Bikini Season
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Bikini Season
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Author : Sheila Roberts
language : en
Publisher: St. Martin's Griffin
Release Date : 2008-04-01
Bikini Season written by Sheila Roberts and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Fiction categories.
Erin Merritt has returned to her scenic hometown of Heart Lake to plan her wedding, but when she repeatedly runs into her childhood crush, she wonders if she's engaged to the wrong man. To make matters worse, all the stress is making her eat, and now she can't fit into her wedding dress. Erin enlists the help of her cooking club--Angela, Megan and Kizzy--and the Teeny Bikini Diet Club is born. The women make a pact to get slim enough to wear their bikinis to the lake by summertime, a pact that changes their lives forever. With a little help from her friends, Angela faces her fear that her marriage is crumbling. Megan confronts the self-esteem issues that have always held her back. Kizzy deals with her husband's efforts to sabotage her diet and keep her overweight. And Erin learns some important truths about love. Pull up your favorite beach chair and savor this funny, inspiring story about being true to yourself and following your heart, and the women who enrich our lives.
The Bikini Body Diet
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Author : Tara Kraft
language : en
Publisher: Galvanized Books
Release Date : 2014-04-08
The Bikini Body Diet written by Tara Kraft and has been published by Galvanized Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Health & Fitness categories.
From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
Bikini Body 2 0
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Author : Robert Corapi
language : en
Publisher: North Yard Publishing
Release Date : 2012-10-01
Bikini Body 2 0 written by Robert Corapi and has been published by North Yard Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with categories.
This manual brings the reader through a step-by-step process explaining both diet and exercise in a way that's never been done before. It shows the reader how to prepare season by season so the reader will look her best for the time of year that matters most, Bikini Season.
The Bikini Body Motivation And Habits Guide
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Author : Kayla Itsines
language : en
Publisher: Pan Macmillan
Release Date : 2017-12-14
The Bikini Body Motivation And Habits Guide written by Kayla Itsines and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with Health & Fitness categories.
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. 'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'
The Bikini Body Motivation Habits Guide
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Author : Kayla Itsines
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2017-11-14
The Bikini Body Motivation Habits Guide written by Kayla Itsines and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Health & Fitness categories.
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Bikini Bootcamp
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Author : Melissa Perlman
language : en
Publisher: Harmony
Release Date : 2009-04-22
Bikini Bootcamp written by Melissa Perlman and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-22 with Health & Fitness categories.
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Diastasis Recti
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Diastasis Recti written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Learn Italian Level 5 Upper Beginner
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Author : Innovative Language Learning
language : en
Publisher: Innovative Language Learning
Release Date :
Learn Italian Level 5 Upper Beginner written by Innovative Language Learning and has been published by Innovative Language Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on with Foreign Language Study categories.
Listen to audio lessons, while you read along! Buy or sample now! Interactive. Effective. And FUN! Start speaking Italian in minutes, and learn key vocabulary, phrases, and grammar in just minutes more with Learn Italian - Level 5: Upper Beginner - a completely new way to learn Italian with ease! Learn Italian - Level 5: Upper Beginner will arm you with Italian and cultural insight to utterly shock and amaze your Italian friends and family, teachers, and colleagues. What you get in Learn Italian - Level 5: Upper Beginner: - 210+ pages of Italian learning material - 25 Italian lessons: dialog transcripts with translation, vocabulary, sample sentences and a grammar section - 25 Audio Lesson Tracks - 25 Audio Review Tracks - 25 Audio Dialog Tracks This book is the most powerful way to learn Italian. Guaranteed. You get the two most powerful components of our language learning system: the audio lessons and lesson notes. Why are the audio lessons so effective? - powerful and to the point - syllable-by-syllable breakdown of each word and phrase so that you can say every word and phrase instantly - repeat after the professional teacher to practice proper pronunciation - cultural insight and insider-only tips from our teachers in each lesson - fun and relaxed approach to learning - effortlessly learn from bi-lingual and bi-cultural hosts as they guide you through the pitfalls and pleasures of Italy and Italian. Why are the lesson notes so effective? - improve listening comprehension and reading comprehension by reading the dialog transcript while listening to the conversation - grasp the exact meaning of phrases and expressions with natural translations - expand your word and phrase usage with the expansion section - master and learn to use Italian grammar with the grammar section Discover or rediscover how fun learning a language can be with the future of language learning, and start speaking Italian instantly!
French Women For All Seasons
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-03-31
French Women For All Seasons written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-31 with Cooking categories.
The bestselling author of French Women Don't Get Fat, Mireille Guiliano offers the perfect combination of delicious, balanced recipes. French Women Don’t Get Fat was a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her answer: this buoyant book full of advice, ideas and fresh, French recipes for each season.
Sportswomen S Apparel In The United States
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Author : Linda K. Fuller
language : en
Publisher: Springer Nature
Release Date : 2020-11-17
Sportswomen S Apparel In The United States written by Linda K. Fuller and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Sports & Recreation categories.
This volume presents a collection of essays that explore the relationship between sporting clothing and gender. Drawing on uniform and sports apparel as a means of exploring the socio-sexual politics of contemporary US society, the contributions analyse the historical, political-economic, socio-cultural and sport-specific dimensions of gendered clothing in sport. Part of a two-volume series (the other discussing this phenomenon in a global context), contributors cover topics such as WNBA uniform politics, military promotion, female sportscaster clothing, magazine depictions, plus-size exercise apparel, FloJo, the Skirt Chaser 5k race, and the socio-politics of the LPGA, CrossFit, roller derby, rock climbing, and more. As the first single compendium to discuss American sportswomen’s apparel, this collection will be of interest to practitioners and scholars of sports history, the sociology of sport, and gender/media studies.