Bruce Tulloh S Running Log
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Bruce Tulloh S Running Log
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Author : Bruce Tulloh
language : en
Publisher:
Release Date : 1986
Bruce Tulloh S Running Log written by Bruce Tulloh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Running categories.
Running Over 40 50 60 70
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Author : Bruce Tulloh
language : en
Publisher: eBook Partnership
Release Date : 2015-10-19
Running Over 40 50 60 70 written by Bruce Tulloh and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-19 with Sports & Recreation categories.
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Tulloh On Running
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Author : Bruce Tulloh
language : en
Publisher:
Release Date : 1968
Tulloh On Running written by Bruce Tulloh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Running categories.
Cumulative Book Index
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Author :
language : en
Publisher:
Release Date : 1988
Cumulative Book Index written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with American literature categories.
A world list of books in the English language.
Four Million Footsteps
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Author : BRUCE. TULLOH
language : en
Publisher:
Release Date : 2019
Four Million Footsteps written by BRUCE. TULLOH and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Runner S World Essential Guides Barefoot Running And Minimalism
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Author : Scott Douglas
language : en
Publisher: Rodale Books
Release Date : 2011-10-20
Runner S World Essential Guides Barefoot Running And Minimalism written by Scott Douglas and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Sports & Recreation categories.
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You'll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that's swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!
Running Science
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Author : Owen Anderson
language : en
Publisher: Human Kinetics
Release Date : 2013
Running Science written by Owen Anderson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Sports & Recreation categories.
A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
An Athletics Compendium
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Author :
language : en
Publisher:
Release Date : 2001
An Athletics Compendium written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Reference categories.
The genesis for this book was a 1969 compilation in which Peter Lovesey and Tom McNab described all books on track and field to date. Both authors have had a lifetime interest and involvement in athletics and the present work builds on that knowledge and expertise to give the reader a definitive guide to the UK literature of track and field. This super bibliography includes an extensive introductory overview of the literature by Tom McNab, as well as annotations contributed by all three compilers. The compendium covers the history, theory and practice, and personalities of athletics as well as special chapters on athletics in literature and the visual arts.
Barefoot Running Step By Step
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Author : Roy Wallack
language : en
Publisher: Fair Winds Press
Release Date : 2011-05-01
Barefoot Running Step By Step written by Roy Wallack and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Sports & Recreation categories.
“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
Running With The Kenyans
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Author : Adharanand Finn
language : en
Publisher: Ballantine Books
Release Date : 2012-05-15
Running With The Kenyans written by Adharanand Finn and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Sports & Recreation categories.
“Completely satisfying, as well-paced and exhilarating as a good run.”—The Boston Globe Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn’s mesmerizing quest combines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes. Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners, thanks to its high altitude, endless paths, and some of the top training schools in the world. There Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren, and meet a cast of unforgettable characters. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about life. With a new Afterword by the author. “Not everyone gets to heaven in their lifetime. Adharanand Finn tried to run there, and succeeded. Running with the Kenyans is a great read.”—Bernd Heinrich, author of Why We Run “Part scientific study, travel memoir, and tale of self-discovery, Finn’s journey makes for a smart and entertaining read.”—Publishers Weekly “A hymn to the spirit, to the heartbreaking beauty of tenacity, to the joy of movement.”—The Plain Dealer