Effortless Willpower All The Keys On How To Expand And Develop Your Willpower To Achieve Your Goals
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Effortless Willpower All The Keys On How To Expand And Develop Your Willpower To Achieve Your Goals
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Author : Mireia Nopode
language : en
Publisher: Smashwords
Release Date : 2022-05-10
Effortless Willpower All The Keys On How To Expand And Develop Your Willpower To Achieve Your Goals written by Mireia Nopode and has been published by Smashwords this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Self-Help categories.
➥ Willpower is the most powerful weapon anyone can have. ➥ We have only one life and we want so many things in that one life..... It is not possible to get to all those things and all the things you want you deserve and should have. But it is clear that there are many people are not able to get out of life even the things they deserve. Lack of willpower may be one of the reasons that are hindering you from reaching your goal. We all want to be fit, happy in life and achieve a healthy lifestyle where we have more control to eat healthy, avoid hard or soft drugs and exercise regularly. ➥ Whatever your goal is, you have to exercise your willpower regularly to achieve it. The more you exercise, the better your control over the decisions you make. Willpower does not feed itself automatically over time, it is a quality that you have to learn to exercise. That willpower will help you to resist all the temptations that appear in your life and that tempt you to stop reaching your proposed goal. ➥ Willpower is the most powerful weapon any person can have. ➥ This book is a guide that teaches you how to obtain great willpower without having to invest effort. Some simple, but very useful exercises are included in order to make your learning practical along with the theoretical. Take your time to go through the contents and exercises, try to understand them and apply them as soon as you have read them. Practice them over and over again, anywhere that suits you. There is no schedule or calendar, just practice and practice. You will immediately see changes in yourself, in your decisions. Even by practicing the exercises the first time, you will find it easy to do them the next time. ➥ Once you master the techniques, you will see a positive change in yourself and your life. ➥ Enjoy reading!
Willpower
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Author : Ryan Cooper
language : en
Publisher: CreateSpace
Release Date : 2015-09-02
Willpower written by Ryan Cooper and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-02 with categories.
Willpower Ultimate Guide! This "Willpower" book contains proven steps and strategies on how to quickly and easily develop new habits of self discipline, self esteem, and better decision making! Today only, get this Amazing Amazon book for this incredibly discounted price! If you don't have strong willpower, you will often be very discouraged and frustrated with yourself. It is hard to have a good self image and self esteem if you go back on your word every time you decide that you want to do something. This implies that you do not trust yourself and causes you to feel depressed and other negative emotions. Don't allow this to happen anymore! Stop the bad cycle you are in and learn these simple techniques to increasing your willpower, self esteem, self discipline and decision making NOW! I am confident you will be happy that you did. This book contains easy to follow steps to help enhance your willpower and develop self-control, two important aspects in achieving your goals. Learn how to take advantage of the power of your mind to help you attain the things you want in life. No need to suffer stress and anxiety anymore and learn to live the life you want with the help of this book. Here Is A Preview Of What You'll Learn... Understanding Willpower And The Benefits You Can Gain From Having It How To Build Unbreakable Willpower To Erase Bad Habits And Replace Them With Good Ones Eliminate Barriers To Your Willpower Success Such As Perfectionism And Self-Doubt How To Develop Amazing Self-Control And Resist The Biggest Temptations Using Willpower Stop Procrastination NOW With These Unstoppable Willpower Tips Time Management Techniques To Keep You On Track And Reinforce Self-Discipline Meditation Strategies To Help You Visualize Yourself Full of Willpower And Able To Make Better Decisions Setting Daily Goals To Build Self-Esteem And Get Laser Focused On What You Want To Accomplish And Be In Control Of Brain Training Strategies To Increase Motivation And Willpower To Succeed Putting It All Together Into A Quick And Easy Daily Routine To Increase Willpower And Self-Discipline Much, Much More! Get Your Copy Today!
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Self Control
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Author : Allan Davidson
language : en
Publisher: E.C. Publishing via PublishDrive
Release Date : 2016-08-30
Self Control written by Allan Davidson and has been published by E.C. Publishing via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Self-Help categories.
FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals! According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals. In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain effective willpower and self-control in getting the results you want and accomplish the goals that are of most value to you. You will discover: • Why we easily give up with our important goals - and how to fix it • What willpower is and why it can determine life success or mediocrity • Why starting small can lead to finishing great • How to form successful habits that would drive you into getting results • Building effective willpower for efficiency, productivity and success • How to boost willpower in challenging situations to make the most out of your efforts ... and much more! Added benefits of “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter" • Understanding the scientific background of willpower - and why it is important • How to avoid unhealthy food cravings and lose those unwanted pounds • Developing an effective routine to get more done in less time Would You Like To Know More? Own “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter" and begin learning willpower and self-control for better productivity and focused results.
The Willpower Habit
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Author : Hilton Jameson
language : en
Publisher:
Release Date : 2018-02-18
The Willpower Habit written by Hilton Jameson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-18 with categories.
We all want significant change in our lives without making substantial changes! You know if you want something, it won't come for free, yet you find it difficult following through with carrying out the tasks you need to do. You see, most of us don't have the willpower to succeed and get what is rightfully ours With willpower, you can transform your life and get what you deserve. It's not rocket science This minor trait is what separates the failure from the successful Solve that one problem and you hold the key to your own destiny Who do you want to be? If you want to be that successful person you admire, now is the time to take action This will be you! 1. Getting things done has a compound effect and is the number one trait of successful people 2. Boosting productivity by applying yourself on a planned basis 3. Focusing your mind your mind to the tasks ahead 4. Achieving your goals as a result of your focus and attaining success This book will show you: How to gain that willpower and inner strength to succeed How to lose weight! Keeping on track to success How to use your discipline to turbo-charge your way to success A blueprint on how to develop your willpower, plus tips to increase it once you have it How to make willpower a habit for life Automating your life using willpower to gain success that other people only dream of This is a nuts and bolts to breaking bad habits, then using focus and willpower to get whatever you want. Take action now and become that person you admire
Build Your Willpower
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Author : Roger ERICKSON
language : en
Publisher:
Release Date : 2020-02-27
Build Your Willpower written by Roger ERICKSON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-27 with categories.
Have you had willpower problems in the past and want to increase your discipline?Like a lot of people you probably have a goal that you want to accomplish maybe one that you've tried and failed to complete in the past. You may have found that you lacked the discipline or will power to finish what you started. With our attention spans getting shorter willpower has never been more important, and if you want to stop failing and start achieving your goals than you need to learn the lessons in this book and increase your willpower.This book will teach you the psychology behind willpower and more importantly, it will explain your lack of it. Lacking willpower is more common than most people realize and with this book, you will learn everything that can affect it. Better yet you will learn how to put a stop to it and not let things like life stressors or bad diets get in the way of you accomplishing your goals.You will learn step by step how to reclaim your self-discipline and fortify your mental toughness so that you can use your willpower the way you were always meant too and take full control of your life. Think of all the things that you haven't been able to accomplish because of your lack of self-control? You owe it to yourself to make that change today, its time for you to start living the life that you were always meant to. Mental fortitude and willpower endurance can be learned and this book will teach you how with lessons designed by experts. If you are ready to stop dreaming about what your life could be and start making it a reality than you need to get this book and learn the discipline to harness your willpower today!
Willpower For Dummies
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Author : Frank Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2014-08-11
Willpower For Dummies written by Frank Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Psychology categories.
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Willpower And Self Control
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Author : Alexander Bukowski
language : en
Publisher: CreateSpace
Release Date : 2014-12-08
Willpower And Self Control written by Alexander Bukowski and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-08 with categories.
