Brilliant Burnout
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Brilliant Burnout
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Author : Nisha Jackson, PhD
language : en
Publisher: Greenleaf Book Group
Release Date : 2019-02-26
Brilliant Burnout written by Nisha Jackson, PhD and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Health & Fitness categories.
Renew Your Passionate Self In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out!
Burnout To Brilliance
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Author : Jess Stuart
language : en
Publisher:
Release Date : 2022-03-14
Burnout To Brilliance written by Jess Stuart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-14 with categories.
Learn how to achieve peak performance without burning out in the process. We live in a constant state of overwhelm and exhaustion whilst simultaneously striving for high performance. It's not sustainable and it's why burnout has become so prevalent. That was before the global pandemic which exacerbates the level of change and uncertainty leaving peak performance even harder to achieve. Busyness is fashionable, we wear it like a badge of honour but it doesn't lead to high performance. Quantity does not always mean quality and being busy does not mean we're productive, in fact the opposite is often true. Understand the difference between busy and productive Work smarter not harder and master the habits of high performance Understand the neuroscience behind thinking patterns and how to access a flow state Learn strategies to cultivate a more focused, clear mind. Be your best without burning out in the process Overcome overwhelm, reenergise and build resilience Improve productivity and effectiveness This book isn't about burnout (although we talk about how to avoid it) it's about redefining peak performance and your roadmap for getting there. Master the art of slowing down to speed up, understand the power of the mind and how to use it to stay focused, calm and effective. Go from tired, overwhelmed and burned out to performing at your peak and unlocking your potential.
From Burnout To Brilliant
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Author : Marnie Lishman
language : en
Publisher: Hachette UK
Release Date : 2023-12-27
From Burnout To Brilliant written by Marnie Lishman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-27 with Self-Help categories.
Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout. From understanding your values to learning how to communicate boundaries, this easy-to-read guide will give you greater self-awareness about your mental health, strengthen your ability to manage your stress levels, assist you in designing a healthier personal and professional foundation from which to operate and reignite a passion for your career.
Burnout To Brilliance
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Author : Jayne Morris
language : en
Publisher: John Hunt Publishing
Release Date : 2015-03-27
Burnout To Brilliance written by Jayne Morris and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-27 with Self-Help categories.
Are you ready to transform your life from Burnout to Brilliance? Overwhelmed by the fast-paced and technologically demanding world in which we live, we routinely run on reserves and force ourselves to accept that constantly feeling tired is all part and parcel of living a busy and connected life. When the warning signs of an impending burnout are ignored, the outcome can be fatal. It's time to take a journey of self-discovery and awaken to a brilliantly renewed life. In "Burnout to Brilliance", you will discover how to: •Identify the signs and symptoms of burnout •Recover your energy and enthusiasm •Regain your power, passion and purpose •Develop strategies for sustainable success
Burnout To Brilliance
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Author : Jess Stuart
language : en
Publisher:
Release Date : 2022
Burnout To Brilliance written by Jess Stuart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Burn out (Psychology) categories.
100 Fully Alive
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Author : Kate Swoboda
language : en
Publisher:
Release Date : 2021-10-04
100 Fully Alive written by Kate Swoboda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-04 with categories.
At some point, most people experience burnout. 100% Fully Alive draws from a biopsychosocial model to help you stop the burnout cycle and reclaim sovereignty over your time.
Be Brilliant
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Author : Janine Garner
language : en
Publisher: John Wiley & Sons
Release Date : 2020-06-16
Be Brilliant written by Janine Garner and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Self-Help categories.
Slow down, own who you really are and unleash your inner brilliance. You already have everything you need to become truly brilliant — to lead a successful, fulfilling life — even though it doesn’t always feel like it. When everything external to us is moving so quickly, we feel out of control and exhausted; we worry about what we don’t have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars and unending demands at home and work give us little time to look internally — though it is within each of us where the answers can be found. At a time when we suffer from unprecedented stress, comparison-itis and self-doubt, author Janine Garner asks us to slow down and turn our focus inward. She challenges you to take ownership of who you are and who you want to become, to rise above limitations, and unleash your brilliance within.
Resilience
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Author : Jolinda Johnson
language : en
Publisher: Hachette UK
Release Date : 2023-08-03
Resilience written by Jolinda Johnson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-03 with Self-Help categories.
Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully? Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
Learning From Burnout
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Author : Tim Casserley
language : en
Publisher: Routledge
Release Date : 2009
Learning From Burnout written by Tim Casserley and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Business & Economics categories.
Examines the nature, causes and symptoms of burnout, the role of dysfunctional organisations in contributing to burnout, and how coaches, HR professionals and bosses can support people experiencing burnout.
Your Reset Revolution
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Author : Louise Fowller
language : en
Publisher:
Release Date : 2020-09
Your Reset Revolution written by Louise Fowller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with categories.
"With burnout and unrelenting fatigue at epidemic levels our spirits are making a stand, it's time to reset and revolutionise our lives to a whole new sustainable cultural paradigm. DISCOVER the holistic pathway for high achievers as you read the inspiring story of how one woman went from building a 100 plus million dollar biz to full blown burnout and back again, only this time to even greater success and fulfillment.""Enough is enough. It is time to step out of the hypnotic state of what we have been led to believe is success. It's time to redefine our achievements on new terms and through the lens of wellbeing and harmony." - LOUISE FOWLLER - Today burnout has become the new normal with one in three people reporting they feel depressed or anxious. The time has come for a revolution of thought and the need to hit the reset button. Welcome to Your Reset Revolution."It is possible to achieve sustainable success while keeping your energy intact when you fully embrace your functional high achiever."- Is burnout or constant exhaustion stopping you from success?- Are you tired of being tired?- Are you looking to reset your life to a life with passion, purpose and inspiration?Whether it's physical, mental or emotional, burnout at any level is the very thing that stands between you and your success. It is the calling from our Soul to slow down and reset and see what is really important. Hear one women's story about how she navigated her way out of debilitating and life-threatening burnout to now guide other women to RESET and ALIGN to their true calling, yearnings and desires through the lens of wellbeing. This book is for those who want to create their greatest success in life, live their purpose and answer their calling but are struggling with energy depletion, worry, anxiety, or burnout. It is an absolute must-read for all inspired women wanting to make a positive impact and contribution in their lives, business and community. Learn how to have success and not burn out in the process.