Capturing Mindfulness
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Capturing Mindfulness
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Author : Matthew Johnstone
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
Capturing Mindfulness written by Matthew Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
There are few better ways to consciously slow down and truly engage with your surroundings than when you are armed with a camera. With Capturing Mindfulness, de-stressing and being in the moment needn't be limited to simple diary-keeping and fill-in journals; instead you can capture it with your lens. Bestselling author Matthew Johnstone's latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind which came out in 2012. Matthew has been practicing what he terms 'photopresent' for the last 15 years and believes that next to meditation, this is one of the most creative and enjoyable ways to attain mindfulness in day-to-day life. The very essence of photography; after all, is all about focus and capturing 'the moment'. Matthew is fascinated by light, colour, composition and most importantly how he can see the world differently. For him, having camera in your hands is the reminder to consciously slow everything down from your breath, to your walk, to your thoughts and begin to really observe your surroundings as if seeing them for the first time. Mindfulness photography is about seeing something that no one else can, capturing something that will never happen again and finding beauty where it doesn't typically exist. When we become more consciously aware of where we are, what we're doing and what we're thinking, life can become calmer, more enjoyable and generally more manageable.
Capturing Mindfulness
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Author : Matthew Johnstone
language : en
Publisher: Pan
Release Date : 2013
Capturing Mindfulness written by Matthew Johnstone and has been published by Pan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Composition (Photography). categories.
The present moment is all there is, if only we knew how to be truly alive in it. Becoming mindful is the key to living your life fully, and enjoying the beauty and extraordinary moments that can be found in our everyday. One path to mindfulness is by becoming photopresent. In his beautiful new book, wellness author Matthew Johnstone shares how the simple art of taking a photograph can be taken one step further to retrain your attention to be in the moment. A natural extension of his Black Dog series and Quiet the Mind, Capturing Mindfulness is, like meditation, an important practice for a contented life.
Mindful Work
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Author : David Gelles (Business journalist)
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2015
Mindful Work written by David Gelles (Business journalist) and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Business & Economics categories.
An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.
Mindfulness
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Author : Ian Tuhovsky
language : en
Publisher: Ian Tuhovsky
Release Date : 2017-04-20
Mindfulness written by Ian Tuhovsky and has been published by Ian Tuhovsky this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Body, Mind & Spirit categories.
Dear friends, Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential. What you will learn from this book: -What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary? -How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly? -What are the most interesting, effective, and not well-known mindfulness techniques for success that I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed? -Where to start and how to slowly get into mindfulness to avoid unnecessary confusion? -What are the scientifically proven profits of a daily mindfulness practice? -How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis? -What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them? -How to meditate and just how easy can it be? -What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them? -Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person? -What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier? -What to do in life when just about everything seems to go wrong? -How to become a more patient and disciplined person? Stop existing and start living. Start changing your life for the better today.
Mindfulness Without The Bells And Beads
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Author : Clif Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2021-04-12
Mindfulness Without The Bells And Beads written by Clif Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with Business & Economics categories.
Use mindfulness to unleash your potential - without adopting spiritual beliefs Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: Enhance mental focus, resilience, and decision-making under pressure Increase the impact of your communication and leadership Transcend limiting beliefs, fear, and other psychological barriers to success Connect, understand, and interact with others more effectively Effectively incorporate self-care into a high-performance life Demystify the practice of mindfulness to make it ideal for a corporate setting Perfect for corporate leaders, managers, and executives, and any working professional in a high-pressure or high-performance environment, Mindfulness Without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success and a better quality of life.
Grounded In Nature
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Author : Maxwell Wallace
language : en
Publisher: Independently Published
Release Date : 2023-10-27
Grounded In Nature written by Maxwell Wallace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-27 with categories.
