Blissful Brain
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Blissful Brain
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Author : Shanida Nataraja
language : en
Publisher: Gaia
Release Date : 2009-04-15
Blissful Brain written by Shanida Nataraja and has been published by Gaia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-15 with Body, Mind & Spirit categories.
What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain, Dr. Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.
Bliss Brain
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Author : Dawson Church
language : en
Publisher: Hay House, Inc
Release Date : 2022-03-22
Bliss Brain written by Dawson Church and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Body, Mind & Spirit categories.
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.
Bliss Brain
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Author : Dawson Church
language : en
Publisher:
Release Date : 2021-12-28
Bliss Brain written by Dawson Church and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with categories.
Want to find ultimate happiness and resilience in your life? What if you could transform your brain to unlock this and more? In just 8 weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calm, content and capable. When we cultivate these pleasurable states over time, the changes are hard-wired into our brains, becoming stable and enduring personality traits. Researcher Dawson Church digs deep into the cutting-edge science and finds evidence of radical brain change that can lead to true joy. You'll discover how to: · find true happiness and satisfaction in life · use deep meditation as a tool to transform your brain · release the '7 neurochemicals of ecstasy' · produce a 'self-induced high' by cultivating elevated emotional states While writing Bliss Brain, Church went through a series of disasters, including escaping a California wildfire that consumed his home. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter the odds.
Train Your Brain To Get Happy
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Author : Teresa Aubele
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-18
Train Your Brain To Get Happy written by Teresa Aubele and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-18 with Self-Help categories.
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
Buddha S Brain
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Author : Rick Hanson
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-07-13
Buddha S Brain written by Rick Hanson and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-13 with Religion categories.
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Brain Tingles
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Author : Craig Richard
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-04
Brain Tingles written by Craig Richard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.
My Stroke Of Insight
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Author : Jill Bolte Taylor
language : en
Publisher: Hachette UK
Release Date : 2009-03-19
My Stroke Of Insight written by Jill Bolte Taylor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-19 with Biography & Autobiography categories.
'A unique insight into human consciousness and its possibilities' The Times 'Incredible' New Scientist 'This book is important for everyone . . . I love this book' Oprah Winfrey On the morning of the 10th December 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke when a blood vessel exploded in the left side of her brain. A neuroanatomist by profession, she observed her own mind completely deteriorate to the point that she lost the ability to walk, talk, read, write, or recall any of her life, all within the space of four hours. As the damaged left side of her brain - the rational, logical, detail and time-oriented side - swung in an out of function, Taylor alternated between two distinct and opposite realities: the euphoric Nirvana of the intuitive and emotional right brain, in which she felt a sense of complete well-being and peace; and the logical left brain, that realized Jill was having a stroke and enabled her to seek help before she was lost completely. In My Stroke of Insight: A Brain Scientist's Personal Journey, Taylor brings to light a new perspective on the brain and its capacity for recovery that she gained through the intimate experience of awakening her own injured mind. The journey to recovery took eight years for Jill to feel completely healed. Using her knowledge of how the brain works, her respect for the cells composing her human form, and an amazing mother, Taylor completely repaired her mind and recalibrated her understanding of the world according to the insight gained from her right brain that December morning.
Excellence Through Mind Brain Development
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Author : Harald S. Harung
language : en
Publisher: Routledge
Release Date : 2016-03-03
Excellence Through Mind Brain Development written by Harald S. Harung and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Business & Economics categories.
Everyone seeks to attain excellence and happiness in their lives, yet world-class performance is rare. Research shows that education accounts for only 1 per cent of performance levels, work experience only 3 per cent, and age in adults 0 per cent. Dr Harald S. Harung and Dr Frederick Travis looked deeply and unearthed the secret of world-class performance: Excellence in any profession or activity depends on the single variable of high mind-brain development. By mind-brain development, the authors refer to a much more comprehensive transformation than what is commonly understood - they are talking about a sequence of fundamental shifts to new realities in the way our brain functions and in the way we look upon ourselves, others, and the world. For success, who we are is far more important than the knowledge, skills, and relationships we have and what we do - because with higher mind-brain development, our knowledge and skills become more useful, our relationships more enriching, and our actions more effective. As part of presenting the secrets of world-class performance, the book details the inspiring peak experiences that underlie top performance and how top performers have a more orderly, restfully alert, and economic brain than average performers. This research-based book will show you the many benefits of higher mind-brain development and how to effortlessly attain it.
Right Brain Girl Left Brain World
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Author : Kelly Seelig
language : en
Publisher: Independently Published
Release Date : 2020-11-27
Right Brain Girl Left Brain World written by Kelly Seelig and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-27 with categories.
How did a small-town girl who spent her teenage days steeped in the words of Elizabeth Barrett Browning and Robert Frost, end up with a 25-year career working in the 1's and 0's, logically stimulated, fiscally fortified world of Silicon Valley? A data-driven world that typically deems people like me as artsy and pleasantly daft on a good day and downright inconsequential on others. I wish I could say my successful career was a brilliantly pre-conceived "Lean In" strategy to outsmart the limitations, but, ironically, it was blissful ignorance that fueled my success. I just didn't know, until I did. My memoir Right Brain Girl. Left Brain World. describes how I found a new way to equalize a male-dominated industry's lopsided power structure. As I maneuvered through the left-brained collective and played by their rules, it left me playing small. Ironically the road that asked me to quietly assimilate is the path that led me back to my authentic self, honoring all that I am and mobilizing my strengths as a woman. I hope my story will reaffirm for other women that their experience, intelligence (both rational and emotional), collaborative nature, innate drive, powerful intuition, and unique brand of leadership are needed. In fact, they are desperately required to balance the equilibrium that has been far too absent in today's technology world.
Super Brain Power
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Author : Dane Spotts
language : en
Publisher:
Release Date : 1998
Super Brain Power written by Dane Spotts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Psychology categories.