Bodyminder
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Bodyminder
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Author : F. E. Wilkins
language : en
Publisher: Ingram
Release Date : 2008
Bodyminder written by F. E. Wilkins and has been published by Ingram this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Workout Journal
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Author : Segdi's workout quotes
language : en
Publisher:
Release Date : 2020-03-07
Workout Journal written by Segdi's workout quotes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-07 with categories.
This notebook would work well for body builders, casual strength training or people interested in weight loss.Inside you will find:-Today's Goal-Muscle Group Focus-Stretch -Warm-up-Logging sets of strength training -Cardio workouts and notes -Cooldown -Water intake -A quick rating of how the workout went-Printed on quality paper.-Size 6"x 9" (A5)-Light weight-Easy to carry around - perfect lined pages . -size 6*9. -Matte. the perfect notebook for trainers .
Bodyminder Workout And Exercise Journal
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Author : F. E. Wilkins
language : en
Publisher:
Release Date : 2002
Bodyminder Workout And Exercise Journal written by F. E. Wilkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
The Workout Weekly Diary Notebook1 The Bodyminder Workout And Exercise 5 X8
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-21
The Workout Weekly Diary Notebook1 The Bodyminder Workout And Exercise 5 X8 written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-21 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
The Workout Weekly Diary Notebook8
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-09
The Workout Weekly Diary Notebook8 written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
The Workout Weekly Diary Notebook
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-07
The Workout Weekly Diary Notebook written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
The Workout Weekly Diary Notebook7
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-09
The Workout Weekly Diary Notebook7 written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
The Workout Weekly Diary Notebook
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-27
The Workout Weekly Diary Notebook written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-27 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
The Workout Weekly Diary Notebook9
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-09
The Workout Weekly Diary Notebook9 written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
The Workout Weekly Diary Notebook5
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-08
The Workout Weekly Diary Notebook5 written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-08 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories,