Deprogram Diet Culture
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Deprogram Diet Culture
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Author : Dr Tovar
language : en
Publisher:
Release Date : 2024-09-09
Deprogram Diet Culture written by Dr Tovar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-09 with Health & Fitness categories.
Ditch the Diet and Gain a Healthy Relationship with Food Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health. Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life. Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook--all in support of your journey to a more joyful, balanced, and self-accepting life.
Anti Diet
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Author : Christy Harrison
language : en
Publisher: Hachette UK
Release Date : 2019-12-24
Anti Diet written by Christy Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
The Diet Free Revolution
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Author : Alexis Conason, Psy.D.
language : en
Publisher: North Atlantic Books
Release Date : 2021-06-29
The Diet Free Revolution written by Alexis Conason, Psy.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Health & Fitness categories.
A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
Break Free From Diet Culture
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Author : Dr Mark Rainey
language : en
Publisher: Independently Published
Release Date : 2024-02-05
Break Free From Diet Culture written by Dr Mark Rainey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Self-Help categories.
Take back control of your time, finances, well-being, and joy from the harmful influence of our toxic diet culture using innovative and effective strategies. Significant percentage of people have engaged in dieting at some stage, yet more than half of intentional weight loss results in regain within five years. Moreover, More of individuals initiating weight-loss endeavors end up gaining more weight than they initially lost. In the face of such evidence highlighting the ineffectiveness of dieting, one must ponder: why does our society remain so fixated on it? The offender is diet culture, a set of beliefs that links thinness to both health and moral virtue. It endorses weight loss as a pathway to elevated status, condemns specific eating habits while elevating others. Despite being sexist, racist, and classist, this perspective on food and bodies is deeply ingrained in our societal fabric, making it challenging to identify. It disguises itself as concepts like health, wellness, and fitness, and for some, it becomes an all-encompassing mindset. Embark on a liberating journey with "Break-Free From Diet Culture," a revolutionary exploration challenging the norms surrounding food, well-being, and self-worth. This is not your ordinary diet book; it's a roadmap for chronic dieters seeking freedom from the constraints of restrictive eating. Dive into the complexities of our relationship with food as the book dismantles myths and unveils a realistic view of nutrition. From debunking the big weight myth to questioning the cult-like aspects of certain diets, each chapter is a revelation, inviting readers to break free from the chains of diet culture. Are you ready to break free? Take the first step towards a healthier, more fulfilling life. Grab your copy of "Break-Free From Diet Culture" now and embark on a journey that transcends diets, embraces self-love, and paves the way for a vibrant, liberated existence.
Feeding The Soul
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Author : Peggy Sam-Smith
language : en
Publisher: Gaius Quill Publishing
Release Date :
Feeding The Soul written by Peggy Sam-Smith and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
*Feeding the Soul :Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food* "Feeding the Soul: Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food" is a comprehensive and insightful guide that invites readers on a transformative journey towards body acceptance, self-worth, and a healthier relationship with food. This book acts as a beacon, illuminating the way towards self-liberation from the oppressive and often destructive clutches of diet culture. Diet culture – a societal system that glorifies thinness, promotes weight loss as a means to attain higher status, and stigmatizes certain foods – is a pervasive force that can adversely affect our self-perception and relationship with food. This book tackles the issue head-on, challenging the harmful narratives woven by diet culture, and inviting readers to take back control over their bodies and their lives. "Feeding the Soul" adopts a holistic approach towards understanding and addressing the complex issue of diet culture and its influences. The book begins by deconstructing diet culture, examining its origins, influences, and harmful effects on both individuals and society at large. It provides readers with the tools necessary to recognize and challenge the diet culture messages they encounter in their daily lives. Next, the book delves into the process of unlearning internalized diet culture. Using cognitive-behavioral techniques and mindfulness-based strategies, it equips readers with practical and effective tools to disrupt diet mentality and harmful behaviors, and to foster a healthier relationship with food and their bodies. The book then guides readers towards embracing their inherent worth beyond physical appearance. Through engaging exercises and inspiring personal stories, it aids readers in recognizing and challenging the unrealistic beauty standards perpetuated by society. It provides practical strategies to cultivate self-love, compassion, and acceptance, and to shift the focus from external validation