Breathe On Purpose
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Breathe On Purpose
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Author : Sanovia Nelson
language : en
Publisher:
Release Date : 2019-05-14
Breathe On Purpose written by Sanovia Nelson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with categories.
Our Heavenly Father supernaturally breathed life into the nostrils of man, creating a living being that houses a soul. I'll take you on my 21-day journey of consciously breathing on purpose. Breathing isn't always a conscious act unless we are struggling to get air through. It's only taken seriously during times of difficulty in a situation that may become an emergency. You are probably breathing unconsciously as you read these words. You will see how the Holy Spirit spoke to me in the midst of spiritual warfare during this fast. You will effectively begin to recognize the Holy Spirit's voice over the enemy's. The breath of life was given to us as a gift. This is the book for learning what purposeful breathing really is.
Some Days I Breathe On Purpose
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Author : Kellie Doyle Bailey
language : en
Publisher:
Release Date : 2021-11-16
Some Days I Breathe On Purpose written by Kellie Doyle Bailey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with categories.
Some Days I Breathe On Purpose follows Maysie as she learns to become more clam, steady, and self-aware by breathing on purpose. In this delightful rhyming story, kids can discover how to use their own mindful breath to help them stay centered, regulated and ready to handle any emotion that comes their way. Bonus material for educators, parents and caregivers includes simple mindful breathing exercises and step-by-step mindfulness techniques.
Breathe With Me
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Author : Mariam Gates
language : en
Publisher: Sounds True
Release Date : 2019-01-01
Breathe With Me written by Mariam Gates and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Juvenile Nonfiction categories.
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Three Deep Breaths
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Author : Thomas Crum
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2009
Three Deep Breaths written by Thomas Crum and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
Breath As Prayer
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Author : Jennifer Tucker
language : en
Publisher: Thomas Nelson
Release Date : 2022-09-13
Breath As Prayer written by Jennifer Tucker and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Religion categories.
Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
Breathe
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Author : Shalyn White
language : en
Publisher:
Release Date : 2018-10-04
Breathe written by Shalyn White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with categories.
This book is a strategy that will teach you how to breathe through life's curveballs. As often times we reach a rock bottom in our lives where we have no one to turn too, no one to call on, all while we are just trying to figure out our left from our right. Yet the marriage has failed, your a single parent, up to your neck in loans, and your accounts are negative. We all have struggled with trying to figure out what our next move should be and where to start. In that process, we must remember to...BREATHE. It's NOT Personal, It's Purpose.In our existence, some of us may even become guilty of just going with the flow of things. Feeling like you serve no purpose, whether it be because of your career paths, or choices. Whether it be because you are receiving the master's degrees and higher, smiling in graduation pictures, but feeling lost on the inside. Wondering whether you should use your amazing degree or pursue a business doing the one thing you truly enjoy and are passionate about. In that process, we must remember to...BREATHE. It's NOT Personal, It's Purpose.Imagine how much greater we all could be as humans if we knew our purpose and what we were called to do, and actually walked within that. As adults, we sometimes can feel like grown babies who are trying to figure out what is right or wrong and which way to go. The difference is now we have no one here to hold our hands and guide us. This is a self-help book that you can use for "The light into your dark area", while you are navigating the journey of life. In that process remember to...BREATHE. It's NOT Personal, It's Purpose.
How To Breathe
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Author : Ashley Neese
language : en
Publisher: Ten Speed Press
Release Date : 2019-04-02
How To Breathe written by Ashley Neese and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Just Breathe
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Author : Mallika Chopra
language : en
Publisher: Hachette UK
Release Date : 2018-08-28
Just Breathe written by Mallika Chopra and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Juvenile Nonfiction categories.
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Just Breathe
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Author : Createspace Independent Pub
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-08-22
Just Breathe written by Createspace Independent Pub and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-22 with categories.
This book gathered all the classical techniques during the ages. There is information from medical science to Yoga practice with one purpose: TO USE THE POWER OF BREATH. Breathing is life. Use it well to approve the quality of leaving. The exercises are easy and suitable for anyone who what to develop him self.
For The Purpose Of Learning How To Breathe
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Author : Eileen O'Toole
language : en
Publisher:
Release Date : 2007
For The Purpose Of Learning How To Breathe written by Eileen O'Toole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Artists' books categories.