Tulloh On Running
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Tulloh On Running
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Author : Bruce Tulloh
language : en
Publisher:
Release Date : 1968
Tulloh On Running written by Bruce Tulloh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Running categories.
Bruce Tulloh S Running Log
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Author : Bruce Tulloh
language : en
Publisher:
Release Date : 1986
Bruce Tulloh S Running Log written by Bruce Tulloh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Running categories.
Running Over Forty
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Author : Bruce Tulloh
language : en
Publisher:
Release Date : 2001-11-01
Running Over Forty written by Bruce Tulloh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-01 with Exercise for middle-aged persons categories.
Running Over 40 50 60 70
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Author : Bruce Tulloh
language : en
Publisher: eBook Partnership
Release Date : 2015-10-19
Running Over 40 50 60 70 written by Bruce Tulloh and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-19 with Sports & Recreation categories.
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Running Is Easy
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Author : Bruce Tulloh
language : en
Publisher: HarperCollins Publishers
Release Date : 1996
Running Is Easy written by Bruce Tulloh and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Running categories.
Synopsis coming soon.......
Four Million Footsteps
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Author : BRUCE. TULLOH
language : en
Publisher:
Release Date : 2019
Four Million Footsteps written by BRUCE. TULLOH and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Runner S World Essential Guides Barefoot Running And Minimalism
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Author : Scott Douglas
language : en
Publisher: Rodale Books
Release Date : 2011-10-20
Runner S World Essential Guides Barefoot Running And Minimalism written by Scott Douglas and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Sports & Recreation categories.
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You'll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that's swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!
Teenage Runner
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Author : Bruce Tulloh
language : en
Publisher: eBook Partnership
Release Date : 2015-10-19
Teenage Runner written by Bruce Tulloh and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-19 with Sports & Recreation categories.
"e;Bruce uses the experience gained over five decades to help young athletes and their coaches understand the special needs of this age group. He is uniquely qualified to offer advice and help."e; - Alan Storey, Technical Director, UK Athletics"e;Bruce writes in an easy-to-read style and brings his immense experience to life in an attractive, practical and invaluable guide, for both coaches and athletes."e; - David Hemery CBE, President, UK Athletics, 1999-2003"e;Fresh, enjoyable - should be obligatory reading for young runners and their mentors. I cannot recommend it too highly."e; - Tom McNab, author and British Olympic Coach
The Teenage Runner
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Author : Bruce Tulloh
language : en
Publisher:
Release Date : 1984
The Teenage Runner written by Bruce Tulloh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Running categories.
Keep On Running
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Author : Eric Newsholme
language : en
Publisher: John Wiley & Sons
Release Date : 1994-10-20
Keep On Running written by Eric Newsholme and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-10-20 with Health & Fitness categories.
Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.