to internal self-affirmation. "Feeding the Soul" also explores the concept of mindful eating, encouraging readers to view food as nourishment rather than an enemy. It offers a fresh perspective on the pleasures of eating, aiding readers in reconnecting with the sensory experiences of food and in honoring their body's natural hunger and satiety cues. In the final sections, the book addresses the importance of resilience and self-advocacy in the face of diet culture, and offers guidance on becoming an advocate for body acceptance and a healthier relationship with food. The book closes with an invitation to continue the journey towards rejecting diet culture, embracing self-worth, and healing one's relationship with food. "Feeding the Soul" is not merely a self-help guide; it's a call to action, encouraging readers to question and challenge the pervasive and harmful effects of diet culture. It provides readers with the knowledge, skills, and tools necessary to reclaim their power, embrace their inherent worth, and create a more compassionate and nurturing relationship with food and their bodies. Throughout the book, the authors draw on a wealth of research and personal experiences, presenting information in an accessible, empathetic, and engaging manner. The book is filled with practical exercises, reflection questions, and personal stories that bring the concepts to life and allow readers to apply the insights to their own lives. "Feeding the Soul: Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food" is a revolutionary and empowering guide that provides a refreshing and much-needed alternative to the harmful narratives of diet culture. It's a journey towards self-liberation, empowerment, and authentic self-love that is sure to resonate with anyone struggling with body image issues or a challenging relationship with food.
No Apologies Ditch Diet Culture And Rebuild Your Relationship With Food
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Author : Niamh Orbinski
language : en
Publisher: HarperCollins UK
Release Date : 2023-04-27
No Apologies Ditch Diet Culture And Rebuild Your Relationship With Food written by Niamh Orbinski and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-27 with Health & Fitness categories.
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
Good Food Bad Diet
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Author : Abby Langer
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Good Food Bad Diet written by Abby Langer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Feed Yourself
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Author : Leslie Schilling
language : en
Publisher: Zondervan
Release Date : 2023-08-01
Feed Yourself written by Leslie Schilling and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Self-Help categories.
Read by the author. Break the chains of diet culture once and for all. Diet culture permeates American society--even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It's only when you begin to see diet culture's lies that you can fight back, build resilience, and trust your divine design. Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us. In Feed Yourself, you'll learn how to: Pinpoint the lies of diet culture all around you, even in our places of worship Understand that health is far more than what we eat or how we move Step away from the shame and guilt you may feel about your body Trust your body and recognize the cues your body gives you Identify what your body really needs Find freedom in food and learn to define health for yourself It's time to accept that you are fearfully and wonderfully made--a truth unrelated to your body size or what's on your plate. Cheers to freedom! Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.
Diet Culture And Counterculture
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Author : Natalie Jovanovski
language : en
Publisher: Palgrave Macmillan
Release Date : 2024-12-06
Diet Culture And Counterculture written by Natalie Jovanovski and has been published by Palgrave Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-06 with Social Science categories.
This book is the first of its kind to explore how women challenge the powerful sociocultural and gendered phenomenon of diet culture across the broad anti-diet movement and beyond. Showcasing the voices of over 150 everyday women, activists, and health professionals across Australia, New Zealand, Canada, the United States and the United Kingdom, the author provides new insight into anti-diet practices while giving agency for women who remain main targets of diet culture. Using Pierre Bourdieu’s concept of habitus as a novel starting point to develop a concept of the diet habitus, the author explores the possibility of a fragmented but unified diet counterculture. Drawing on feminist perspectives from women’s and fat liberation movements, the author demonstrates that women’s anti-diet practices are grounded in a combination of self and society; one that has the power to significantly re-shape the broad landscape of food and eating for women. This international book appeals to scholars, students, activists and health professionals interested in the intersections of the sociology of the body, fat studies, sociology of food and nutrition, social movements, health sociology, and women's studies.
Live Nourished
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Author : Shana Minei Spence
language : en
Publisher: Simon and Schuster
Release Date : 2024-08-13
Live Nourished written by Shana Minei Spence and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-13 with Health & Fitness categories.
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society. Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.