Breathing For Peak Performance
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Breathing For Peak Performance
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Author : Eric Franklin
language : en
Publisher: Human Kinetics
Release Date : 2018-12-28
Breathing For Peak Performance written by Eric Franklin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-28 with Performing Arts categories.
Most people give little thought to how they breathe—but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. “Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day,” says Franklin, who has taught at various universities and ballets and coached world champions and Cirque du Soleil artists in his Franklin Method. “We stand to benefit if we improve our breathing.” In Breathing for Peak Performance, you will learn how to improve your own breathing and the breathing of those you coach and work with. This concise, heavily illustrated text will help you do the following: • Learn to improve your breathing function to benefit your health and improve your sport performance and daily living • Understand the anatomy of breathing—all the muscles and joints involved and how they work together • Practice 35 breathing exercises to improve functional breathing technique and performance in dance, yoga, and Pilates • Study and train the vital muscle of breathing—the diaphragm—grasping how it interacts with the abdominal muscles and other muscles associated with breathing • Comprehend the function and movement of the rib cage as it pertains to breathing • Integrate all the elements involved in breathing, including the lungs and inner organs, for optimal breathing function “The ideas and exercises in this book are tried and tested over 30 years of teaching, and they have been used by dancers, yoga practitioners, Pilates instructors, actors, vocal coaches, singing coaches, physiotherapists, swimmers, runners, and many others,” says Franklin. “When you perform the exercises, you will feel more energetic, focused, and relaxed. You will also gain an understanding of how to integrate imagery into your breathing practice.” Franklin presents the exercises—many accompanied by full-color illustrations—through his famed Franklin Method, which combines movement, imagery, and touch. His method helps practitioners relearn, in this case, correct breathing procedure to maximize breathing function. “To improve your breathing or to coach someone who needs to improve, first you need that solid understanding of anatomy,” Franklin says. “And you need to understand the habits that can hinder efficient breathing—tension, poor posture, and negative thinking, among others.” Franklin presents a recommended daily practice at the end of the book, which is ideal for individuals, professionals, coaches, practitioners, and students of dance, yoga, and Pilates. His detailed description of the anatomy, his presentation of the exercises, and his ability to integrate this information and make it very practical through his Franklin Method make this text an important reference for those who are looking to reach their peak performance in sport and in life.
Breathing For Peak Performance
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Author : Eric N. Franklin
language : en
Publisher:
Release Date :
Breathing For Peak Performance written by Eric N. Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Breathing exercises categories.
"Most people give little thought to how they breathe, but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. In Breathing for Peak Performance, you will learn how to improve your own breathing and the breathing of those you coach and work with."--Provided by publisher.
Breathing For Peak Performance
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Author : Franklin, Eric
language : en
Publisher: Human Kinetics
Release Date : 2018-10
Breathing For Peak Performance written by Franklin, Eric and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10 with Performing Arts categories.
Breathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional breathing technique.
Breathe To Perform
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Author : David J. Bidler
language : en
Publisher: Trail Trotter Press
Release Date : 2021-05-31
Breathe To Perform written by David J. Bidler and has been published by Trail Trotter Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-31 with categories.
Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe To Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book shares simple, yet powerful, takeaways from years of breath research. Breathe to Perform is an essential resource for anyone seeking to improve their breathing and improve their lives.
Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
The Oxygen Advantage
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Author : Patrick McKeown
language : en
Publisher: Hachette UK
Release Date : 2015-09-15
The Oxygen Advantage written by Patrick McKeown and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Self-Help categories.
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
Science Of The Breath Mastering The Art Of Pranayama And Beyond
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-25
Science Of The Breath Mastering The Art Of Pranayama And Beyond written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-25 with Body, Mind & Spirit categories.
Journey into the realm of breath and unveil its transformative power with Science of the Breath: Mastering the Art of Pranayama and Beyond. This comprehensive guide delves into the profound impact of breath on our physical, mental, emotional, and spiritual well-being. Discover the ancient wisdom and modern science behind breathwork, exploring the art of pranayama and its vast applications for personal transformation and healing. Learn how conscious breathing can alleviate stress, anxiety, and pain, while promoting emotional resilience and inner peace. Embark on a transformative adventure, where the breath acts as a gateway to self-awareness, mindfulness, and spiritual awakening. Unravel the intricate connection between breath and energy flow, learning how to harness the transformative power of prana for enhanced vitality, creativity, and manifestation. Explore the role of breath in communication, discovering how conscious breathing can elevate your ability to connect with others and express yourself authentically. Delve into the science of breath optimization for performance enhancement, uncovering techniques to improve endurance, focus, and concentration. Athletes, performers, and individuals seeking peak performance will find invaluable insights into how breathwork can unlock their full potential. Explore the profound implications of breath in relation to longevity and healthy aging. Discover how conscious breathing practices can promote cellular rejuvenation, prevent disease, and cultivate a vibrant and fulfilling life. Learn how the breath can be a path to timeless living, a source of vitality that transcends the boundaries of time. Throughout this book, you'll find a wealth of practical exercises, techniques, and insights to guide you on your journey of breath exploration. Whether you're seeking stress relief, enhanced creativity, improved health, or spiritual growth, this book offers a comprehensive roadmap to harnessing the transformative power of breath. Embark on this journey and uncover the boundless potential that lies within your breath. If you like this book, write a review on google books!
The Healing Power Of The Breath
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Author : Richard Brown
language : en
Publisher: Shambhala Publications
Release Date : 2012-06-12
The Healing Power Of The Breath written by Richard Brown and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Self-Help categories.
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Heart Breath Mind
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Author : Leah Lagos
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2020
Heart Breath Mind written by Leah Lagos and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Medical categories.
A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Achieving Peak Performance In Music
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Author : Sarah Sinnamon
language : en
Publisher: Routledge
Release Date : 2020-09-28
Achieving Peak Performance In Music written by Sarah Sinnamon and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-28 with Psychology categories.
Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.