Peace Breathing
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Peace Breathing
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Author : Charles H. C. Kim
language : en
Publisher:
Release Date : 2012-04-01
Peace Breathing written by Charles H. C. Kim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Body, Mind & Spirit categories.
Originally given by Charles H.C. Kim at The Peace School, this book's 31 talks offer practical yet profound insight into becoming a person of peace amid the challenges we face in today's world. Peace Breathing combines the vital energy of breath with the powerful energy of thought to calm your mind, reduce stress, and open your heart to your true self. Kim draws on more than 45 years of meditation practice and uses vivid stories and examples from nature and everyday life to show how we can bring peace to ourselves and the world. Charles H.C. Kim is President of The Peace School, a non-profit, educational organization founded in Chicago by his father in 1972. Kim began his lifelong practice of meditation when he was in elementary school. He teaches Peace Breathing Meditation, Peace Yoga and Traditional Tae Kwon Do. He believes these practices have the power to build world peace, one person at a time.
Peace Is Every Breath
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2012-11-30
Peace Is Every Breath written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Religion categories.
'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai Lama Every moment is a gift of life. In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath. 'The monk who taught the world mindfulness' Time
Breath Perception
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Author : Barbara Ann Kipfer
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Breath Perception written by Barbara Ann Kipfer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Self-Help categories.
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Peace Is Every Step
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2010-02-23
Peace Is Every Step written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-23 with Religion categories.
'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai Lama Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.
The Art Of Breathing
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Author : Danny Penman
language : en
Publisher: Hampton Roads Publishing
Release Date : 2022-05-01
The Art Of Breathing written by Danny Penman and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-01 with Body, Mind & Spirit categories.
"We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." —Jon Kabat-Zinn You breathe 22,000 times every day. How many of those breaths are you really aware of? For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you’ll discover a happier, calmer you. Mindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won’t bother you so much. This new edition includes a new afterword by Mark Williams, author of Mindfulness.
Breathing Violence In Peace Out
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Author : Ivana Milojevic
language : en
Publisher: Univ. of Queensland Press
Release Date : 2013-10-01
Breathing Violence In Peace Out written by Ivana Milojevic and has been published by Univ. of Queensland Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Social Science categories.
An investigation into the long-term impact of transgenerational trauma and the possibilities for healing, this book explores the links between personal histories and world events and helps us to understand life’s dualities: violence and peace, self and other, stability and change, slavery and freedom. Author Ivana Milojevic asks How does violence change us? Is it possible to change the inner landscape of one’s thinking in the midst of pain and suffering? and If this is our past, how might our future be different? Oscillating between two voices, Milojevic journeys between the personal (“breathing in”), which describes her experience of violence; while the second academic voice (“breathing out”) tries to make sense of it. The rhythm created by inhaling and exhaling reflects not only what we take from the world but also what we give back to it. Breathing is an inquiry into alternative futures as Milojevic explores a range of possibilities, both for each of us personally, and for the world.
Wisdom From Peace Is Every Step
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Author : Thich Nhat Hanh
language : en
Publisher: Peter Pauper Press, Inc.
Release Date : 2005-06-15
Wisdom From Peace Is Every Step written by Thich Nhat Hanh and has been published by Peter Pauper Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-15 with Philosophy categories.
World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually cause us stress. Commentaries, meditations, and personal anecdotes invite us to find joy in the moment, work for world peace, and sustain inner peace by turning the "mindless" into the mindful. 96 pages.
Breathing Meditation As A Tool For Peace Work
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Author : Jennie Helene Sandstad
language : en
Publisher: Springer
Release Date : 2017-11-07
Breathing Meditation As A Tool For Peace Work written by Jennie Helene Sandstad and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Psychology categories.
Jennie Helene Sandstad brings together theoretical concepts and personal stories in an exploration of trauma, and studies how breathing meditation can be a tool for peace work. Through the lenses of Humanistic and Transpersonal Psychology as well as Elicitive Conflict Transformation, this work provides useful insights into transrational methods and explores why practicing self-awareness is fundamental to Elicitive Conflict Transformation. As the author engages with her own traumas and emotional wounds, the reader will undoubtedly be part of, and co-explore a journey towards healing.
Breathing Peace Meditations For Troubling Times
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Author : Diane Walker
language : en
Publisher:
Release Date : 2016-11-28
Breathing Peace Meditations For Troubling Times written by Diane Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with categories.
Uplifting photographic meditations to encourage and console when times are hard.
Breathe You Are Alive
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Author : Thich Nhat Hanh
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008-10
Breathe You Are Alive written by Thich Nhat Hanh and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Body, Mind & Spirit categories.
This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings--that maintaining awareness of breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.