Break The Binge Spending
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Emotional Spending
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Author : L Marie Dubuque
language : en
Publisher:
Release Date : 2009-04
Emotional Spending written by L Marie Dubuque and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with categories.
A spending problem is more than a little bargain hunting on a whim, or a shopping spree to make yourself feel better. If you have a spending addiction, the entire shopping process becomes more of an obsession than of a pleasure. Instead of a gambler's high, you experience a shopping high. Only that elation is short-lived when the item you bought loses its luster and the bills begin to stack up. Emotional Spending: How to Break the Addiction looks candidly at the world of shopping obsession and how you can gain back control of your shopping addiction and your life. A must-read for anyone who has ever "spent a little too much" at the mall.
Break The Binge Spending
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Author : Stephen Harris
language : en
Publisher:
Release Date : 2014-09-09
Break The Binge Spending written by Stephen Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Business & Economics categories.
You may have heard of the term ]frugal living.] These days, living within your means is becoming increasingly important. While some people find themselves in mass credit card debt, or other such unfortunate scenarios, those who practice frugal living tend to stay away from living on borrowed money and often prefer to build a savings. If choosing to use lines of credit, practitioners of frugal living almost always do so for emergency situations only, and make high priority of paying it off quickly. This is a beneficial lifestyle for so many reasons. To live frugally is to discipline yourself while also making life a little simpler. Less material and financial clutter tends to be good for you. If you begin living frugally, chances are you will acquire less stuff and take on less bills as well. There are some people that feel the need to upgrade their items constantly, such as electronics like phones and laptops, and even bigger items such as vehicles. But those who live frugally invest in items that last and use them until they have exceeded their lifespan. Dont write off the ways frugal living can improve your lifestyle. Learn useful thrift tips now to reign in your spending and keep your life simple.
Compulsive Spending Stops Here
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Author : Ben Fishburn
language : en
Publisher: Editora Bibliomundi
Release Date : 2022-03-09
Compulsive Spending Stops Here written by Ben Fishburn and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-09 with Self-Help categories.
The dictionary specifies addiction as a way 'to devote or surrender oneself to something habitually or obsessively; behavior that impairs the performance of a vital function(s), a harmful development.' Dependency causes you to lose your equilibrium and reason.Below all addictions is a yearning for immediate gratification - to feel great, mighty, worthy of appreciation, and problem-free - and an insistence on discounting the long-range, self-destructive deductions of the behavior.If you endure a spending addiction, one out-of-control buying spree is never adequate. Local malls and Net shopping sites have a bewitching attractive appeal for you. You gift the most pricey, plushest presents. Your buys reflect how aware you are about all the most voguish brands and designer tags.When you eat out with acquaintances or business affiliates, you’re invariably the one who takes a firm stand on picking up the tab—whether you are able to afford to, or not.Despite negative results that unavoidably overtake you - like guilt, debt, or feeling ashamed and tightlipped about your obsession to purchase things - you discover yourself on yet some other shopping splurge, charging or writing checks for stuff you don’t truly need and might never even use. You might lie about how much you've spent (to yourself and to those near to you), hide price labels and receipts, and do financial flips in an endeavor to juggle your finances and sustain monthly payment demands.Spending addiction is an effort to attempt to “purchase” happiness—to feel looked up to, to feel recognized, to feel empowered, to push aside distressful feelings, like self-distrust or self-disappointment—and may risk wrecking everything you treasure.
Spent
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Author : Sally Palaian
language : en
Publisher: Simon and Schuster
Release Date : 2011-04-07
Spent written by Sally Palaian and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-07 with Self-Help categories.
Leading psychologist and financial commentator Palaian offers a tested, step-by-step guide to help people break the spending obsession by looking within. Today, Americans are saving less, carrying larger debt loads, losing their homes to foreclosure, and filing bankruptcy in record numbers. Yet, people continue to spend more than they can afford.The advice of financial planners only treats the symptoms of overspending. In Spent, Sally Palaian offers proven plans for taking on a range of personal issues with money by examining those underlying emotional, familial, and societal factors that trigger spending behaviors.Spent teaches readers to control shopping, pay off debt, develop budgets, and become financially competent through:easy-to-use assessment tools designed to pinpoint the severity of a problemquestionnaires that facilitate the exploration of the root causes of unhealthy financial behaviorsuser-friendly exercise created to influence change from withinPalaian's system for financial recovery is also designed to help hoarders, financial codependents, and underachievers attain lasting, positive change and a healthy view of one's true value in life.Leading psychologist and financial commentator Sally Palaian offers a tested, step-by-step guide to help people break the spending obsession by looking within. She has spoken about financial disorders for various therapy associations and has served as an expert in the media on mental disorders and spending, most recently for MSN Money.
