Keep Your Brain Healthy For Life
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Keep Your Brain Healthy For Life
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Author : Reader's Digest
language : en
Publisher:
Release Date : 2012
Keep Your Brain Healthy For Life written by Reader's Digest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Brain categories.
If you are one of those people who often lose their keys or has trouble remembering names - this book definitely has good news for you. It shows you how to train your memory and take the right steps to keep your brain in good working order. Carefully researched and written by a team of experts, it is the essential 'owner's manual' for your brain. Each chapter explores a different function of the brain - memory, attention, logic and more - explaining how it works, providing tests to evaluate your own performance and exercises to make it better. Filled with information on the latest findings from the world of neuroscience and up-to-date treatments for brain disorders, as well as practical tips and advice, this book has everything you need to know to keep your brain working in tip-top condition.
Supercharge Your Brain
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Author : James Goodwin
language : en
Publisher: Random House
Release Date : 2021-04-01
Supercharge Your Brain written by James Goodwin and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Keep Your Wits About You
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Author : Vonetta M. Dotson
language : en
Publisher: American Psychological Association
Release Date : 2022-03-08
Keep Your Wits About You written by Vonetta M. Dotson and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.
Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.
Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Psychology categories.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
A Brain For Life
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Author : Nicola PhD Gates
language : en
Publisher: HarperCollins Australia
Release Date : 2016-07-01
A Brain For Life written by Nicola PhD Gates and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Health & Fitness categories.
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health Why a healthy gut means a healthy brain The heart-brain connection The critical link between exercise and brain fitness Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
The Alzheimer S Prevention Program
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Author : Gary Small
language : en
Publisher: Hachette UK
Release Date : 2012-12-11
The Alzheimer S Prevention Program written by Gary Small and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Health & Fitness categories.
From the New York Times bestselling authors of The Memory Bible, the Alzheimer’s Prevention Program offers a breakthrough preventative program based on the latest comprehensive research to allow you to take control of your brain’s health and keep Alzheimer’s at bay.
50 Ways To Stimulate Your Brain
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Author : Jim Turnbo
language : en
Publisher:
Release Date : 2015-01-26
50 Ways To Stimulate Your Brain written by Jim Turnbo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-26 with categories.
What is the one possession, that if you lost it today, would destroy your life and the lives of those around you? This very possession is often taken for granted and many people do not know how easy it is to protect it. It's your brain. Current trends are showing that Alzheimer's disease will soon be a pandemic if prevention does not become your primary focus. In 50 Ways To Stimulate Your Brain, you will learn easy to follow tips helping you keep a healthy brain for a lifetime. Brain health revolves around three basic pillars: exercise, nutrition, and brain training. By focusing on each pillar you give yourself the best chances at staying physically and cognitively strong - throughout your life. This book goes much deeper than simple ways to challenge your brain. Once you start to apply a few of these tips (daily), you will see your life transform to new heights. Your mind will open new creative avenues: providing you with the potential to change the world. 50 Ways to Stimulate Your Brain can easily fit into a self-help or betterment book. As you read through each page, your mind will be on creative automatic pilot. Everything from generating new ideas to solving problems will become second nature. It all comes down to applying what you learn in this book.
The Brain Health Book Using The Power Of Neuroscience To Improve Your Life
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Author : John Randolph
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-12-10
The Brain Health Book Using The Power Of Neuroscience To Improve Your Life written by John Randolph and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Health & Fitness categories.
Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
Your Mind At Its Best
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Author : David B. D.Min Biebel
language : en
Publisher: Revell
Release Date : 2011-01-01
Your Mind At Its Best written by David B. D.Min Biebel and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
Everyone wants a healthy brain--one that continues to function at high levels throughout life. Your Mind at Its Best helps readers achieve that by collecting the most important information and most current research on gaining and maintaining optimal brain health. In 40 easy-to-understand chapters, readers will discover a wide variety of tips and tricks to keep their minds sharp. Synthesizing science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to readers of any age.
Use Your Brain To Change Your Age
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Author : Daniel G. Amen, M.D.
language : en
Publisher: Harmony
Release Date : 2012-02-14
Use Your Brain To Change Your Age written by Daniel G. Amen, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Self-Help categories.
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.