Busy Person S Guide To Physical Fitness
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Busy Person S Guide To Physical Fitness
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Author : Richard Hittleman
language : en
Publisher: Prentice Hall
Release Date : 1982-10-01
Busy Person S Guide To Physical Fitness written by Richard Hittleman and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-10-01 with Hatha yoga categories.
Fit Focused
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Author : Ali Ahmadi
language : en
Publisher: Independently Published
Release Date : 2023-09
Fit Focused written by Ali Ahmadi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09 with categories.
"Fit and Focused: A Busy Person's Guide to Physical and Mental Well-being" is an essential resource for anyone who wants to break free from the daily grind. It provides invaluable advice on how to prioritize your physical and mental health in today's fast-paced world. With this guide, even the busiest individuals can learn how to live a more balanced and healthier life. The book offers practical tips on physical exercise, proper nutrition, stress management, and self-care practices that are easy to incorporate into your busy lifestyle. By implementing these strategies, you can enhance your overall well-being and achieve a more fulfilling and happier life.
The Busy Person S Guide To Staying Fit And Healthy
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Author : Bob Michaels
language : en
Publisher: Independently Published
Release Date : 2023-01-06
The Busy Person S Guide To Staying Fit And Healthy written by Bob Michaels and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-06 with categories.
Are you a busy person looking to get fit and healthy, but feeling overwhelmed and short on time? "The Busy Person's Guide to Staying Fit and Healthy" is here to help! Written by a certified fitness professional, this program provides a quick and effective plan for busy people to improve their nutrition, get in shape, and maintain a healthy lifestyle. With this guide, you'll learn how to: Fuel your body with the right nutrients to support your fitness goals Incorporate high-intensity interval training (HIIT) and strength training into your routine, even if you only have a few minutes to spare Stay active on the go with tips for fitting in physical activity when you're out and about Manage stress and get enough sleep, which are important factors in overall health and fitness This program is suitable for people of all fitness levels and includes sample workouts, meal ideas, and strategies for staying motivated. Don't let your busy schedule hold you back - get "The Busy Person's Guide to Staying Fit and Healthy" and start living your healthiest life today!
The Busy Person S Guide To Easier Movement
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Author : Frank Wildman, Ph.D.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-29
The Busy Person S Guide To Easier Movement written by Frank Wildman, Ph.D. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with categories.
This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"
A Busy Person S Guide To A Healthier Life
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Author : Matt Dragon
language : en
Publisher: Harvest House Publishers
Release Date : 2019-03-05
A Busy Person S Guide To A Healthier Life written by Matt Dragon and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Health & Fitness categories.
Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
The Busy Person S Guide To Permanent Weight Loss
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Author : Melina Jampolis
language : en
Publisher: Thomas Nelson
Release Date : 2008-05-06
The Busy Person S Guide To Permanent Weight Loss written by Melina Jampolis and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Health & Fitness categories.
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
The Busy Person S Guide To Health And Fitness
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Author : Butter Information Council
language : en
Publisher:
Release Date : 1985*
The Busy Person S Guide To Health And Fitness written by Butter Information Council and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985* with categories.
Practical Fitness
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Author : Dave Evangelista
language : en
Publisher:
Release Date : 2013-02-20
Practical Fitness written by Dave Evangelista and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-20 with Health & Fitness categories.
This is the exercise book for the person on the go. Not too dense with theory, Practical Fitness: a busy person's guide to getting and staying in shape, will help you design an exercise program for your needs without a tremendous investment in time. Learn how to perform the exercises (with pictures and illustrations), how to construct a program, how to keep track of progress, how to troubleshoot, and most importantly, learn the time-tested principals that make any program effective.Designed to allow you to dive right in at any part of the book, you can start using the principals right away, or invest just a bit of time into learning some of the whys and hows of exercise. There's also a brief section on food to help guide you through an effective approach to eating that will compliment your exercise program.The book is designed with all general fitness goals in mind, so those looking to lose weight, add some muscle, improve their overall fitness and health, raise their energy levels, and keep those results without rearranging their entire lives should find what they are looking for here. Serious bodybuilders and athletes will probably not be best served by this book, though many of the principals presented are universally applicable.The author, having worked with hundreds of clients, both women and men, of all ages, and with all different types of goals, pours his 20 plus years of experience as a trainer, and years of research and study, into a book that should be of tremendous value to most, especially if you've been frustrated in your efforts of the past.
The Busy Body Book
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Author : Lizzy Rockwell
language : en
Publisher: Knopf Books for Young Readers
Release Date : 2012-11-28
The Busy Body Book written by Lizzy Rockwell and has been published by Knopf Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-28 with Juvenile Nonfiction categories.
A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Fitness And Fat Loss For Busy People
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Author : James Webb
language : en
Publisher: Xlibris Corporation
Release Date : 2012-04-18
Fitness And Fat Loss For Busy People written by James Webb and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-18 with Health & Fitness categories.
"If you find that life is busy, time is short, information is confusing and exercise is hard to fit into your life then Fitness and Fat Loss for Busy People is the book for you. Demonstrating how simple it is to exercise effectively by educating you on how your body works and why it works the way it does will lead you to a simple, effective exercise regime designed to get you in shape fast. Whether you are a novice exerciser or seasoned performer, the information and exercises in Fitness and Fat Loss for Busy People will take you where you want to be. Online demonstrations of exercises and stretches are easy to follow and our simple guide to healthy eating and a positive mindset will not only get you exercising effectively, but enjoying it!"