Zinn If mindfulness is the gate to the awakened life, this book describes the garden that lies beyond: a magical, rich and fulfilled way of living that comes when we act according to Buddhist principles. Mindfulness - or the practice of paying attention to the present moment - is a part of this, but only one part. This book reveals exactly how radical, exciting and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment and liberation can be. Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, what being authentic means, how to age wisely, how to be friends with your own body, how to step off the treadmill of daily life, what the concepts of emptiness, unity and enlightenment really mean ... and much, much more. This book will imbue your life once more with the sense of magic and mystery that you felt as a child; it will allow you to put down the burdens of anxiety, joylessness, restlessness or a judging mind - it will do all this by enabling you to shift your experience of the world in a truly profound way.
Zen Beyond Mindfulness
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Author : Jules Shuzen Harris
language : en
Publisher: Shambhala Publications
Release Date : 2019-03-26
Zen Beyond Mindfulness written by Jules Shuzen Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Religion categories.
An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life. Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion. Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as “Mind-Body Bridging.” Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.
Attention
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Author : Gay Watson
language : en
Publisher: Reaktion Books
Release Date : 2017-06-15
Attention written by Gay Watson and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-15 with Science categories.
If there is one thing we are short on these days, it’s attention. Attention is central to everything we do and think, yet it is mostly an intangible force, an invisible thing that connects us as subjects with the world around us. We pay attention to this or that, let our attention wander—we even stand at attention from time to time—yet rarely do we attend to attention itself. In this book, Gay Watson does just that, musing on attention as one of our most human impulses. As Watson shows, the way we think about attention is usually through its instrumentality, by what can be achieved if we give something enough of it—say, a crisply written report, a newly built bookcase, or even a satisfied child who has yearned for engagement. Yet in losing ourselves to the objects of our fixation, we often neglect the process of attention itself. Exploring everything from attention’s effects on our neurons to attention deficit disorder, from the mindfulness movement to the relationship between attention and creativity, Watson examines attention in action through many disciplines and ways of life. Along the way, she offers interviews with an astonishing cast of creative people—from composers to poets to artists to psychologists—including John Luther Adams, Stephen Batchelor, Sue Blackmore, Guy Claxton, Edmund de Waal, Rick Hanson, Jane Hirshfield, Wayne Macgregor, Iain McGilchrist, Garry Fabian Miller, Alice and Peter Oswald, Ruth Ozeki, and James Turrell. A valuable and timely account of something central to our lives yet all too often neglected, this book will appeal to anyone who has felt their attention under threat in the clamors of modern life.
Heartfulness
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Author : Dr Stephen McKenzie
language : en
Publisher: Exisle Publishing
Release Date : 2016-03-21
Heartfulness written by Dr Stephen McKenzie and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-21 with Body, Mind & Spirit categories.
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
Who Am I Now
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Author : Sirshree
language : en
Publisher: WOW PUBLISHINGS PVT LTD
Release Date : 2016-08-08
Who Am I Now written by Sirshree and has been published by WOW PUBLISHINGS PVT LTD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-08 with Body, Mind & Spirit categories.
In recent times, the practice of mindfulness has been gaining a lot of momentum. Mindfulness is the practice of observing the breath, noticing the body sensations, and watching the mind. Through this book, you will learn a simple yet powerful method of not only watching the mind, but of moving beyond mindfulness into the no-mind state. This is done through the power of four words: WHO AM I NOW? Self Enquiry is an ancient practice for attaining Self realization. However, with the passage of time its finer nuances have gone missing and it has become one of the most misunderstood of practices. Presented in a profound yet simple Q/A format, this book presents Self Enquiry – with Understanding. Understanding is the crucial element that helps you to recognize the missing links and gain the knowledge of Self, which in turn facilitates in reaching your true self, easily and definitively. “Who am I?” is the question asked in Self Enquiry that will lead you to the experience of the Self. And “Who am I Now?” is a unique method that will help you stay in that experience, in and through your daily affairs. This will dismantle the daydream of who you believe yourself to be and enable you to get established in the experience of pure consciousness. Amazement and eternal bliss awaits you!
Mindfulness Bliss And Beyond
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Author : Brahm
language : en
Publisher: Simon and Schuster
Release Date : 2006-08-11
Mindfulness Bliss And Beyond written by Brahm and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-11 with Body, Mind & Spirit categories.
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Beyond Mindful Love Practical Philosophy Fundamentals Part 1
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Author : Ella-Marie London
language : en
Publisher: Ella-Marie London
Release Date : 2022-08-11
Beyond Mindful Love Practical Philosophy Fundamentals Part 1 written by Ella-Marie London and has been published by Ella-Marie London this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-11 with Self-Help categories.
"Beyond Mindful Love Practical Philosophy, Fundamentals Part 1" explains the essential elements of this dynamic and mindful philosophy as a lifestyle choice, as a healthy way of life. This practical philosophy starts with you, with your mind, body, and spirit, and overflows to people around you. v I explain in an easy and fun manner the origins of our world, of our existence as human beings with consciousness, of this practical, progressive, and mindful philosophy to understand yourself better. The origins of our planet have been vital, crucial, and paramount to empowering our biological evolution. The more you understand yourself the better equipped you are to make positive changes in your life. v The relevance of technology as well as a philosophical perspective of the human mind, the meaning of life, and the purpose of life, are discussed in this part 1 of “Beyond mindful Love practical philosophy, fundamentals” In between, you can follow the mindful exercises designed exclusively for you! Remember:“ A Better World is possible if we learn to support each other”