Breathe Nothing Happened
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Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Conscious Breathing
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Author : Joy Manne, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 2004-08-13
Conscious Breathing written by Joy Manne, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-13 with Health & Fitness categories.
Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Breathe Consciously And Be Happy
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Author : Inga Koryagina
language : en
Publisher: BalboaPress
Release Date : 2012-02-10
Breathe Consciously And Be Happy written by Inga Koryagina and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-10 with Body, Mind & Spirit categories.
Breathe Consciously and Be Happy! presents unique breath work technique called rebirthing. It is a technique of psychological correction, self-discovery, and spiritual transformation. In 1974, rebirthing breath work was officially confirmed as a highly therapeutic and healing methodology. Author Inga Koryagina not only became a rebirther but also discovered a healing gift in herself. In this book, you can find different breath work exercises, helping to solve many psychic and physical problems, the author’s fantastic experience, and the happiness of letting go of psychic and moral burdens.
Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
Taylor Sage Fbi Suspense Thriller Bundle Don T Breathe 2 And Don T Run 3
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Author : Molly Black
language : en
Publisher: Molly Black
Release Date : 2022-06-30
Taylor Sage Fbi Suspense Thriller Bundle Don T Breathe 2 And Don T Run 3 written by Molly Black and has been published by Molly Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-30 with Fiction categories.
A bundle of books #2 (DON’T BREATHE) and #3 (DON’T RUN) in Molly Black’s Taylor Sage FBI Suspense Thriller series! This bundle offers books two and three in one convenient file, with over 100,000 words of reading. “Molly Black has written a taut thriller that will keep you on the edge of your seat… I absolutely loved this book and can’t wait to read the next book in the series!” —Reader review for Girl One: Murder FBI Special Agent Taylor Sage has crossed the country and transferred to her dream job with the BAU at Quantico. With a new job, a new house, and her husband by her side, Taylor is ready to put the darkness of her past behind her: a sister who vanished when she was a teenager. Taylor is ready for a fresh start. But when a tarot reader on the boardwalk offers an uncannily specific prediction about her next case, Taylor, ready to brush it off, is haunted by it—and can’t help noticing that it was accurate. In DON’T BREATHE (Book #2), victims of a new serial killer are turning up dead, chess pieces mysteriously left on their bodies. Brilliant FBI Special Agent Taylor Sage is determined to crack this one on her own, but when she hits a dead end, she must turn to the tarot reader for a clue—one that may hold the key, or may lead her right into a trap. Taylor, in the midst of the case of her life, must also battle demons from her past: dark secrets from Taylor’s past are threatening to bubble up—and possibly to end her marriage. Can she hold it together long enough to crack the case? Or might she be the next victim? In DON’T RUN (Book #3), a new serial killer haunts the city, leaving his victims’ bodies with an eerie signature: a single orchid. Brilliant FBI Special Agent and BAU specialist Taylor Sage, battling her own demons, tries to ignore the tarot reader’s riddles. But when she has no choice but to explore them, she may just wish she hadn’t. With the FBI, police and local horticulturalists stumped, it’s up to Taylor to connect the dots. But as Taylor’s marriage crumbles around her and she struggles to connect with her new partner, she’s under more pressure than ever to find this killer—before he finds her first. Could the tarot reader’s clue provide a spark of inspiration? Or will this case be Taylor’s last? A complex psychological crime thriller full of twists and turns and packed with heart-pounding suspense, the TAYLOR SAGE mystery series will make you fall in love with a brilliant new female protagonist and keep you turning pages late into the night. Books #4-#6 in the series—DON’T FLINCH, DON’T REMEMBER, and DON’T TELL—are now also available. “I binge read this book. It hooked me in and didn't stop till the last few pages… I look forward to reading more!” —Reader review for Found You “I loved this book! Fast-paced plot, great characters and interesting insights into investigating cold cases. I can't wait to read the next book!” —Reader review for Girl One: Murder “Very good book… You will feel like you are right there looking for the kidnapper! I know I will be reading more in this series!” —Reader review for Girl One: Murder “This is a very well written book and holds your interest from page 1… Definitely looking forward to reading the next one in the series, and hopefully others as well!” —Reader review for Girl One: Murder “Wow, I cannot wait for the next in this series. Starts with a bang and just keeps going.” —Reader review for Girl One: Murder “Well written book with a great plot, one that will keep you up at night. A page turner!” —Reader review for Girl One: Murder “A great suspense that keeps you reading… can't wait for the next in this series!” —Reader review for Found You “Sooo soo good! There are a few unforeseen twists… I binge read this like I binge watch Netflix. It just sucks you in.” —Reader review for Found You
Bearly Breathing Alpha Werebear Shifter Paranormal Romance
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Author : Lynn Red
language : en
Publisher: Yellow Moon Press
Release Date : 2014
Bearly Breathing Alpha Werebear Shifter Paranormal Romance written by Lynn Red and has been published by Yellow Moon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Fiction categories.
