Biohacking For Entrepreneurs And High Achievers How To Upgrade Your Body And Mind For Maximum Results
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Biohacking For Entrepreneurs And High Achievers How To Upgrade Your Body And Mind For Maximum Results
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-11
Biohacking For Entrepreneurs And High Achievers How To Upgrade Your Body And Mind For Maximum Results written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Health & Fitness categories.
What if you could fine-tune your body and mind for peak performance? Biohacking is the science of optimizing your biology to achieve more, think faster, and stay ahead of the competition. This book unveils the latest biohacking techniques used by elite entrepreneurs and top performers to boost energy, enhance brain function, and increase longevity. From sleep optimization and nootropics to intermittent fasting and cold exposure, you’ll learn the science-backed hacks that give you an edge. Whether you’re looking to maximize productivity, improve recovery, or simply operate at a higher level every day, this book provides the roadmap to upgrading your performance and becoming the best version of yourself.
Biohacking For Peak Mind And Body Upgrade Your Performance Like A Pro
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Biohacking For Peak Mind And Body Upgrade Your Performance Like A Pro written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
Biohacking is the process of optimizing your mind and body to perform at their best. Biohacking for Peak Mind and Body explores the cutting-edge techniques, tools, and strategies you can use to upgrade your physical and mental performance. This book covers everything from nutrition and exercise to sleep optimization, stress management, and cognitive enhancement. By applying biohacking principles, you can unlock your brain’s full potential, increase your energy levels, and achieve a higher level of performance. Whether you're an athlete, entrepreneur, or high achiever, this book will help you optimize your body and mind for peak performance.
Boost Brainpower And Sharpen Mental Clarity How To Think Faster And Stay Ahead
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Boost Brainpower And Sharpen Mental Clarity How To Think Faster And Stay Ahead written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
Your brain is your most powerful asset, and sharpening its performance is the key to success. Boost Brainpower and Sharpen Mental Clarity teaches you how to enhance your cognitive abilities, increase your mental clarity, and think faster. This book covers techniques for improving focus, memory, and decision-making, as well as strategies for maintaining mental sharpness in high-pressure situations. By following the strategies in this book, you will develop the cognitive strength needed to stay ahead in your personal and professional life, making smarter decisions and achieving more with greater ease.
Boundless
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Author : Ben Greenfield
language : en
Publisher: Victory Belt Publishing
Release Date : 2025-04-08
Boundless written by Ben Greenfield and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-08 with Health & Fitness categories.
What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal. Key Updates Include: • Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. • Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. • Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. • Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. • EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. • Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. • Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. • Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. • Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. • Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. • Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. • Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. • Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. • Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. • Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. • Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. • Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. • Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. • Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. • Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. • Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. • Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. • Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.
Unstoppable
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Author : Ben Angel
language : en
Publisher: Entrepreneur Press
Release Date : 2021-01-12
Unstoppable written by Ben Angel and has been published by Entrepreneur Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Business & Economics categories.
Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author
The Spark Factor
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Author : Dr. Molly Maloof
language : en
Publisher: HarperCollins
Release Date : 2023-01-31
The Spark Factor written by Dr. Molly Maloof and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with Health & Fitness categories.
Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity—as is true for so many of us—we become burned out, mentally and physically. Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness. Dr. Maloof’s innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level. With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Game Changers What Leaders Innovators And Mavericks Do To Win At Life
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Author : Dave Asprey
language : en
Publisher: HarperCollins UK
Release Date : 2018-12-24
Game Changers What Leaders Innovators And Mavericks Do To Win At Life written by Dave Asprey and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-24 with Health & Fitness categories.
The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.
Thrive State
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Author : Kien Vuu
language : en
Publisher:
Release Date : 2021-04-06
Thrive State written by Kien Vuu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with categories.
Your Blueprint for Optimal Health, Longevity, and Peak Performance When asked what surprised him most about humanity, the Dalai Lama replied, "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life's mission. The fact is, it doesn't have to be this way. Kien Vuu MD, better known by his friends and clients as Dr. V, is a medical doctor who wants to redefine the relationship between health and success. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. The BioEnergetic Model draws not only on years of Dr. V's first-hand experience as a doctor, but also as a patient formerly suffering from chronic diseases--diabetes and hypertension. Dr. V cured himself, and is now smarter, happier, fitter, and more successful than ever before. It turns out that YOU are your best medicine. Dr. V envisions a world where humans embrace a standard of health that enables us to be happier, live longer and more fully, and contribute our gifts to humanity with joy and intention. Thrive State is the blueprint for you to move towards that vision. By time you finish this book, you will be armed with a wealth of new practical knowledge about your own health and wellness, a roadmap for greater well-being, and a more optimistic outlook on our human potential.
The Align Method
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Author : Aaron Alexander
language : en
Publisher: Hachette UK
Release Date : 2019-12-24
The Align Method written by Aaron Alexander and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
Head Strong
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Author : Dave Asprey
language : en
Publisher: HarperCollins
Release Date : 2017-04-04
Head Strong written by Dave Asprey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Science categories.
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.