Increase Your Willpower And Realise Your Full Potential Self-control and willpower are the pillars of your inner strength. This strength can be stored and used whenever necessary, much like a battery. When the battery of your inner strength is fully charged, you can use its power for a variety of purposes. Conversely, when you charge the battery of your inner strength on a regular basis, you can use its power at your disposal each time you need it. What is willpower? Willpower is basically a form of inner strength expressed as the determination to act on and carry out decisions and plans, despite discomfort, laziness, external obstacles, and internal resistance. Willpower includes the concepts of assertiveness, inner power, and decisiveness. It is actually the inner power that allows you to ignore temptations, disturbances, and distractions, which may prevent you from fulfilling your duties and achieving your goals. Also, willpower provides you with the confidence and strength you need to agree and disagree with others and to express opinions without giving in to pressure or being swayed by the opinions of others. With self-control, you can avoid anything excessive. Keep in mind that too much of anything is not healthy. Hence, you should always practice self-control when it comes to eating, working or engaging in pleasurable activities. You should employ moderation to everything you do. Self-control is synonymous with self-discipline, which is also a form of inner strength and is necessary for efficiently pursuing goals and dealing with daily issues. Here Is A Preview Of What You'll Learn... What Is Self-Control and Willpower? The Importance of Self-Control and Willpower How Much Self-Control Do You Have and How Can You Develop Willpower? Exercises That Enhance Self-Control and Willpower Using Meditation to Improve Self-Control and Willpower Using Yoga to Improve Self-Control and Willpower Much, much more!
Mindful Willpower
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Author : Devin White
language : en
Publisher:
Release Date : 2021-05
Mindful Willpower written by Devin White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with Self-Help categories.
Train Your Mind to Develop Better Habits, Increase Focus and Self-Control in Order to Achieve Your Goals! Do everyday distractions affect your daily tasks? Do you find it hard to commit to new habits? Are you ready to start making different choices? The book discusses means for improving a person's willpower, mindfulness and sticking to your plan to achieve everything you've always wanted. You need to learn how to avoid distractions, create specific goals and maintain focus in order to achieve them. To fulfil your dreams, you need to be able to have self-control and willpower to stick to your daily habits. This guide is here to show you the easiest way to learn that! Would you like to be able to stay present and positive in order to have a better life? Have you tried meditation or yoga, but found it hard to concentrate? Would you like to be able to regulate your emotions and have self-control in order to get to your goals? If so, everything you need can be found inside of this book. You will learn how to set objectives and tangible goals, how to find willpower to maintain new healthy habits, the power of self-control, mindfulness and much more!
Instant Willpower
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date :
Instant Willpower written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Instant-Series Presents "Instant Willpower" How to Increase Willpower to Push Yourself through Anything Instantly! Are you a "quitter," who always quits when the going gets tough? Do you know the feeling of getting all excited by something at the beginning, but then lose that momentum eventually...unable to finish what you've started, wasting all that time and energy for nothing? Then you are a quitter! Plain and simple my friend. You know you don't want to be a quitter BUT a winner - otherwise you wouldn't be reading this, right? Or perhaps, you just want that extra edge whenever you need to push yourself when it really matters? That's where your "power of will" comes in. Willpower is that unexplainable voice somewhere telling you that "you can do this!" and giving you all you need to push yourself to get through whatever you thought was impossible, whether it's a huge load of work, a late project, an enormous exam to study, multiple goals to achieve (or, heck, even a marathon). Now the questions are how to increase willpower whenever you need it the most, and how to develop willpower overtime to allow that little voice in your head to take over at will. Within "Instant Willpower": * How to use the "meter dash visualization" to create a real-life sense of urgency to get going and stop wasting time. * How to self-generate willpower to energize your mind and body to get through those long hours and long days of work. * How to use any inanimate object to cleanse yourself of any negativity clogging up your willpower from surfacing via the "faucet drainage" technique. * How to manifest a feeling of "pain of loss" to instantly rejuvenate your willpower by going through the "carousel" technique. * How not to get overwhelm and exhaust your supply of willpower by doing "downsizing distribution" of priorities. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to improve willpower. ...and much more. Willpower is a powerful force of self-motivation and self-perseverance to be reckoned with in the face of difficulties, obstacles, and struggles...because you can do this! Where there's a will, there's a way.