Chill Out My Mindfulness Activity Book
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Chill Out My Mindfulness Activity Book
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Author : Ups!de Down Books
language : en
Publisher: Activity Books
Release Date : 2020-05-06
Chill Out My Mindfulness Activity Book written by Ups!de Down Books and has been published by Activity Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-06 with categories.
This activity book is a mash-up of activities, puzzles, games and crafts, created with 5-8-year-olds in mind. Part of a thoughtful range of activity books, this title centres on the theme of mindfulness, allowing children to learn about its power and its practices via the fun activities and friendly text.
Discover Your Power Animal
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Author : Trigger Publishing
language : en
Publisher: Upside Down
Release Date : 2020-11
Discover Your Power Animal written by Trigger Publishing and has been published by Upside Down this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with categories.
Step inside for a magical mash-up of puzzles and games for kids, all with the theme of Mindfulness at their core. Each page bursts with kind and creative activities to help soothe the mind, focus in on a task and bring a little bit of peace to any child's day. With each fun activity and friendly tip, Mindfulness becomes relatable and enjoyable, helping kids to zone in and have fun, all at the same time.
Chill Out
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Author : Virginia Loh-Hagan
language : en
Publisher: Cherry Lake
Release Date : 2020-01-01
Chill Out written by Virginia Loh-Hagan and has been published by Cherry Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Juvenile Nonfiction categories.
Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Mindfulness Activities For Adults
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Author : Matthew Rezac
language : en
Publisher: Rockridge Press
Release Date : 2021-12-21
Mindfulness Activities For Adults written by Matthew Rezac and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Body, Mind & Spirit categories.
Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore 50 stress-reducing exercises--Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy. Choose from 4 themes--Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required. Create a routine--Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more. Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
Mindfulness Games And Puzzles For Adults
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Author : Jane Smith
language : en
Publisher: Rockridge Press
Release Date : 2021-11-30
Mindfulness Games And Puzzles For Adults written by Jane Smith and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with categories.
Unwind and stay present with simple puzzles and games Mindfulness helps you focus on the present moment and let go of stress--and games are a great way to stay more mindful. This book of fun activities soothes your mood and engages your brain with crosswords, word searches, memory games, and more! Each puzzle is a new opportunity to feel calm and entertained as you play. Mindfulness Games for Adults features: Plenty of puzzles--Explore 12 different kinds of games that range from easy to more challenging, so you won't get bored or overwhelmed. The basics of mindfulness--Learn what it means to be truly mindful and what staying present and positive can do for your mental health. Tips for building mindful habits--Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life. Take your mind off your troubles and practice puzzling with this engaging book of mindful games.
Calm Kids
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Author : Lorraine E. Murray
language : en
Publisher: Floris Books - Floris Books
Release Date : 2012
Calm Kids written by Lorraine E. Murray and has been published by Floris Books - Floris Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Meditation for children categories.
Channel your inner Jon Kabat-Zinn and help your kids with meditation and mindfulness
Mindfulness
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Author : Lani Muelrath
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-03-16
Mindfulness written by Lani Muelrath and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Body, Mind & Spirit categories.
Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: - An overview of mindfulness, how it works, and how to practice it daily - Guidance on alleviating anxiety, depression, anger, and addiction - Tips on getting over your emotional hurdles by improving mental clarity and discipline - Advice on improving communication in your relationships with mindfulness - Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
Chill Out
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Author : Richard Craze
language : en
Publisher: Sourcebooks
Release Date : 2001
Chill Out written by Richard Craze and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Business & Economics categories.
"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.
How To Calm It
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Author : Grace Victory
language : en
Publisher: National Geographic Books
Release Date : 2022-01-25
How To Calm It written by Grace Victory and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Self-Help categories.
Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _________________________________ How to Calm It: Relax Your Mind This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday. Written by Grace Victory Foreword by Black Minds Matter UK _________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
The Worry Workbook
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Author : Imogen Harrison
language : en
Publisher: Hachette UK
Release Date : 2024-03-29
The Worry Workbook written by Imogen Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Family & Relationships categories.
Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.