Brain Fitness At Work
DOWNLOAD
Download Brain Fitness At Work PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Brain Fitness At Work book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Brain Fitness At Work
DOWNLOAD
Author : Judith Jewell
language : en
Publisher: Bounty Books
Release Date : 2011-04-01
Brain Fitness At Work written by Judith Jewell and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Achievement motivation categories.
Improve your concentration, motivation and communication skills in order to boost your performance and confidence. - Profile the kind of thinker you are and target the skills needed to ensure peak performance in the workplace using the unique self-assessment guide. - Techniques for summoning instant inspiration, problem solving, stress-busting and speed reading will help transform your mental agility instantly. - Questionnaires, top tips and anecdotes enable the reader to understand, develop and maximize their mind's ability. - Serialized in the national press.
Mind Power Work
DOWNLOAD
Author : Judith Jewell
language : en
Publisher:
Release Date : 2003
Mind Power Work written by Judith Jewell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Business & Economics categories.
Mind Power @ Work follows a practical route to unlocking the mind's potential and achieving peak performance in the workplace. This structured program helps the reader improve concentration, memory, and motivation, sift good ideas from bad, and communicate and solve problems more effectively.
Brain Fitness At Work
DOWNLOAD
Author : Judith Jewell
language : en
Publisher:
Release Date : 2003
Brain Fitness At Work written by Judith Jewell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Creative thinking categories.
Improve your concentration, motivation and communication skills in order to boost your performance and confidence. - Profile the kind of thinker you are and target the skills needed to ensure peak performance in the workplace using the unique self-assessment guide. - Techniques for summoning instant inspiration, problem solving, stress-busting and speed reading will help transform your mental agility instantly. - Questionnaires, top tips and anecdotes enable the reader to understand, develop and maximize their mind's ability. - Serialized in the national press.
The Brain Fitness Book
DOWNLOAD
Author : Rita Carter
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2021-03-30
The Brain Fitness Book written by Rita Carter and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Family & Relationships categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Booklooks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Bookand maintain your brain.
The Brain Fitness Book
DOWNLOAD
Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01
The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Optimizing Brain Fitness
DOWNLOAD
Author :
language : en
Publisher:
Release Date :
Optimizing Brain Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Mental health categories.
Imaginative memory techniques - such as mnemonic devices and personal associations - have been used to improve memory for over 1,000 years. Try your hand at some of them right here, including "chunking" numbers to aid in number recall, creating a vivid story to memorize words, drawing free-form designs, and playing mental chess.
Training Your Brain For Dummies
DOWNLOAD
Author : Tracy Packiam Alloway
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-31
Training Your Brain For Dummies written by Tracy Packiam Alloway and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-31 with Health & Fitness categories.
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
The Sharpbrains Guide To Brain Fitness
DOWNLOAD
Author : Alvaro Fernandez
language : en
Publisher: Sharpbrains Incorporated
Release Date : 2013
The Sharpbrains Guide To Brain Fitness written by Alvaro Fernandez and has been published by Sharpbrains Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Brain categories.
"Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the better...The authors suggest myriad activities to help the process along...(This is) A stimulating, challenging resource, full of solid information and practical tips for improving brain health." -Kirkus Reviews Modern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain. The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn't, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process. With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. Whether your goal is to become more resilient, enhance memory, ward off Alzheimer's disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to "use it or lose it." This new and much-expanded edition of the guide AARP named a Best Book on Brain Fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care. A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. It's time to rethink, and to truly apply, "use it or lose it." PRAISE FOR THE BOOK "One of those books you cannot ignore. Insightful, to the point, actionable. A book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience." -Dr. Tobias Kiefer, Director Global Learning & Development, Booz & Company "A great start for making sense new brain science and for taking active steps towards smart health, at the individual level, and Smart Health, at the societal level." -Misha Pavel, PhD, Program Director for the National Science Foundation's Smart Health and Wellbeing Program "This is the book you need to begin to think differently about your brain and actively embrace the exciting and promising reality that your brain's health is the cause of the century." -Sandra Bond Chapman, PhD, Founder and Chief Director, UT-Dallas' Center for BrainHealth "An essential reference on the field of brain fitness, neuroplasticity and cognitive health" -Walter Jessen, PhD, founder and editor, Highlight Health "A much-needed resource to help us better understand our brains and minds and how to nourish them through life." -Susan E. Hoffman, Director, Osher Lifelong Learning Institute at UC Berkeley
Brain Fitness For Women
DOWNLOAD
Author : Sondra Kornblatt
language : en
Publisher: Mango Media Inc.
Release Date : 2011-12-08
Brain Fitness For Women written by Sondra Kornblatt and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-08 with Self-Help categories.
“This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming
Keep Your Brain Alive
DOWNLOAD
Author : Lawrence Katz
language : en
Publisher: Workman Publishing
Release Date : 2014-03-25
Keep Your Brain Alive written by Lawrence Katz and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Self-Help categories.
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.