Build Your Resilience In 10 Steps
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Build Your Resilience In 10 Steps
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Author : Inessa Scott
language : en
Publisher:
Release Date : 2020-12-28
Build Your Resilience In 10 Steps written by Inessa Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-28 with categories.
Overcome setbacks in life. Become mentally stronger than before. Enjoy the better days to come! Have you ever struggled to stay strong when something difficult happens in your life? Why are some people better at coping with life than others? Why do some people seem able to spot the bright side of any adversities, but not you? Don't let another setback derail your life! In this short, easy-to-read book, you'll discover the practical steps to develop the ability to bounce back from tough times and maintain a positive outlook. The steps will help you get through even the darkest days while growing and improving because of these setbacks. In Build Your Resilience in 10 Steps, you'll learn... What resilience is and the importance of resilience to help you live a better life How do you know when you are low in resilience and how to deal with it Why it is a struggle to stay positive after a setback The 10 pragmatic steps to building your resilience skills over time How to boost your low resilience mentally and physically and reduce stress through proper diets Why you need to celebrate success after overcoming setbacks Don't let another setback prevent you from living your life! Build Your Resilience in 10 Steps is a must-read guide to recover quickly from setbacks, be more in control of your life, and enjoy the better days to come. If you like easy-to-understand strategies and practical exercises, you will love this book. Buy this book today! Scroll up to the top of the page and click on the "Buy Now" button right now!
Build Your Resilience
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Author : Donald Robertson
language : en
Publisher: Hachette UK
Release Date : 2012-07-06
Build Your Resilience written by Donald Robertson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-06 with Self-Help categories.
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
10 Steps To Create A Trauma Informed School
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Author : Caelan Soma
language : en
Publisher:
Release Date : 2017-04-24
10 Steps To Create A Trauma Informed School written by Caelan Soma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-24 with Children with mental disabilities categories.
"This book provides the tools you need to put your classroom, school or district on the path to becoming trauma informed."--Publisher website.
The Hugging Tree
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Author : Jill Neimark
language : en
Publisher: American Psychological Association
Release Date : 2015-09-15
The Hugging Tree written by Jill Neimark and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Juvenile Fiction categories.
The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.
Believe Build Become
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Author : Debbie Wosskow
language : en
Publisher: Random House
Release Date : 2019-05-09
Believe Build Become written by Debbie Wosskow and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-09 with Business & Economics categories.
***UPDATED WITH A NEW CHAPTER POST-PANDEMIC*** Want to be your own boss? Or want to be THE boss? Start here. Believe. Build. Become. is a hands-on manual designed to help any woman develop the skills and mindset she needs to become a successful leader. Based on the AllBright Academy courses created by entrepreneur Debbie Wosskow (OBE, Founder of Love Home Swap) and leading businesswoman Anna Jones (former CEO of Hearst), Believe. Build. Become. offers a chapter-by-chapter system for readers to work through, focusing on the skills and confidence required to master the mindset of leadership. Debbie and Anna also reveal their own journeys to success - the gritty reality, the lessons learned and how they really got to the top. This is an inspirational, practical and accessible guide to becoming the boss you want to be.
Resilience
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Author : Steven M. Southwick
language : en
Publisher: Cambridge University Press
Release Date : 2023-09-07
Resilience written by Steven M. Southwick and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Psychology categories.
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Resilient Me
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Author : Sam Owen
language : en
Publisher: Hachette UK
Release Date : 2017-11-02
Resilient Me written by Sam Owen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-02 with Self-Help categories.
A practical guide to building everyday resilience in just 4 weeks. Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life. Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on: BBC Radio 5 Live BBC Radio Manchester BBC Radio Scotland BBC Radio Three Counties BBC Asian Network BBC Derby BBC Lincolnshire BBC Hereford and Worcester Daily Mail talkRADIO Look The Gloss (Ireland) You and Your Wedding Reveal A Plus (USA) The Simple Things Fabulous Women's Weekly My Weekly Good Housekeeping Woman & Home Elle
The Resiliency Advantage
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Author : Al Siebert
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2005-06-05
The Resiliency Advantage written by Al Siebert and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-05 with Self-Help categories.
Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.
Life S Messy Live Happy
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Author : Cy Wakeman
language : en
Publisher: St. Martin's Press
Release Date : 2022-03-29
Life S Messy Live Happy written by Cy Wakeman and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Self-Help categories.
A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.
How To Heal From Trauma
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Author : Agnes R Garner
language : en
Publisher: Independently Published
Release Date : 2023-12-05
How To Heal From Trauma written by Agnes R Garner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with categories.
Unlock Resilience, Reclaim Joy! This book, "How to Heal From Trauma: 7 Steps to Building Resilience and Healing From Trauma in 10 Days and Nurturing Children Through the Shadows of Parental Loss," is your roadmap to a life of strength, rebirth, and unlimited joy! Imagine a world where trauma no longer keeps you hostage and you emerge stronger than ever. Dive into this powerful book and learn seven effective ways to unlock your resilience, from understanding the physiology of trauma to adopting practical self-care strategies. For families traversing the shadows of parental loss, this book is a lifeline. Explore age-appropriate techniques to support children through the hurdles, stress open communication, and build a safe and caring atmosphere for their development. The science underlying trauma unfolds inside these pages, allowing you a deep dive into how it impacts your brain and, more significantly, how to retake control over your physical and mental well-being. Establish healthy boundaries, create meaningful relationships, and harness the power of social support. This book isn't simply a handbook; it's your key to building a life rich in resilience, joy, and meaningful relationships. Ready to turn the page on trauma and begin on a path of personal and family triumph? "How to Heal from Trauma" is your passport to a better, more resilient future. Grab your book today and enjoy the transformational power of healing!