Break Free From Diet Culture Friend
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Break Free From Diet Culture Friend
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Author : Jen Seiter
language : en
Publisher:
Release Date : 2020-01-31
Break Free From Diet Culture Friend written by Jen Seiter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-31 with categories.
Hi fellow eater,Did you know that 98-99% of people who lose weight on a weight loss program, gain it back and more within the first year? If you are anything like I've been (yo-yo dieting most of my life), maybe you too have wondered why it is so challenging to lose weight and keep it off. Perhaps you too find it helpful to understand why you do what you do. Good news, by being curious I discovered there are answers to our questions. I discovered so many limiting beliefs kept me stuck. In this story, I will share my own previous limiting beliefs with you, so you can understand you are not alone. By breaking free from diet culture I've been able to overcome some major limiting beliefs leading to much more freedom and happiness in my life. In asking questions in recent years, here's one of the biggest takeaways I have had - Our brain is like a supercomputer. The subconscious brain is the hard drive. All our memories are stored in our subconscious and tend to "drive the bus", if we aren't intentional. Here's the reason this interests me so much, I lived most of my life in a stress response. I reacted to what came my way in the way I believed was appropriate at that point. (I didn't know any other way than this, life happens to you and you make the best of it.)The reality is this, we can see life one of two ways. Either life is happening happening to you or life is happening for you.By buying this book you can have an insight into what life looked like before and after I let my weight define my happiness. I hope you find it helpful in overcoming your own limiting beliefs so you too can be free.If you do find this book helpful, please leave a review so even more people can benefit from my story. Thank you for your interest and support. I appreciate you and wish you all the very best. Love,Jen
Break Free From Diet Culture
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Author : Dr Mark Rainey
language : en
Publisher: Independently Published
Release Date : 2024-02-05
Break Free From Diet Culture written by Dr Mark Rainey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Self-Help categories.
Take back control of your time, finances, well-being, and joy from the harmful influence of our toxic diet culture using innovative and effective strategies. Significant percentage of people have engaged in dieting at some stage, yet more than half of intentional weight loss results in regain within five years. Moreover, More of individuals initiating weight-loss endeavors end up gaining more weight than they initially lost. In the face of such evidence highlighting the ineffectiveness of dieting, one must ponder: why does our society remain so fixated on it? The offender is diet culture, a set of beliefs that links thinness to both health and moral virtue. It endorses weight loss as a pathway to elevated status, condemns specific eating habits while elevating others. Despite being sexist, racist, and classist, this perspective on food and bodies is deeply ingrained in our societal fabric, making it challenging to identify. It disguises itself as concepts like health, wellness, and fitness, and for some, it becomes an all-encompassing mindset. Embark on a liberating journey with "Break-Free From Diet Culture," a revolutionary exploration challenging the norms surrounding food, well-being, and self-worth. This is not your ordinary diet book; it's a roadmap for chronic dieters seeking freedom from the constraints of restrictive eating. Dive into the complexities of our relationship with food as the book dismantles myths and unveils a realistic view of nutrition. From debunking the big weight myth to questioning the cult-like aspects of certain diets, each chapter is a revelation, inviting readers to break free from the chains of diet culture. Are you ready to break free? Take the first step towards a healthier, more fulfilling life. Grab your copy of "Break-Free From Diet Culture" now and embark on a journey that transcends diets, embraces self-love, and paves the way for a vibrant, liberated existence.
Deprogram Diet Culture
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Author : Dr Tovar
language : en
Publisher:
Release Date : 2024-09-09
Deprogram Diet Culture written by Dr Tovar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-09 with Health & Fitness categories.
Ditch the Diet and Gain a Healthy Relationship with Food Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health. Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life. Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook--all in support of your journey to a more joyful, balanced, and self-accepting life.
Be You Be Free
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Author : Shreen El Masry
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-02
Be You Be Free written by Shreen El Masry and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-02 with Self-Help categories.
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.
The Wellness Trap
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Author : Christy Harrison
language : en
Publisher: Hachette UK
Release Date : 2023-04-25
The Wellness Trap written by Christy Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-25 with Self-Help categories.
AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE SELF MAGAZINE’S #1 WELLNESS BOOK OF 2023 A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren) “It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they’re meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society’s relationship with well-being.
Nourish Without Fear
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Author : Sergio Rijo
language : en
Publisher: SERGIO RIJO
Release Date : 2024-01-02
Nourish Without Fear written by Sergio Rijo and has been published by SERGIO RIJO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
Embark on a transformative journey with "Nourish Without Fear," a groundbreaking guide that challenges the norms of diet culture and offers a revolutionary approach to healing your relationship with food and body. Author Christy Harrison delves deep into the pervasive influence of diet culture, unraveling its myths and fallacies while empowering individuals to break free from its toxic grip. Through a compassionate exploration of intuitive eating and body positivity, the book guides readers to reconnect with their body's signals and cultivate a positive relationship with food. The mind-body connection takes center stage as emotional and psychological factors influencing eating habits are addressed, offering strategies for mindfulness and stress reduction. "Cultural Perspectives on Food" celebrates the richness of culinary traditions, encouraging a flexible and inclusive approach to nourishment. Practical advice in "Sustainable and Joyful Eating" fosters a balanced lifestyle, from mindful meal planning to savoring the sensory experience of food. Each chapter lays the foundation for a new era of self-care and nourishment, emphasizing the importance of balance, joy, and self-compassion. This manifesto for change challenges conventional norms and inspires individuals to reclaim their well-being. "Nourish Without Fear" is your guide to a healthier, happier life, empowering you to flourish in the gentle embrace of a life nourished without fear.
No Apologies Ditch Diet Culture And Rebuild Your Relationship With Food
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Author : Niamh Orbinski
language : en
Publisher: HarperCollins UK
Release Date : 2023-04-27
No Apologies Ditch Diet Culture And Rebuild Your Relationship With Food written by Niamh Orbinski and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-27 with Health & Fitness categories.
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
Simply Julia
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Author : Julia Turshen
language : en
Publisher: HarperCollins
Release Date : 2021-03-02
Simply Julia written by Julia Turshen and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Cooking categories.
Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.
Beyond A Shadow Of A Diet
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Author : Judith Matz
language : en
Publisher: Routledge
Release Date : 2014-04-03
Beyond A Shadow Of A Diet written by Judith Matz and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-03 with Psychology categories.
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
We Ll All Be Free
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Author : Caroline J. Sumlin
language : en
Publisher: Baker Books
Release Date : 2023-07-25
We Ll All Be Free written by Caroline J. Sumlin and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Religion categories.
Discover a Better Standard of Excellence You're not good enough. How many of us internalize this belief before we even reach adulthood? How many of us feel unworthy and unable to live up to what seem like impossible-yet-completely-arbitrary standards? Where do these toxic beliefs about ourselves come from? And who told us there is a way we are "supposed" to be anyway? With passion and compassion, Caroline J. Sumlin reveals the force that keeps all of us, whether we are part of a marginalized group or not, from freely expressing who we are as image bearers of God: white supremacy culture. Sharing her own story, she helps you see the wide-ranging effects of living in a culture of white supremacy. She identifies the damaging beliefs we internalize from our very earliest days and shows us how to find clarity and freedom as we dismantle the oppressive structures that hem us in and force us to conform. If you have struggled with perfectionism, self-doubt, unworthiness, or the unrelenting pressure to pursue someone else's version of "success," you will find here the tools you need to silence the voices that seek to keep you down and to value yourself as never before.