Bicycling For Fitness
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Bicycling For Fitness
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Author : Gustav Mark Gedatus
language : en
Publisher: Capstone
Release Date : 2001
Bicycling For Fitness written by Gustav Mark Gedatus and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Annotation In today's fast-paced, fast-food world, teens are increasingly at risk for health problems related to poor nutrition and lack of exercise. The LifeMatters series includes easy-to-follow fitness plans, delicious recipes, and essential information that can help teens fit health and wellness into their busy lives. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs.
The Bicycling Big Book Of Training
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Author : Danielle Kosecki
language : en
Publisher: Rodale
Release Date : 2015-02-24
The Bicycling Big Book Of Training written by Danielle Kosecki and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Sports & Recreation categories.
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Bicycling Magazine S Century Training Program
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Author : Marla Streb
language : en
Publisher: Rodale Books
Release Date : 2006-03-21
Bicycling Magazine S Century Training Program written by Marla Streb and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-21 with Sports & Recreation categories.
Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Bicycling Magazine S Cycling For Health And Fitness
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Author : Ed Pavelka
language : en
Publisher: Rodale
Release Date : 2000-03-08
Bicycling Magazine S Cycling For Health And Fitness written by Ed Pavelka and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-08 with Sports & Recreation categories.
Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.
Bicycling Magazine S Training Techniques For Cyclists
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Author : Ben Hewitt
language : en
Publisher: Rodale
Release Date : 2005-06-04
Bicycling Magazine S Training Techniques For Cyclists written by Ben Hewitt and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-04 with Sports & Recreation categories.
Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.
Cycling For Health Fitness And Well Being
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Author : James C. McCullagh
language : en
Publisher: Dell Publishing Company
Release Date : 1995
Cycling For Health Fitness And Well Being written by James C. McCullagh and has been published by Dell Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Resource guide for bicyclers with information on different types of bikes, best clothing and gadgets to use, tackling all types of terrain, plus a weight loss program and training schedule.
The Bicycle Fitness Book
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Author : Rob Van der Plas
language : en
Publisher: Motorbooks
Release Date : 1989
The Bicycle Fitness Book written by Rob Van der Plas and has been published by Motorbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
Subtitled Riding Your Bike for Health and Fitness. This guide shows you how to get the most out of your bike when your aim is to keep fit, control your weight and preserve your health. Included are both equipment-related information and practical guidance for practicing the sport of cycling, whether on the road, off-road or on your home trainer. An excellent introduction to the bicycle and the physiological aspects of the sport. Sftbd., 6x 9, 144 pgs., 100 b&w ill.
Bicycling 1 100 Best All Time Tips
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Author : Jason Sumner
language : en
Publisher: Rodale Books
Release Date : 2013-05-21
Bicycling 1 100 Best All Time Tips written by Jason Sumner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Sports & Recreation categories.
Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title—complete with 100 new tips! Bicycling 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects—from aerodynamics to zones for heart-rate training—and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels.
Get Fit With Bicycling
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Author : David Lynn Smith
language : en
Publisher: Rodale Books
Release Date : 1979
Get Fit With Bicycling written by David Lynn Smith and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Sports & Recreation categories.
Ride Your Way Lean
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2010-08-17
Ride Your Way Lean written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Sports & Recreation categories.
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.