Dive into the harmonious relationship between nature and inner peace through a collection of mindfulness practices designed to deepen your connection with the natural world and enhance your well-being. Immerse yourself in the captivating experience of mindful outdoor activities as you explore the untamed beauty of the Earth. 1. The Benefits of Mindful Outdoor Activities Discover how mindfulness can enrich your outdoor adventures, from hiking and camping to wildlife observation and stargazing. Experience nature on a profound level and unlock the numerous advantages of combining mindfulness with your love for the outdoors. 2. Cultivating Present Moment Awareness Learn the art of being fully present in nature, savoring each moment, and reaping the rewards of deep awareness. Mindfulness principles will guide you toward a profound connection with the present, leaving stress and worries behind. 3. Deepening Your Connection With Nature Enhance your bond with the natural world through mindfulness practices that enable you to see, hear, smell, and touch the Earth in an entirely new light. Forge a lasting connection with the environment that surrounds you. 4. Mindful Breathing Techniques for Outdoor Enthusiasts Explore the power of conscious breathing as you traverse the great outdoors. Harness the tranquil energy of mindful breaths to enhance your outdoor experiences and soothe your soul. 5. Grounding Exercises to Enhance Your Outdoor Experience Root yourself in the wilderness with grounding exercises that foster a deep sense of belonging in nature. Feel a profound connection with the Earth beneath your feet and the world around you. 6. Practicing Mindful Walking in Nature Engage in the meditative rhythm of mindful walking amidst the serene beauty of natural landscapes. Let the act of walking become a pathway to inner calm and self-discovery. 7. Engaging Your Senses in the Outdoors Explore mindfulness through your senses as you taste, touch, smell, listen, and see the wonders of the natural world. Delve into sensory experiences that enrich your outdoor adventures. 8. Silent Meditation in Natural Surroundings Embrace the quietude of the wilderness and practice silent meditation, allowing nature's symphony to awaken your inner stillness. Find tranquility amidst the beauty of your surroundings. 9. Mindful Eating in the Wilderness Savor the flavors of outdoor dining as you embrace mindful eating practices. Nourish both your body and soul through conscious consumption of nature's bounty. 10. Journaling as a Mindfulness Practice in Nature Capture your thoughts, observations, and experiences in a mindfulness journal. Express your connection with the natural world and reflect on your journey of self-discovery. 11. Mindful Photography: Capturing the Essence of the Outdoors Learn how to use photography as a tool for mindfulness in the wild. Capture the essence of the outdoors and preserve the magic of your adventures through the lens of mindfulness. 12. Forest Bathing: Rejuvenating Your Mind and Body Immerse yourself in the ancient practice of forest bathing, allowing the therapeutic qualities of the forest to rejuvenate your spirit and heal your body. 13. Mindful Solo Adventures: Embracing Solitude in Nature Experience the profound connection between solitude and mindfulness in nature. Journey alone and embrace the transformative power of being at one with the natural world. 14. Mindful Group Activities for Outdoor Enthusiasts Share the magic of mindfulness and the outdoors with like-minded individuals. 15. Bringing Mindfulness Home: Integrating Outdoor Practices Into Daily Life Take the essence of your outdoor mindfulness practices and integrate them into your daily life, promoting a sustainable, holistic approach to well-being.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
Mindfulness
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Author : Lana H Allen
language : en
Publisher: LHA Inspirational Press
Release Date : 2019-09-12
Mindfulness written by Lana H Allen and has been published by LHA Inspirational Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Body, Mind & Spirit categories.
You can be peaceful and calm even when life is messy and complicated. Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. Use the simple steps in this book and discover how to: Be present, aware, and focused. Reduce stress and anxiety. Manage challenges and stay calm. Stop feeling overwhelmed. Control your temper and your reactions. Take mindful action. Stop worrying and imagining the worst. Be calm, compassionate, and kind. Stop being fearful and anxious. Experience pleasure and enjoy life now. Stop suffering and start living. How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now. Chapter Titles Introduction Reclaim Your Life: Start Here Be Calm in a Chaotic World The Essential Piece for a Calmer Happier Life Simplify the Complicated (A Moment In Time) Time Travel (Live in the Present) Turn off Autopilot (Be an Explorer) Let Go of the Chaos and Embrace Peace The Secret to Staying Calm The Path to Joy (Celebrate Life) Conclusion I'm Okay Right Here Right Now Resources & Acknowledgments
The Neuroscience Of Meditation
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Author : Yi-Yuan Tang
language : en
Publisher: Academic Press
Release Date : 2020-02-21
The Neuroscience Of Meditation written by Yi-Yuan Tang and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-21 with Medical categories.
The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to researchers. This book addresses the research gap and explores the brain science behind meditation. Examines the biological mechanisms that give rise to individual differences Incorporates brain imaging and physiological recordings for further measurement of individual differences Covers the genetic association between meditation learning and practice Explores how meditation changes over the lifespan—from children to seniors
Mindfulness And Education
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Author : Tamara Ditrich
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2017-03-07
Mindfulness And Education written by Tamara Ditrich and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Education categories.
With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appear in educational settings. This accumulation of twelve research-focused papers contributes to the nascent field of mindfulness in education by exploring practical implementations, as well as theoretical concerns within a range of educational contexts. The contributions in this volume reflect and capture the diversity of approaches to research-linked mindfulness programmes being implemented in contemporary education at primary, secondary and tertiary levels. Ranging across a number of disciplines, the chapters contribute to work on mindfulness in psychology, education theory, and Buddhist studies. From the evidence provided here, it is shown that the implementation of mindfulness in educational settings is certainly worthwhile, while appropriately rigorous research methods are still being developed.