Compulsive Spending Stops Here
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
Compulsive Spending Stops Here written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Learning About Stop Compulsive Spending Right Now Can Have Amazing Benefits For Your Life! Rescue your finances and develop self control! The dictionary specifies addiction as a way 'to devote or surrender oneself to something habitually or obsessively; behavior that impairs the performance of a vital function(s), a harmful development.' Dependency causes you to lose your equilibrium and reason. Below all addictions is a yearning for immediate gratification--to feel great, mighty, worthy of appreciation, and problem-free--and an insistence on discounting the long-range, self-destructive deductions of the behavior. If you endure a spending addiction, one out-of-control buying spree is never adequate. Local malls and Net shopping sites have a bewitching attractive appeal for you. You gift the most pricey, plushest presents. Your buys reflect how aware you are about all the most voguish brands and designer tags. When you eat out with acquaintances or business affiliates, you’re invariably the one who takes a firm stand on picking up the tab—whether you are able to afford to, or not. Despite negative results that unavoidably overtake you-like guilt, debt, or feeling ashamed and tightlipped about your obsession to purchase things-you discover yourself on yet some other shopping splurge, charging or writing checks for stuff you don’t truly need and might never even 5 use. You might lie about how much you've spent (to yourself and to those near to you), hide price labels and receipts, and do financial flips in an endeavor to juggle your finances and sustain monthly payment demands. Spending addiction is an effort to attempt to “purchase” happiness—to feel looked up to, to feel recognized, to feel empowered, to push aside distressful feelings, like selfdistrust or self-disappointment—and may risk wrecking everything you treasure. Stop Compulsive Spending Right Now! Rescue your finances and develop self control. Below are the information that you are about to learn: Understanding The Addiction Signs, Symptoms, Troubles Getting Over Childhood Traumas Stop Seeking Approval Stop Impulse Spending Tactics
Born To Spend
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Author : Gloria Arenson
language : en
Publisher: T A B/Human Services Institute
Release Date : 1991
Born To Spend written by Gloria Arenson and has been published by T A B/Human Services Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Compulsive shoping categories.
Spending money can serve much the same purpose as drinking, smoking, eating, or gambling for people searching to fill an emotional void in their lives. The simple act of buying something can be a kind of tranquilizer for compulsive spenders. Like other addictions, an obsession with shopping can be conquered with hard work and a sincere and a sincere desire to change. This book explores the psychology of overspending, and then relates the real-life stories of people who have overcome a desire to overspend, by addressing the underlying anxieties that triggered the self-destructive behaviour in the first place. The book contains a self-help program.
Almost Anorexic
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Author : Jennifer J Thomas
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-01
Almost Anorexic written by Jennifer J Thomas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Self-Help categories.
Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to:Understand the symptoms of almost anorexic;Determine if your (or your loved one's) relationship with food is a problem;Gain insight on how to intervene with a loved one;Discover scientifically proven strategies to change unhealthy eating patterns;Learn when and how to get professional help when it's needed.
Shopping Addiction Reformation A Simple Solution Guide To Begin Your Journey Towards Breaking Your Shopping Addiction And Compulsive Buying
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Author : Nadhia Korsacova
language : en
Publisher: Independently Published
Release Date : 2019-02-07
Shopping Addiction Reformation A Simple Solution Guide To Begin Your Journey Towards Breaking Your Shopping Addiction And Compulsive Buying written by Nadhia Korsacova and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Self-Help categories.
You DON'T have to suffer! Begin your journey towards a financially healthier and happier you by following the guidelines of this book to recover from your shopping addiction today! Do you always find yourself buying more than you need no matter how much you promise yourself that this time would be different? Have you gotten yourself into financial troubles because of your overspending? Do you often feel unsatisfied and empty after a spending spree? If this is you, then you may be addicted to shopping.The good news is that there is hope; you can actually overcome shopping addiction and start enjoying shopping for things you actually need and not buying compulsively. This book outlines the steps you need to take now to change your life and free yourself from the chains of shopping addiction. Here is a Preview of What You'll Learn... The 5 Stages Of Compulsive Shopping How Social Media Influences Your Shopping Addiction How To Overcome Shopping Addiction And Much More!
Eating Disorders In Sport
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Author : Ron A. Thompson
language : en
Publisher: Routledge
Release Date : 2011-01-19
Eating Disorders In Sport written by Ron A. Thompson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-19 with Health & Fitness categories.
Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.
Shopping Addiction Workbook
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Author : Lime Journals
language : en
Publisher:
Release Date : 2019-10-20
Shopping Addiction Workbook written by Lime Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-20 with categories.
Fix or Beat spending addiction book to keep track of emotional and compulsive spending everyday.Features log date, item, credit card or cash payment and amount to record your spending habits and overspendingPerfect for business, household and personal expenses or no and zero spending challenge plan.Blank 100 page book to help you keep within your budget and money management