Busy Persons Guide To Easier Movement

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The Busy Person S Guide To Easier Movement

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Author : Frank Wildman, Ph.D.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-29

The Busy Person S Guide To Easier Movement written by Frank Wildman, Ph.D. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with categories.

This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"

Feldenkrais

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Author : Frank Wildman
language : en
Publisher: The Intelligent Body Press
Release Date : 2006

Feldenkrais written by Frank Wildman and has been published by The Intelligent Body Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.

"Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives."--Amazon.com viewed December 31, 2020

Effortless Pain Relief

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Author : Ingrid Bacci
language : en
Publisher: Simon and Schuster
Release Date : 2005

Effortless Pain Relief written by Ingrid Bacci and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.

A revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.

Extremely Busy People S Guide To Read Faster Memorize Better Think Clearer

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Author : Daniel Theyagu
language : en
Publisher: Xlibris Corporation
Release Date : 2014-06-24

Extremely Busy People S Guide To Read Faster Memorize Better Think Clearer written by Daniel Theyagu and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Business & Economics categories.

Develop your muscle memory to read faster and comprehend better with the PQRIM method. Boost your memory to remember anything and everything whenever and wherever you want to. Supercharge your mind to think creatively and critically and synthesize what you have read effectively. Read Faster, Memorize Better, Think Clearer is an accessible, practical guide to the three most essential skills to achieve greater productivity and profi tability in your work, study and personal life. Whether you are a CEO of a large corporation, a manager, a supervisor, a student or a person in-between careers this book will serve you well by equipping you with the necessary corporate survival skills. The world is changing so rapidly that if you are not quick enough to learn, unlearn and relearn at the blink of an eye you will be redundant and a derelict. Whether you want to be a better leader, a more resourceful employee, and a strategic learner in school or university you need to train yourself on how to get to the key information that you require fast and have the ability to synergize and synthesize them productively. This book will show you how. Read it once and apply the techniques shared. Read it again and share the techniques with others. Read it again and again until you achieve a sense of unconscious competence that you can do it in any circumstances and situation. That is your returns on investment for taking time to read this book. Effective outcomes ?? Develop the necessary mental skills that allow you to read faster and actively ?? Master the PQRIM technique to help you comprehend even the toughest textbook, journals and articles. ?? Train and confi gure your brain to remember and recall whatever you want and whenever or wherever you want it. ?? Unleash your creative potential with SCRAM ?? Sharpen your critical mind

Breathing As A Tool For Self Regulation And Self Reflection

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Author : Paivi Lehtinen
language : en
Publisher: Routledge
Release Date : 2018-03-29

Breathing As A Tool For Self Regulation And Self Reflection written by Paivi Lehtinen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with Psychology categories.

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing.

Fit Focused

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Author : Ali Ahmadi
language : en
Publisher: Independently Published
Release Date : 2023-09

Fit Focused written by Ali Ahmadi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09 with categories.

"Fit and Focused: A Busy Person's Guide to Physical and Mental Well-being" is an essential resource for anyone who wants to break free from the daily grind. It provides invaluable advice on how to prioritize your physical and mental health in today's fast-paced world. With this guide, even the busiest individuals can learn how to live a more balanced and healthier life. The book offers practical tips on physical exercise, proper nutrition, stress management, and self-care practices that are easy to incorporate into your busy lifestyle. By implementing these strategies, you can enhance your overall well-being and achieve a more fulfilling and happier life.

A Busy Person S Guide To A Healthier Life

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Author : Matt Dragon
language : en
Publisher: Harvest House Publishers
Release Date : 2019-03-05

A Busy Person S Guide To A Healthier Life written by Matt Dragon and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Health & Fitness categories.

Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.

The Busy Person S Guide To Permanent Weight Loss

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Author : Melina Jampolis
language : en
Publisher: Thomas Nelson
Release Date : 2008-05-06

The Busy Person S Guide To Permanent Weight Loss written by Melina Jampolis and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Health & Fitness categories.

The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.

Busy Persons Guide To Selfcare

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Author : Anastasia Earlene
language : en
Publisher: Independently Published
Release Date : 2022-08-27

Busy Persons Guide To Selfcare written by Anastasia Earlene and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-27 with categories.

In her book, the Busy Persons Step-By-Step Guide To Creating Happiness And Balance, author and certified health coach Anastasia Earlene shows readers how to take control of their lives and create lasting happiness and balance. Earlene provides readers with practical tools and tips for everything from eating and sleeping better to managing their money more effectively. with Earlene's guidance, readers will learn how to create a healthy and sustainable lifestyle that nourishes their mind, body, and spirit. The book is divided into three sections: mind, body, and spirit. In the first section, readers will learn how to create healthy eating and sleeping habits that work for them. They'll also discover how to manage their stress and anxiety in order to live a more balanced life. In the second section, readers will focus on their physical health and well-being. They'll learn how to create an exercise routine that works for their unique Situation and body type and how to find the right balance of healthy eating. In the final section, readers will explore their spirituality and how to connect with their higher self. They'll learn about the importance of meditation and mindfulness in their lives and how to create a daily practice that works for them. With SELF CARE Take Back Your Life, readers will finally have the tools they need to create lasting happiness and balance in their lives. This book is perfect for busy people who want to take control of their health and wellbeing. It's also perfect for anyone who is looking to connect with their spirituality and create a daily practice that works for them.If you are searching for a book that can help you take back your life, then this is the book

The Busy Person S Guide To Staying Fit And Healthy

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Author : Bob Michaels
language : en
Publisher: Independently Published
Release Date : 2023-01-06

The Busy Person S Guide To Staying Fit And Healthy written by Bob Michaels and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-06 with categories.

Are you a busy person looking to get fit and healthy, but feeling overwhelmed and short on time? "The Busy Person's Guide to Staying Fit and Healthy" is here to help! Written by a certified fitness professional, this program provides a quick and effective plan for busy people to improve their nutrition, get in shape, and maintain a healthy lifestyle. With this guide, you'll learn how to: Fuel your body with the right nutrients to support your fitness goals Incorporate high-intensity interval training (HIIT) and strength training into your routine, even if you only have a few minutes to spare Stay active on the go with tips for fitting in physical activity when you're out and about Manage stress and get enough sleep, which are important factors in overall health and fitness This program is suitable for people of all fitness levels and includes sample workouts, meal ideas, and strategies for staying motivated. Don't let your busy schedule hold you back - get "The Busy Person's Guide to Staying Fit and Healthy" and start living your healthiest life today!