Bear-shifting, rogue biker Orion Samuelsson is on the run and nursing more than a little bottled up rage. For years, he’s been haunted by the cruel, brutal leader of his old club, the Dirty Devils. Love? Happiness? All distant fantasies. That is, until he lays eyes on a gold and black lynx-shifter dashing through a river. Clea Kellen is the owner of Jamesburg's most popular daycare. And on top of that, she’s a lithe, witty, pointy-eared lynx shifter whose biological clock is tick-tick-ticking away. Even though she’s part-time mama to a whole bunch of bouncing cubs, one of her own is a forgotten dream. That is, until she catches a glimpse of a golden bear with pale brown eyes, watching her in the distance. On a daycare camping trip, Clea’s whole world – in the form of a giant fir tree – comes crashing down. She dives to cover one of her cubs, sure she’s done for. When she finally opens her eyes, she can’t believe the massive, golden bear standing in only feet away with fire in his eyes and a tree on his back. As he stares into Clea’s soul, straining under the fallen fir, Orion’s buried desire for a mate, and a family to call his own, burns deep in his heart. Right then, he knows he’s found her. He knows he won’t rest until she’s his, until he possesses her, takes her for his mate... forever. But, with Orion on the run from his former gang, and Clea’s brain telling her to put on the brakes while her heart is screaming for her to hit the gas, will these two fated mates give in to love... and to each other?
Hold Your Breath Breathe
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Author : Todd Michael Gent
language : en
Publisher: Page Publishing Inc
Release Date : 2021-01-25
Hold Your Breath Breathe written by Todd Michael Gent and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with Fiction categories.
Bracky Kinsloe graduated in 1967 from Jiba High School, a small Texas town. To get out of the hay fields, he ends up in the medical field—all this while his brother and others are in Vietnam on the battlefield. With the help of many different characters, Bracky uses his sense of humor to get through loss, changing emotions, and basically growing up in the sixties. It doesn’t take long for him to lose the green behind his ears.
Ocean Breathing
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Author : Barbara Mathias-Riegel
language : en
Publisher:
Release Date : 2020-10-26
Ocean Breathing written by Barbara Mathias-Riegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with Fiction categories.
Three months after her beloved husband’s death, Magda Cooper sleeps fitfully with shades up and all lights blazing to ward against shadowy figures that terrorize her at night. Newly retired as a top-notch paralegal, suddenly she’s paralyzed with the thought of venturing beyond her quiet neighborhood in Washington DC. A master fabricator, Magda keeps her panic attacks and agoraphobia a secret from family and friends in order to keep her dignity. Her cover breaks when a desperate call for help comes from her abandoned pregnant niece who lives in a small fishing town in Northern Michigan, 700 miles from Magda’s safety zone. Magda Cooper could be any one of our neighbors, struggling unseen to us with a sometimes crippling condition, but who has a full life of loss, of love, of making a difference in the lives of those she loves. Told in the first person with a mix of candor and humor, this is an inspiring story of resilience against the throes of grieving and anxiety.
Breathe My Name
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Author : R.A. Nelson
language : en
Publisher: Penguin
Release Date : 2007-11-08
Breathe My Name written by R.A. Nelson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-08 with Young Adult Fiction categories.
Frances can forgive. She can even forget. But she can never escape her past. . . . In this compelling psychological thriller from the acclaimed author of Teach Me, Frances Robinson has the perfect life: loving adoptive parents, a great best friend, and a cute new boyfriend. But Frances has a secret. Once upon a time she wasn’t Frances Robinson. She was Shine, and she lived with her three sisters and her birth mother, Afton Jelks, far out in the country. But the loneliness overtook Afton’s fragile mind, and one day she smothered her daughters, one after another. Only Frances escaped. Now Afton is out of prison. And she wants to finish what she started. . . .
Breathing Matters
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Author : Magdalena Górska
language : en
Publisher: Magdalena Górska
Release Date : 2016-05-16
Breathing Matters written by Magdalena Górska and has been published by Magdalena Górska this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-16 with Social Science categories.
Breathing is not a common subject in feminist studies. Breathing Matters introduces this phenomenon as a forceful potentiality for feminist intersec-tional theories, politics, and social and environmental justice. By analyzing the material and discursive as well as the natural and cultural enactments of breath in black lung disease, phone sex work, and anxieties and panic attacks, Breathing Matters proposes a nonuniver salizing and politicized understanding of embodiment. In this approach, human bodies are conceptualized as agential actors of intersectional poli-tics. Magdalena Górska argues that struggles for breath and for breathable lives are matters of differential forms of political practices in which vulnera-ble and quotidian corpomaterial and corpo-affective actions are constitutive of politics. Set in the context of feminist poststructuralist and new materialist and postconstructionist debates, Breathing Matters offers a discussion of human embodiment and agency reconfigured in a posthumanist manner. Its interdisciplinary analytical practice demonstrates that breathing is a phenomenon that is important to study from scientific, medical, political, environmental and social perspectives.