Brain Health For Life
DOWNLOAD eBooks
Download Brain Health For Life PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Brain Health For Life book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
A Brain For Life
DOWNLOAD eBooks
Author : Nicola PhD Gates
language : en
Publisher: HarperCollins Australia
Release Date : 2016-07-01
A Brain For Life written by Nicola PhD Gates and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Health & Fitness categories.
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health Why a healthy gut means a healthy brain The heart-brain connection The critical link between exercise and brain fitness Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
Brain Health For Life
DOWNLOAD eBooks
Author : Karen V. Unger
language : en
Publisher:
Release Date : 2014-11
Brain Health For Life written by Karen V. Unger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11 with Health & Fitness categories.
Approximately 5.2 million people in the U.S. were suffering from Alzheimer's in 2014, a number that is expected to triple by 2050. There is growing evidence that diet and lifestyle can affect your brain and impact your cognitive aging. Learn what to eat, what to avoid, and how to change your lifestyle to prevent disease, be vibrantly healthy and intellectually sharp throughout your life. Brain Health for Life: Beyond Pills, Politics, and Popular Diets will tell you: How the current food supply and environment is making you sick How misinformation and outdated medical practices are hurting you How the brain and body work together to promote overall health How nutritious food and regular exercise can protect your brain How to avoid inflammation, the source of many preventable diseases How simple lifestyle changes can enhance your brain health"
A Brain For Life How To Cut Your Dementia Risk By 60 Per Cent
DOWNLOAD eBooks
Author : Nicola Gates
language : en
Publisher:
Release Date : 2016-07-01
A Brain For Life How To Cut Your Dementia Risk By 60 Per Cent written by Nicola Gates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with categories.
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health Why a healthy gut means a healthy brain The heart-brain connection The critical link between exercise and brain fitness Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
Brain Fit For Life
DOWNLOAD eBooks
Author : Simon John Evans
language : en
Publisher:
Release Date : 2008
Brain Fit For Life written by Simon John Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Brain categories.
"BrainFit For Life" is a user's guide to lifelong brain health and fitness. According to the authors, the four cornerstones of brain fitness are proper nutrients, physical activity, mental activity, and relaxation. The results can be increased metabolism and productivity, improved mood and cognitive function, and a sharper mind.
The Brain Health Book Using The Power Of Neuroscience To Improve Your Life
DOWNLOAD eBooks
Author : John Randolph
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-12-10
The Brain Health Book Using The Power Of Neuroscience To Improve Your Life written by John Randolph and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Health & Fitness categories.
Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
Keep Your Brain Healthy For Life
DOWNLOAD eBooks
Author : Reader's Digest
language : en
Publisher:
Release Date : 2012
Keep Your Brain Healthy For Life written by Reader's Digest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Brain categories.
If you are one of those people who often lose their keys or has trouble remembering names - this book definitely has good news for you. It shows you how to train your memory and take the right steps to keep your brain in good working order. Carefully researched and written by a team of experts, it is the essential 'owner's manual' for your brain. Each chapter explores a different function of the brain - memory, attention, logic and more - explaining how it works, providing tests to evaluate your own performance and exercises to make it better. Filled with information on the latest findings from the world of neuroscience and up-to-date treatments for brain disorders, as well as practical tips and advice, this book has everything you need to know to keep your brain working in tip-top condition.
Brain Health Across The Life Span
DOWNLOAD eBooks
Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2020-03-31
Brain Health Across The Life Span written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Medical categories.
Brain health affects Americans across all ages, genders, races, and ethnicities. Enriching the body of scientific knowledge around brain health and cognitive ability has the potential to improve quality of life and longevity for many millions of Americans and their families. The Centers for Disease Control and Prevention estimate that as many as 5 million Americans were living with Alzheimer's disease in 2014. That same year, more than 800,000 children were treated for concussion or traumatic brain injuries in U.S. emergency departments. Each year, more than 795,000 people in the United States have a stroke. Developing more effective treatment strategies for brain injuries and illnesses is essential, but brain health is not focused exclusively on disease, disorders, and vulnerability. It is equally important to better understand the ways our brains grow, learn, adapt, and heal. Addressing all of these domains to optimize brain health will require consideration about how to define brain health and resilience and about how to identify key elements to measure those concepts. Understanding the interactions between the brain, the body, and socioenvironmental forces is also fundamental to improving brain health. To explore issues related to brain health throughout the life span, from birth through old age, a public workshop titled Brain Health Across the Life Span was convened on September 24 and 25, 2019, by the Board on Population Health and Public Health Practice in the Health and Medicine Division of the National Academies. This publication summarizes the presentation and discussion of the workshop.
Supercharge Your Brain
DOWNLOAD eBooks
Author : James Goodwin
language : en
Publisher: Random House
Release Date : 2021-04-01
Supercharge Your Brain written by James Goodwin and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Stress And Brain Health Across The Life Course
DOWNLOAD eBooks
Author :
language : en
Publisher: Academic Press
Release Date : 2020-04-04
Stress And Brain Health Across The Life Course written by and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-04 with Medical categories.
Stress and Brain Health: Across the Life Course, Volume 150, examines up-to-date knowledge on how stress effects brain health. The book's wide-ranging topics include the effects of pre-natal and childhood stress on neurodevelopment and aging. Chapters cover What is stress, how to measure it and effects on brain function, Pre-natal effects of stress on brain development and vulnerability, Stress in childhood, sensitive periods and regulatory mechanisms, The impact of childhood poverty on brain health, Adverse childhood experiences (ACE) on the brain, Stress, aging and epigenetics, The effects of chronic stress on the prefrontal cortex, Neurobiology of resilience to stress, and more. Comprises diverse evidence from world-leading researchers in each area Provides a readily accessible introduction to the topics covered, including basic guidance on stress theory and measurement Essential reading for those in the fields of neuroscience, psychophysiology, psychoneuroendocrinology, health psychology, developmental psychology, neuro-rehabilitation and clinical research
A Healthy Brain For Life
DOWNLOAD eBooks
Author : Richard MD Furman, FACS
language : en
Publisher: Revell
Release Date : 2020-01-21
A Healthy Brain For Life written by Richard MD Furman, FACS and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact--for good or ill--on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps readers understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing brain disorders in the first place, and even how those habits can slow the progression of dementia in someone who has already received a diagnosis.