Breathing Meditation As A Tool For Peace Work
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Breathing Meditation As A Tool For Peace Work
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Author : Jennie Helene Sandstad
language : en
Publisher: Springer
Release Date : 2017-10-25
Breathing Meditation As A Tool For Peace Work written by Jennie Helene Sandstad and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-25 with Psychology categories.
Jennie Helene Sandstad brings together theoretical concepts and personal stories in an exploration of trauma, and studies how breathing meditation can be a tool for peace work. Through the lenses of Humanistic and Transpersonal Psychology as well as Elicitive Conflict Transformation, this work provides useful insights into transrational methods and explores why practicing self-awareness is fundamental to Elicitive Conflict Transformation. As the author engages with her own traumas and emotional wounds, the reader will undoubtedly be part of, and co-explore a journey towards healing.
Breath Perception
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Author : Barbara Ann Kipfer
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Breath Perception written by Barbara Ann Kipfer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Self-Help categories.
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Meditation And Breath Techniques
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Author : Vanessa Alvarez
language : en
Publisher:
Release Date : 2022-09-27
Meditation And Breath Techniques written by Vanessa Alvarez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-27 with categories.
There's no question that meditation and breath techniques will improve your health, happiness, and productivity. But there's another benefit too. Meditation and breath techniques will help you become happier and healthier. And if you're happy and healthy, you'll be able to accomplish more at work and at home. But here's the catch. Most people who try meditation and breath work give up after just a couple weeks. Why? Because they don't understand how to use these techniques effectively. This book explains everything you need to know about meditation and breath work. You will be able to: Focus on yourself and become aware of your thoughts Learn to control your emotions Stop reacting emotionally to situations Experience peace within yourself. Breath works hand-in-hand with meditation because breathing exercises teach you to: Relax and calm down Slow down your heart rate and lower blood pressure Feel calmer and more relaxed. When you combine these two powerful tools, you create a powerful combination that will transform your life. If you practice meditation every day, you'll notice that you're able to handle stressful situations better. And as you breathe deeply, you'll feel calmer and more peaceful. This means that you'll be able to deal with difficult situations calmly and effectively. Now let me tell you something else. When you finish reading this book, you'll be ready to meditate and breathe better than 99% of people ever will. Don't believe me? Try it out yourself. Then come back and share your results!
The Art Of Breathing
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Author : Dr Danny Penman
language : en
Publisher: HarperCollins UK
Release Date : 2016-11-03
The Art Of Breathing written by Dr Danny Penman and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Body, Mind & Spirit categories.
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it...
Peace Is Every Step
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2010-02-23
Peace Is Every Step written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-23 with Religion categories.
'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai Lama Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.
Peace Breathing
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Author : Charles H. C. Kim
language : en
Publisher:
Release Date : 2012-04-01
Peace Breathing written by Charles H. C. Kim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Body, Mind & Spirit categories.
Originally given by Charles H.C. Kim at The Peace School, this book's 31 talks offer practical yet profound insight into becoming a person of peace amid the challenges we face in today's world. Peace Breathing combines the vital energy of breath with the powerful energy of thought to calm your mind, reduce stress, and open your heart to your true self. Kim draws on more than 45 years of meditation practice and uses vivid stories and examples from nature and everyday life to show how we can bring peace to ourselves and the world. Charles H.C. Kim is President of The Peace School, a non-profit, educational organization founded in Chicago by his father in 1972. Kim began his lifelong practice of meditation when he was in elementary school. He teaches Peace Breathing Meditation, Peace Yoga and Traditional Tae Kwon Do. He believes these practices have the power to build world peace, one person at a time.
Breakthrough A Memoir Of Toxic Work Mindfulness And Inner Peace
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Author : Sunita Devi Alves
language : en
Publisher: Sunita Alves
Release Date : 2022-11-22
Breakthrough A Memoir Of Toxic Work Mindfulness And Inner Peace written by Sunita Devi Alves and has been published by Sunita Alves this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with Biography & Autobiography categories.
As the first woman in her Indo-Caribbean family to be an engineer, Sunita enjoyed her career in Canadian tech but soon saw a darker side of corporate life. This memoir is a courageous and open first-hand account of how work can harm health, spirit, and integrity. You’ll cheer on the sidelines as Sunita finds well-being in a silent mindfulness retreat with a group of strangers from Toronto after losing her health to toxic stress. Readers will enjoy how the story flows and leave with techniques to create more balance, peace, and health, even if they are navigating toxic situations.
Working For Peace
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Author : Rachel MacNair
language : en
Publisher: Impact Publishers
Release Date : 2006
Working For Peace written by Rachel MacNair and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Political Science categories.
The most complete guidebook yet to social activism. Forty active peace workers -- psychologists, social workers, communication specialists and other professionals -- offer detailed practical guidance on getting yourself together, maintaining an effective group of volunteers, and getting the word out to the larger community.
The Art Of Breathing
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Author : Danny Penman
language : en
Publisher: Hampton Roads Publishing
Release Date : 2022-05-01
The Art Of Breathing written by Danny Penman and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-01 with Body, Mind & Spirit categories.
"We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." —Jon Kabat-Zinn You breathe 22,000 times every day. How many of those breaths are you really aware of? For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you’ll discover a happier, calmer you. Mindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won’t bother you so much. This new edition includes a new afterword by Mark Williams, author of Mindfulness.
Breathing Peace Meditations For Troubling Times
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Author : Diane Walker
language : en
Publisher:
Release Date : 2016-11-28
Breathing Peace Meditations For Troubling Times written by Diane Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with categories.
Uplifting photographic meditations to encourage and console when times are hard.