Build Your Willpower

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Willpower For Dummies

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Author : Frank Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2014-08-11

Willpower For Dummies written by Frank Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Psychology categories.

Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

Willpower

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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13

Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.

Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.

Willpower And Your Brain

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Author : Joseph C. BREKKE
language : en
Publisher:
Release Date : 2021-10-24

Willpower And Your Brain written by Joseph C. BREKKE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-24 with categories.

WILLPOWER AND YOUR BRAIN: An Insiders Guide To Perseverance And Self-Discipline - Learn How To Build Habits That Improve Your Self-Control, Beat Procrastination, And Enhance Your Relationships Life can be daunting. There are plenty of reasons in any given day to become angry, sad, scared, or frustrated. But letting these emotions control your day will only create havoc in your day-to-day life. This can cause you to become unmotivated, resentful, anxiety-ridden, and depressed if these emotions are not controlled. Learn how you can take back your life and gain control over your mind and emotions with simple habits to increase your willpower and reduce overthinking. Willpower And Your Brain introduces you to the fundamentals of self-discipline as well as how to apply them to your life in a meaningful way. Take inspiration from successful people and learn the key traits to succeed in rewiring your mind in order to achieve your goals, desires, and improve your relationships. Beat your procrastination and develop emotional self-control by learning the fundamentals of self-discipline. Build up a range of good habits to improve your willpower and prevent backtracking into your old ways. Learn how to improve your relationships and the concrete steps needed to turn your dreams into plans. ✓ Get your copy of Willpower And Your Brain today for a more motivated, successful tomorrow.

Willpower Doesn T Work

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Author : Benjamin Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-03-06

Willpower Doesn T Work written by Benjamin Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Business & Economics categories.

'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna Huffington If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organisational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like: * Creating 'enriched environments' - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion. * Growing into your goals - using radical personal accountability to keep yourself on target and on track. * Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills. * Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week. From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding 'positive triggers' to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become 'the new normal' if you support that change with a productive environment.

The Willpower Instinct

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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29

The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Iron Willpower

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Author : Dominic Mann
language : en
Publisher:
Release Date : 2016-07-22

Iron Willpower written by Dominic Mann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-22 with categories.

Wish you could smash through the temptations and distractions that are holding you back? Want to build iron-like resolve and self-discipline? Feel like you are your own worst enemy? That your greatest battle is against yourself? That perhaps willpower and self-discipline just isn't in your DNA? You need to develop Iron Willpower, unlock your true potential, and supercharge your life. Learn the science behind unyielding self-discipline. Not only will you discover proven techniques, powerful habits, and real-life examples. Iron Willpower uncovers 11 groundbreaking psychology studies that reveal the secrets to developing unshakeable self-discipline. Learn from the best: Navy SEALs. United States Navy SEALs are world famous for being amongst the most unrelenting, mentally strong, self-disciplined men on the planet. Find out how they develop their steely grit, mental fortitude, and Iron Willpower. Iron Willpower will teach you: How to use habits to make self-discipline automatic and effortless. Why willpower is like a muscle and how to use it to your advantage. The study that shows why you should carry a bag of tempting chocolate around with you. How a 19th century philosopher stumbled upon the key to unlimited willpower. The Harvard researchers that discovered how to get motivated in 60 seconds. And more! Learn to develop Iron Willpower and unlock your true potential. To build unrelenting grit and achieve greatness, scroll up to the top and click BUY NOW!

Effortless Willpower All The Keys On How To Expand And Develop Your Willpower To Achieve Your Goals

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Author : Mireia Nopode
language : en
Publisher: Smashwords
Release Date : 2022-05-10

Effortless Willpower All The Keys On How To Expand And Develop Your Willpower To Achieve Your Goals written by Mireia Nopode and has been published by Smashwords this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Self-Help categories.

➥ Willpower is the most powerful weapon anyone can have. ➥ We have only one life and we want so many things in that one life..... It is not possible to get to all those things and all the things you want you deserve and should have. But it is clear that there are many people are not able to get out of life even the things they deserve. Lack of willpower may be one of the reasons that are hindering you from reaching your goal. We all want to be fit, happy in life and achieve a healthy lifestyle where we have more control to eat healthy, avoid hard or soft drugs and exercise regularly. ➥ Whatever your goal is, you have to exercise your willpower regularly to achieve it. The more you exercise, the better your control over the decisions you make. Willpower does not feed itself automatically over time, it is a quality that you have to learn to exercise. That willpower will help you to resist all the temptations that appear in your life and that tempt you to stop reaching your proposed goal. ➥ Willpower is the most powerful weapon any person can have. ➥ This book is a guide that teaches you how to obtain great willpower without having to invest effort. Some simple, but very useful exercises are included in order to make your learning practical along with the theoretical. Take your time to go through the contents and exercises, try to understand them and apply them as soon as you have read them. Practice them over and over again, anywhere that suits you. There is no schedule or calendar, just practice and practice. You will immediately see changes in yourself, in your decisions. Even by practicing the exercises the first time, you will find it easy to do them the next time. ➥ Once you master the techniques, you will see a positive change in yourself and your life. ➥ Enjoy reading!

Self Discipline

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Author : Sara Bloomfield
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-27

Self Discipline written by Sara Bloomfield and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-27 with categories.

Self-Discipline Is the foundation to all success.... Motivation comes easy but the self-discipline to maintain that motivation does not. But what if there was an easy way to build self discipline and maintain motivation. Imagine if your discipline was so strong all your tasks would get done, family relationships along with all other aspects of your life would improve. It is possible this book shows you how. Learn exactly how you can build self discipline, escape the mental rut you are in, and finally set your self free.

Peak Self Control

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Author : Said Hasyim
language : en
Publisher: Said Hasyim
Release Date : 2021-03-17

Peak Self Control written by Said Hasyim and has been published by Said Hasyim this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with Psychology categories.

Master self-discipline with science. Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do? Discover inside this paradigm-shifting book: - How to break the cycle of distraction to build habits with ease - Sneaky saboteurs quietly ruining your relationships, financial health, and full potential - The shocking truth about marketing manipulation that big business is silently profiting at your expense - Small changes that produce big results to beat addiction and attain your desired weight - Uncontrolled health issues you can't afford to ignore, that can lead to a life of crime - Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your work faster and reclaim more time for what matters most Peak Self-Control employs willpower science to help you take back control of your life now and transform ordinary into extraordinary.

Self Discipline

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Author : Harvey Segler
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-07

Self Discipline written by Harvey Segler and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with categories.

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